With all the other bullshit nofap threads and what not I figure a sex health general would be good right about now. Post questions and answers about sexual topics here.
Alright guys, I just started having sex. I'm a sleep deprived 18 yr old male, and the girl I'm with is a sleep deprived 18 yr old female. We have fucked twice now(we've known each other for 3 days) and although I get rock hard when we are making out before hand, as soon as I slap a condom on my dick either goes soft or half mast. She doesn't seem to mind cause I do a lot of foreplay, but I haven't fucking cum from sex yet and my balls are blue af. It isn't that I have a problem getting hard, it's just once I put the Jimmy hat on and start fucking I start getting soft. Is this normal? Do condoms just completely suck? She noticed this and asked me how my pullout game is and I kinda want to try rawdogging it but I don't want fucking kids, and she is "Christian" so I doubt she would grind that fucker up at the clinic.
>>42835439
Raw dog that shit bro as long as possible and then when she gets knocked up fucking get lost.
>>42835439
Fuck her in the ass. No babies.
I never understood not being able to pull out. Seems to me you'd have to be some sort of primitive retard to not know when you're about to cum. It's never been a problem for me
>Overcoming your BodyWeight
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>Starting Stretching: http://phraktured.net/starting-stretching.html
>>42831766
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
These fucking docs, overcoming gravity in particular, are so god damn complicated... Foundation reads like it was written by a retarded person. I know Marc Lauren is a memer but you are your own gym is easy to understand and to start. The routine from Reddit is pretentious as fuck, the guy in all the fucking videos... Can't even get a decent haircut. I'll try convict conditioning for the moment or program my own routine with foundation but as I said, foundation is written by a retarded and English is not my first language so good luck with that...
Also, overcoming gravity is coming to Germany in December (still 40 bucks), maybe I'll get a copy then....
>I'll try convict conditioning
Whats his end game?
https://www.youtube.com/watch?v=IrweOk_JZBY
>>42831079
destroy all the juden
>>42831079
patreon buxx from losers on /pol/
he has a rather unpleasant looking nose doesnt he?
its not jealousy, he clearly has a great body that he worked hard for. but his nose is very off putting.
WARNING DO NOT READ
Sleeping on your side will decrease your shoulder width due to your clavicle bone being compressed.
See I told you not to read
>>42829463
I feel like this could be true, but are there any source??
>>42829463
That's why I sleep with my lower body twisted so that my hips compact but my upper body flat to keep my shoulders wide
>>42829488
im still gonna be sleeping on my side tho lol. its comfy af and i doubt there's anything to it really
https://www.google.dk/search?q=sleeping+on+your+side+makes+your+shoulders+narrow&ie=utf-8&oe=utf-8&client=firefox-b-ab&gws_rd=cr&dcr=0&ei=gie3WcbVKsze6QS09r3wCQ
Meet Canada's future Prime Minister, Jagmeet Singh.
He works out, practices MMA, worked as a criminal defense lawyer, speaks 5 languages fluently, has a killer fashions sense and is basically an all around badass.
I think /fit/ should look to this man for inspiration.
>>42822005
>new balance
d r o p p e d
>>42822005
>non-white
no thanks
>>42822005
Who is constantly accused by ignorant idiots to be a Muslim secretly seeking to impose Sharia law on Canadians despite being Sikh, a religion sort of known as anti-muslim.
There are enough ignorant idiots that are going to look at his turban and think 'muslim', and vote for someone else. I'll be very surprised if he get a sizeable majority of votes.
Why do you lift Anon?
>>42820168
To have the kind of body that will make women want to suck my dick for fun.
Just having almost ten inches isn't enough to bring them to the yard.
Have to have a six pack and 18 inch guns.
>>42820196
Fpbp
girls
anyone not saying that is either lying or gay
if they're gay then for other guys
A thick neck increases a mans looks drastically. Thick necks are effay. Train your neck you skinny faggot
>>42819438
how
>>42819438
damn that is actually a huge difference
is that really only shopping the neck
I am the anon that started the neckpill.
Do neckbridges.
Neck
/FAST/ FASTING GENERAL
What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode
>how can I get a quick rundown? Where can I start?
https://www.dietdoctor.com/intermittent-fasting
https://www.dietdoctor.com/longer-fasting-regimens
https://www.youtube.com/watch?v=9idhb2aAfns
IF AND LIFTING:
http://www.leangains.com/2010/04/leangains-guide.html?
>any more info?
https://idmprogram.com/fed-fasted-state/
https://medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c
https://www.youtube.com/watch?v=PKfR6bAXr-c
WHY YOU SHOULD BE DOING KETO:
https://www.youtube.com/watch?v=Dan8qtgQRi8
>autophagy:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://greatist.com/live/autophagy-fasting-exercise
https://www.dietdoctor.com/renew-body-fasting-autophagy
https://selfhacked.com/blog/autophagy-benefits-and-how-to-harness/
http://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
http://roguehealthandfitness.com/coffee-is-associated-with-lower-death-rates/
>reddit fag that did a 77 day water fast, notice how he is not 1)dead or 2)looks like a wrinkled vagina
https://www.reddit.com/r/fasting/comments/573gkb/just_completed_a_77_day_fast_ama/
PMC3106288/
>Fung talks and lectures:
https://www.youtube.com/watch?v=tIuj-oMN-Fk
https://youtu.be/PSR82vmZ5lk
https://youtu.be/v9Aw0P7GjHE
>DeLauer videos, mainly focus on tips, quick explanations of processeses backed with research, and chadliness
https://www.youtube.com/watch?v=ihrmfFlG_qc
https://www.youtube.com/watch?v=6UShUs1Wb_k
Extra:
DRINK COFFEE, DRINK GREEN TEAS
https://www.sciencedaily.com/releases/2017/08/170827101750.htm
https://www.ncbi.nlm.nih.gov/pubmed/24769862
If you have any sticky suggestions, post them and they will be included in the future
READ THE OP BEFORE POSTING DUMB QUESTIONS
https://www.youtube.com/watch?v=MQpsFTVAqpA
>>42819409
Thought I would stop by and share an interesting YouTube channel of a fitness enthusiast who does a 16-24 hour fasting routine where he eats one meal a day.
https://www.youtube.com/watch?v=4vgvRhx2xPI
what does /fit/ look like in clothes
>not hiding any and all gains
those are most shit tattoos my dude, why is 9-11 tatted on your chest?
>antifag
>>42842265
u can't even see all the little guys on my legs, don't worry it gets worse
Any former fatties here with some advice for a fatass like me? I don't trust advice from thin healthy people I want a ex-obese persons pov
>>42842161
Stop being fat you disgusting fat fuck
>>42842161
Not obese but pretty overweight.
Don't stress over a lb or 2 gained.
Intermittent fasting works wonders
Now I'm actually getting female attention
You can do it anon
>>42842161
I used to be obese. Here's some things to help you out.
This will take a long time. Take it slow (if you catch yourself slipping, you're changing your shitty habits too fast)
Big one: Drink a big glass of water before every meal. Also drink a lot more water throughout your day.
Your meals need to be enjoyable, healthy, and correctly portioned. You enjoy healthy foods just find out what they are
If you're currently not exercising, ease into it. Walking/biking is great for cardio. Getting stronger through push-ups/pull-ups/squats are great for a complete beginner.
If you want to become a thin healthy person, you need to live that life just like living the life of an obese person got you where you are today. Make the lifestyle change gradually.
Go to bed at the same time and wake up at the same time every day. Make sure you get enough hours of sleep
Final note: If you are hating your life while you're losing weight, you're doing it wrong and you will fail.
i got a boner in the sauna and now my nipples hurt, is that a thing?
>Boner in sauna
What are you fucking gay?
>>42842031
Nipple boners?
>>42842031
post your feet
So be it genetics, facial symmetry, musculature placement, etc. We all need to hear from our fellow /fit/izens. Are we going to make it?
>>42841946
>>42841946
>inb4 shitphone sideways pictures and lose weight
>>42841946
I like your facial genetics. Have a T-1000 look about you.
Would hire as bodyguard
diet, exercise, reading the sticky, shaving, getting a haircut, getting a tan.
>>42841818
Sorry I'm not doing any of that
>>42841847
then why did you ask, dumbass
what is the weighted push up/weighted dip equivalent to a 2pl8 bench ?
2 pl8 binch is a fooking joke. If your one of those guys that goes to the gym for years, dont matter if your "only a bodybuilder", and cant press over 2pl8s
Neck yourself
there is none, but if you train dips and bench press seriously then you dips should be stronger
>>42841515
>if your one of those guys
>neck yourself
>random unprompted autistic fit about bench press
Can someone please explain to me why the fuck weights are so expensive?
>>42841447
>dickssportinggoods
next question
>>42841447
Cause you're buying Olympic plates you goof
Buy those hexagonal plates
Try Amazon, the prices are much more reasonable.