Archived threads in /fit/ - Fitness - 2185. page

What are some good running shoes that aren't overpriced shit? I need to get a new pair soon.

>>41860157
Op here: ran a casual 3k today. Shin splints weren't too bad this time. I need to see a physical therapist/running coach because I've had shin splints for like a year now since my last season in cross country and they suck

any good phone apps for tracking running distance that has worked for anyone?

don't be gay mang

>>41860040
>reported
reported for saying you're reporting someone

>>41859967
you need to leave

why ? does it really help anything ?

Chad watches pornography.

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>>41859816
Chad is a beeta leftist, take the glorious pill brother

>>41859779
pfft don't listen to this novice, you need 4g per pound and twice that on leg days

I eat 1kg of protein per .25BW a day. Will I die?

>>41859823
yeah

>>41859568
Carbs are required for good gains.

>>41860113
This, keto is for cardio and weight loss. Protien synthesis requires more glycogen than triglycerides can provide.

>>41859568
you're not supposed to try to gain on keto. how did you miss this point?

pretty cute
now post contact info you slut

>>41859378
Terrible. Saggy knees and your glutes aren't active. You don't have ppt.

>>41859378
very sexy, shame about those neck tattoos you fucking manwhore.

post your feet.

>I just realized I don't see you as romantically as I first thought anon, I'm sorry.

>>41859377
Doing this to girls now makes my inner fat bullied middle school self sing with joy

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>>41859360
What are you keeping from us anon? It's okay to feel here

no

it's just a cheap advert (pure text) in a subway station presumably

As a boxer I say:

Fuck off

>>41859286
What is bumble?

Why did you decide to not read the sticky?

>>41859261
shit ain't working that's why

>>41859086
Post the follow-up with the guy calling them both manlets

>>41858715
Yes the top IPF females from like 72kg up have these stats or better, although less of them bench 2pl8+, unlikely to see that bench on a natty female without very significant arch/wide grip although there are freaks like Marisa Inda at 52kg benching near 2pl8 with a big ROM. The vast majority of women can't touch those stats unless they are serious powelrifters approaching a decades worth of training though

>>41858715
no

either drugs or she's 200lbs+ fat af

Hiking
Hunting
Rock climbing
Dancing
Adult organized sports
Meetup.com probably has some local stuff going on in your area that's kind of active. Just stay away from stupid stuff like ultimate frisbee.

cycling

Take pliers and bend all the antenna on the old cars up and down the street.

>nigger

>>41858193
I just don't care

>>41858193
I am too intelligent to live my life fighting apes.

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Second picture with a different mirror in bathroom.

Eat a 250-500 calorie surplus and do a 3 day a week beginners program.

>>41858175
Just to check here, should I eat those extra calories at a TDEE of sedentary / 2000, or at a TDEE that factors in exercising?

I may seem obvious, but I ask because I see in the fat general to use sedentary because it overestimates calories from going to the gym. Then again they're cutting.

Don't be retarded

Trial and error.

Unlike other boards, 8 times out of 10 of you make a /fit/ness mistake you will know immediately.

But with a board like /sci/ if you fall for memes you won't know until 5 years later and by then it's too late.

>>41857705
Let me guess, What the Health also told you to be a vegan.

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>>41857705

>a documentary changed his life

>>41857705
Everything gives u cancer, certainly ur post.