How did you escape Auschwitz
I need guidance
180cm 54kg
SS + 1.5GOMAD
>>41856192
Cant do gomad, i get the shits.
The only way possible. EAT (and lift)
>stretch marks and disgusting acne all over my body after losing weight
how do I fix this shit?
>>41855940
>Stretch marks
keep lifting and getting bigger so people notice other things first
>acne
learn how to properly bathe you fucking autsits isms ld,sf;ds,f
>>41855940
If your problem are stretch marks you don't really ave many issues do you?
>Some of you fucks don't know how lucky you are if your issues are based on being /fat/ or having loose skin
>>41855940
Stretch marks after losing weight ? The fuck
Fitness Cringe - DYEL edition
https://youtu.be/bJR_fmbVh-U?t=2m17s
this guy is the new vynz
>>41855814
what the fuck does he think of himself
>>41857288
in his mind he's probably a fucking shredded sick cunt. the worst thing is, girls think guys like that are muscular as well...
alright /fit/, im fucking sick of it. everyone on this board calls everything a fucking meme.
>SS + GOMAD is a meme
>dumbell flyes are a meme
>creatine is a meme
>lifting is a meme
this is going to be the end of it. right now we are going to separate the memes from the non-memes. im sick and tired of having to fucking guess what is real and what is not. you are all going to help me and future dyels that come here know what is right and wrong.
post lifting/dieting/method-related fitness topics and strategies that are memes, and do the same with things that people call memes, but are actually not. i’ll update the chart every few posts. every reply will be taken seriously unless disputed by other /fit/izens who post.
>>41855709
nice meme
>>41855709
By the literal definition of "meme," SS is absolutely a textbook meme in the context of this board and it's culture.
Also, it's a fucking meme routine because it's trash.
>>41855709
Are dumbbell flies really a meme? It cracks my back and opens up my chest. It may not give me chest gains but it feels good. It's the chest equivalent of doing hip aduction to get a tingle in your groin
Is Intermittent Fasting good /fit/? Anyone here that's tried it that can give me advice on it?
>>41855602
Its good for controlling appetite yes.
If your appetite is a problem for you when it comes to controlling calorie intake, then IF is a good idea.
I don't know the science. But basically once you break your fast after sleeping, your blood sugar and appetite start their up and down cycle that comes with eating.
I've never intentionally done IF, but I definitely find it easier to go for 3-4 hours without any food after waking than I do to have a small breakfast followed by 3-4 hours of no food.
>>41855602
you make the choice to be hungry in the morning and less hungry in the evening rather than being realy hungry all the time. Its realy that simple bro its all about prefence
It gave me the shits
Is Anthony Weiner aesthetic?
>Posting nonces on /fit/
Reported
*Carlos Danger
>>41855456
Are you say I'm a nonce?
Will steroids (and the appropriate training that comes with it) make me better at fencing?
>>41855215
My gut instinct says no
Isn't fencing more about split second reactions rather than brute force?
Can't really see steroids helping with that.
>>41855215
I hear fencing will make you better at fencing
Yes, steroids will allow you to train longer and harder. Maybe it wont help as much as in other sports where strength is more valued, but it will definitely help.
Daily reminder that the only thing standing between you and the person you want to be is your mind.
If you let self doubt and lack of confidence defeat you then you don't even exist.
>>41854864
daily reminder that no matter how much you lift, you will never lift that feel
>tfw no gf :(
>tfw no a v e r a g e korean gf :((((((((((((((((((((((((
>>41854864
And of course I click the wrong fucking picture.
Everyone imagine I posted this.
>>41854876
>First post is a PeeBee fag.
PB is literally the most annoying and worst written character in the entire ME universe.
Why the hell wouldn't she get her brains blown out after tackling you directly in front of your team?
so what's the consensus, is this kid natty?
>>41854840
Judging form this picture:
Definitely possible.
There are blacks that look bigger than that and don't even lift.
Consensus doesn't mean accurate. also, who cares.
>>41854854
i just wanna hear some opinions, there's no way to know for sure, but people could offer some thoughts as to whether he's on gear or not.
Is this the female natty limit?
>>41854682
Hi Sparrow
>>41854682
>female
That's a dude with a wig baby
>>41854682
>big rice-farmer feet
why
This is not food. It is a food-like product. Stop consuming food-like products.
Why tho, it has calories.
What defines a food tho?
>>41854602
but its good mixed with milk
Anyone get Connor's fitness book thing? This thing had to be a waste of money right
There is nothing these vapid Youtubers can tell you that you don't already know, yet you all dive face-first into their dicks every chance you get. It makes no sense.
Does it teach you how to roid?
>>41854386
Fpbp
What mode am I?
>>41854305
Modeless mode
cutemode
If you put on a bit more muscle and fat you'd be cuddlemode
>>41854305
Cookie cuttermode
>Ask my gf why she spends so much money or stuff like make up
>"You don't see me complaining about the amount you spend on supplements"
How do I refute this?
>>41854176
Supplements are not deceptions
>>41854176
stop spending money on supplements and buy some real food
>>41854176
You probably are wasting money. But you could feed her some bullshit and say it's making you healthier. Girls love makeup though so you should probably just let her have this one. Unless it's excessive.
Post your fridge. No cheating.
>>41853750
>>41853750
>>41853806
>open fridge
>store hammer
>???
>profit