What's an appropriate weight and BF% for height 6'1 and natty?
Bumping only once
I'll bump this thread until you give me her name.
>>41857970
I take that back, I'll only bump it if you give the name.
alright /fit/ going to the gym for the first time today. one question- wtf do i do with my bag i bring? how do the lockers work? thanks i know im fucking autistic.
You keep your bag with you in case a live turd sides out your shorts and you have to quickly pick it up and stow it.
1. Enter gym
2. Find empty locker
3. Put bag in locker
4. Close locker
5. Lock locker
6. Remember lock pin
>>41857171
At my gym they just have those cube organiser things that you can put your stuff in
the cubes are inside the actual gym and visible from most of it so you can still keep an eye on your stuff, AFAIK theft has never been a problem here
>mother just commented on how skinny I am.
Okay /fit/ this is the last straw, I'm finally doing it.
How do I leave ayymode without getting skinnyfat
skinnifat would be an improvement
>>41857109
You ÄRE skinnyfat.
>>41857109
Bulk at a rate of 2-3lbs per month. Pretty simple. You're better off eating as much as possible for now and the once you see fat accumulate then backing it down a little bit. Or go full autismo and calculate your TDEE and count every single calorie you consume.
1 year of doing everything wrong.
73kg on left 80 on right.
I think im going to cut even tho im already thin, my self esteem cant take it anymore.
What do you think?
literally no difference
eat more
you could have taken these pictures both in the same day for all i know, literally nothing changed.
/sp/ is so awful, so I'll ask here.
Could a 6'0 man defeat a 6'3-6'4 man in a professional fight?
Also, do you do cardio while bulking, too? Feels good, heart, etc?
>>41856988
Reach matters more than height. Reach only matters if you can keep the fight on your feet.
>>41857006
What matters on the ground?
>>41856988
>find lanklet in the gym
>slam a barbell into the back of his head
>throw him to the ground and slam his head repeatedly into the floor
That's how you fight a lanklet
How can you tell if you're becoming gay?
Liking a girl
You enjoy browsing /fit/
>>41856688
/thread
Can anyone tell me if this a good daily diet, gains wise?
100g of oats
20g cashews
30g protein powder
200ml milk
4 tortillas with
200g chicken breast
160g spinach
2 slices of peanut butter toast
30g protein shake with 3g creatine
150g chicken breast
60g green beans
350g boiled potatoes
Who is this Jizz Genie?
I just found out today that whey isnt wheat lol ive been drinking it for 10 years not that i mind tho
>>41856499
LittIeWinona on twitter
Will I be able to make some gains with these?
>>41856438
>some gains
Ye, some
>>41856438
I don't think that you can do much in terms of strength gains but it is one of the best tools regarding stretching or warming up
Scooby uses bands. He's jacked.
Is C-dog natty? What roids is he on if he isn't natty?
>>41856408
clarence is natty you retard. its well known that he supplements with BCAA's intra-workout. He doesnt use creatine because his superior training philosophy doesnt require it.
>>41856440
Only reason I ask is cause he injured himself and recovered super fast, he's gaining weight and strength, and has a shitload of acne all of a sudden
>>41856408
>>41856504
You've answer the question yourself. Plus he literally admitted to it
Hey guys,what do you think of my gym? :)
It even comes with a cool Samurai Statue!
>>41856396
Looks more like a fitness themed arcade than a gym
Seems like the ideal place for a faggot like you. Is beeing a meme master needed?
I know this isn't that related to fitness, but i have to ask a health question (which is somewhat related because this happens during workouts and depending on what i drink)
>Wake up on in my bed today and noticed i've wet myself after a night of very heavy drinking (redbulls, coffe, beer, vodka).
>fucking sucks, but no biggie it has happend once before under similar circumstances and a bunch of friends and stories you hear etc
>clean all my shit and and spend the day just chilling Head out to buy some thai food at night
>eat it on my chair and sweat profoundly
>get up and noticed i've fucking peed myself again (a little round dot, not that much , but definetly enough), at first i thought it was just sweat but it was defintly pee
how is this even possible? Is my bladder just fuckt today because of the alcohol. What scares me the most is that i didn't notice it at all, i felt absolutetly nothing while i was sitting there. And then come to think of it, i often feel that my underwear is a bit damp , but i always thought it was just sweat. One thing is drunkinly peeing yourself but fck if this is a permantent thing i don't know what the fuck to do..
googling isn't giving me any good results, only pregnant woman complaining about simlar issues
could be an std
>>41856389
Try peeing before bed.
Also go to the doctor, it might be a sign of STD, diabetes or a lot of other medical problems.
>>41856389
ask a doctor, may be due to excessive drinking.
gym problems.
lets share some problems we have about our gyms or just going to the gym in general, can be a pet peeve, people at the gym, the gym itself(location,lack of equipment, etc.).
>started hitting weights hard recently because I'm taking it more seriously
>almost every morning head to gym and go upstairs to the smaller section with a smaller dumbell rack
>its usually less crowed there
>one day doing some hammer curls
>notice female personal trainer staring at me throught the window
>get extremely nervous and try to look away or leave after my final set
>recently started to notice she stares at me or glances at me every time im there
>scared she's evaluating me to see if i need a personal training session or something
I-i do fine on my own, I don't want to be a loser that needs a personal trainer.
pic unrelated
>>41856383
>100 different weighted memebags for the soccermoms and not a single belt for weighted dips/chins
RRRRRRRRRREEEEEEEEEEEE
>>41856445
Same. Gonna break down and buy my own...
I started going the same days of the week because job and I see the same people often. These 2 older bros always give me weird looks. I mean I am usually wearing rugby shorts and a tank top as a DYEL mode. I look like a faggot I suppose but it's really the perfect gym attire other than the looks I get
>That first vape
Been using High Voltage juice as a sort of pick me up/ preworkout. What do you guys use? Also do you guys like my manlet vape?
>>41856328
Vaping is fucking gay, anon.
Unless that's a brand name, juice doesn't have "voltage". What nic do you use?
>>41856356
True, but you've probably never vaped and felt how fun it is.
>>41856328
>becoming addicted to having a phallic shaped object in your mouth
As a male I love big butts and I love looking at beautiful women at the Gym with tights on. One thing that has been sort of bothering me lately is why are females so focused on working their booty at the gym? I mean men work their entire body and it is recommended that you don't just go to the gym to do bicep curls all fucking day. As a men it's imperative that you work your legs, back,chest, biceps, triceps, shoulders, traps, and so on. With females however the entire focus is on the gluts. I am 32 years old and going back about 15 years I have never seen females focus this much attention on their ass. Can someone tell me what changed and why females only do cardio and ass workouts?
>>41856297
>I mean men work their entire body
Not most guys in most gyms.
>>41856297
rap music
Gotta build that booty
Is he right?
Who is that? He is a monster.
I-is that who I think it is?
no. also, he should cut. not so say that BB shows are not a little on the queer side.