Archived threads in /fit/ - Fitness - 2187. page

The bad guys won the war.

>>41850519
this

>>41850519
This.

>>41849904
Happier

>>41849904
Looking great bro, mirin

Holy shit, 100kg? How tall are you?

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>>41849182
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set

FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength

the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level

for negative movements, 5x5x10s means you descend for 10s each rep

>SL
SL progression seems to be different from PDF's

Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS


>Stretching

magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder

How do I incorporate dumbells into my workout? Trying to gain muscle a little quicker.

Also which routine is good for noobs?

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>>41849308
Foundation I recommend as a former aushwitz survivor.
You can add rows with dumb bells, I row with BB though. If you don't have a pull up bar, do some curls as well.

>>41848810
>fat face
>made it

>jewish
He'll make his way into an oven soon enough.

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extreme fluctuation mode

He'll be back to Boogiesize by 2018

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Where did it go so wrong?

>>41847667
It's panzelifting general tho, so a thread for discussing how stupid panzer is lmoaa xdd

>>41845055

I'm not a midget. 5'10'' is average height.

>that guy that throws the pussy pad to the floor

>>41844913
I call that guy the "broken respirator"

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>that guy with a warcry between every rep

>>41844221
I bet my cock that a meat eater made this thread to make us look worse. The choice of words and OP pic selection are terrible

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>>41844275
I am NOT going to tolerate any further torture and murder on animals. It's us or them.

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I'm a vegan

is this dangerous? i have been eating 600 cals a day and i lost 1.2 pounds in 3 days. im a girl btw, so thats why my tdee is low

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Birds Eye chicken dippers in a mexican tortilla dish with mixed vegetables and nandos piri piri sauce

>>41843363
Well generally it will mean you will sleep more, lose muscle mass, and in the end (assuming you keep it up) be really skinny fat.

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>>41841674
Reminder that the people who start these threads always have 15 inch pencil necks

Both dudes in this picture depict the extremes of both sides.
But in general: Yes. Wide shoulders are a huge part of aesthetics and you'll look like shit if you have pic related left side going on for you. Kys is an option at that point desu.

its funny because i remember the full picture and the right guy looks fucking bad from down there

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>>41840789
How much bodyfat does (pic related) have?
Around 15%?

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>>41840789

>>41838203
I can bench more than I squat

>>41838238
This. Pure shame.

>>41838203
i joined infantry

>>41835864
>Got any plans for tonight?
No.

>>41835864
I've decided to forego EDC in Las Vegas in favor of lifting tonight, trying rockclimbing tomorrow, and joining a judo gym on monday, as well as doing a full brake job on my car tomorrow. Ditching another rave tonight and a girl's invitation to come and fuck tomorrow, because she is in another city. So my Friday night is screw everyone, I'm doing what I want to do. How are you OP?

>>41835864
>How was your workout today?
I don't work out at all anymore
>Got any feels to get off your chest?
On the path to 10k+ a month and I'm slowly losing my mind
>Got any plans for tonight? the weekend?
I don't do anything other than work

I'll be working on a design tomorrow, hoping to get in at least 2-3 hours of work and focus on my job on Monday

>>41860391
Get a different doctor

>>41860406
/thread

>>41860406
But he's the head of the health care organization in my area he's probably trained every endocrine related doctor in for 100s of miles

>>41858892
Anyone? Pls help

KT tape, reapply every few days. takes 70% of the pain right away, and heals that fucker fast.

>>41858892
Roll your foot be not the site of the pain. Ice it by rolling it with a frozen coke bottle. Do static calf raises 4-5 x 40 seconds 3x a day. Have your shoes assessed by a podiatrist. Speak to a doc about a cortisone injection if you want. Avoid dynamic movements that will make it worse eg: running/jumping. Settle in for the lon haul bc it's gonna take time.

No he's just too fat for his suit.

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I've left humanity behind, Dahnald.

I'm going after the fabled Galactigates.

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>>41856920
He is just looking intimidating so that he can get the delegates