File: Dumbbell_Shrug.png (44KB, 540x360px) Image search:
[Google]
44KB, 540x360px
Have you ever been so autistic you were accidentally alpha?
>At the gym with headphones on
>Bench press time
>Gym has 3 benches side by side
>Bench 1: Occupied by two overly manicured looking brown dudes with 25lbs on each side
>Bench 2: Empty but has weight(20lbs) on the bar
>Bench 3: Empty, but no clips
>Opt for Bench 3
>Load my weight on to the bar, nothing insane, but significantly more than these two guys were lifting
>Walk over and grab the clips from bench 2
>Notice the other guys looking at me like I did something wrong
>Realize they were alternating between benches 1 and 2 because they were lifting different weights
>Decide fuck it, the clips are already on my bar, I'm taking them
>Pull the headphone away from my ear and say "oh sorry guys I didn't realize you were using both benches"
>One of them awkwardle says "oh that's ok" so I assume he means it's fine that I took them
>Right as I put my headphone back on his friend says something to me in an aggressive manner but I can't make any of it out over my music
>Act like I don't notice and start my set
>Finish my 3 sets
>These guys are still on the same set they were on before I started
>go to put my weights away
>Notice that there's a set of clips like 3 feet away on a plate rack
>Realize that what the second guy had said to me earlier was "there's a set of clips right there"
>Walk away without making eye contact
21 Posts / 3 Images
View this topic
>>
>benching with clips
When did the short bus pick you up from the gym OP?
>>
>>41862723
Ain't nothing wrong with wanting my weight to be securely on the bar
>>
Where is the alpha part of your story, you fucking sperg?
File: download.jpg (8KB, 259x194px) Image search:
[Google]
8KB, 259x194px
How to gain weight, don't give a fuck about muscle for now, just don't want to be as skinny. 5'10, 150lbs. Just want diet tips.
13 Posts / 5 Images
View this topic
>>
>>41862687
Consume more than you spend.
tl;dr
>Read the sticky
>>
File: 1459330097213.jpg (236KB, 935x738px) Image search:
[Google]
236KB, 935x738px
>>41862687
Eat as a fat fuck and you'll gain weight.
>>
Peanut butter, ice cream, and shots of olive oil
Anonymous
This is how I imagine majority of users on /fit/ to be like 2017-06-20 08:06:40 Post No.41862671
[Report] Image search: [Google]
This is how I imagine majority of users on /fit/ to be like 2017-06-20 08:06:40 Post No.41862671
[Report] Image search: [Google]
File: images (10).jpg (14KB, 314x469px) Image search:
[Google]
14KB, 314x469px
This is how I imagine majority of users on /fit/ to be like
Anonymous
2017-06-20 08:06:40
Post No. 41862671
[Report]
[View this topic]
33 Posts / 9 Images
View this topic
>>
File: 1469259552078.png (29KB, 882x1289px) Image search:
[Google]
29KB, 882x1289px
>>41862671
He actually looks better than me
>>
>>41862671
Looking piss mlord.
>>
Sickening
File: Capture.png (1MB, 757x1154px) Image search:
[Google]
1MB, 757x1154px
does this seem legit?
12 Posts / 3 Images
View this topic
>>
File: Capture.png (601KB, 769x1172px) Image search:
[Google]
601KB, 769x1172px
>>
>>41862608
>image of diamond placed over her vagina
MGTOW was right about women.
>>
>>41862608
How the fuck do you look fat in a thumbnail pic
Anonymous
The great squat form debate 2017-06-20 07:51:53 Post No.41862600
[Report] Image search: [Google]
The great squat form debate 2017-06-20 07:51:53 Post No.41862600
[Report] Image search: [Google]
File: squat guide.jpg (152KB, 628x422px) Image search:
[Google]
152KB, 628x422px
The great squat form debate
Anonymous
2017-06-20 07:51:53
Post No. 41862600
[Report]
[View this topic]
Let's settle this, /fit/. Parallel or ATG?
https://strawpoll.com/24sefdb
19 Posts / 2 Images
View this topic
>>
but the full squat shown here is powerlifting squat, parell squat dont count as squat, and true atg is much lower?
>>
>ass to grass
>barely below parallel
nigga gtfo
>>
>ass over 1ft off the grass
>ATG
File: 5-3-1-How-to-Build-Pure-Strength.jpg (107KB, 620x349px) Image search:
[Google]
107KB, 620x349px
Which is better for an early intermediate lifter? 5/3/1, or Texas Method?
45 Posts / 4 Images
View this topic
>>
icf 5x5
>>
>>41862525
Texas
123 is meant for competent powerlifters.
Just do it. For a year with 2 or 3 peaking cycles and some mock
meets at the end
>>
>>41862525
If you want just strength then Texas Method (5/3/1 uses slower progression for more advanced lifters).
If you want to look good and be strong then do some upper-lower/push-pull with strength and hypertrophy days.
File: q6EjUiR.jpg (96KB, 610x813px) Image search:
[Google]
96KB, 610x813px
What would happen if a skelly with no experience in the gym started and completed a cycle?
Assuming he stuck to his diet and never missed a day in the gym, What would happen?
I've have tried googling this question and nothing came up. I also asked reddit and got the "StEr0ids R Bad, U WilL Lo0k Like ShiT" responses.
Pic related is the only evidence i have of someone doing this and from what i've read this kid just did cardio, had a shit diet and started with tren.
15 Posts / 2 Images
View this topic
>>
>>41862475
StEr0ids R Bad, U WilL Lo0k Like ShiT
>>
>>41862475
Youd either grow a lot of muscle if everything goes right or wind up in a hospital if anything goes wrong
>>
>>41862478
Ha Ha! Got me xD
>>41862482
Can you give a bit more detail?
File: IMG_0176.jpg (2MB, 1500x1529px) Image search:
[Google]
2MB, 1500x1529px
>that first meal of the day
aaahhhh....can't wait for my post-workout cig either
12 Posts / 3 Images
View this topic
>>
>5pm
>first meal of the day
NEET LIFE
>>
File: 1483258795007.jpg (28KB, 337x517px) Image search:
[Google]
28KB, 337x517px
>>41862253
Actually I've been up since 6 AM
>>
>>41862236
spooked me
File: military push up.jpg (80KB, 629x417px) Image search:
[Google]
80KB, 629x417px
Anyone got good routines to lose weight and build muscle with a sort of military diet and workout? I want to challenge myself and better my health.
66 Posts / 7 Images
View this topic
>>
>>41862032
literally just push ups, sit ups, pull ups. mix em up
>>
>>41862032
That sounds like a lot of running
>>
>>41862032
YOU CAN'T LOSE WEIGHT AND BUILD MUSCLE AT THE SAME TIME READ THE FUCKING STICKY YOU AUTISTIC FUCK
Also we don't want anymore fags here as it is.
File: IMG_1013.png (162KB, 543x600px) Image search:
[Google]
162KB, 543x600px
How do you fix insomnia
13 Posts / 1 Images
View this topic
>>
Go to sleep.
>>
>>41861947
>Avoid computer, phone, and other screens at least one hour before you go to bed.
>get a blue light filter on your phone and computer
>eat at normal times
>stay hydrated throughout the day
>exercise
>relax before bed
Speak to a doctor if and only if you're doing all of the above and still experiencing insomnia.
>>
>>41861947
Jerk off into a sock and you'll pass right out
File: DYEL no.png (277KB, 308x378px) Image search:
[Google]
277KB, 308x378px
Anyone have stories of trying to help DYELs/fatties get /fit/? Will Greentext mine.
>Was 130 6'2 in highschool, hung out with a bro who was similar
>I got /fit/ but he stayed the same
>Asks me to show him around the gym and whatnot
>I need a spotter so figure why not
>Take him to the power cage
>Walk him through proper form, get him to squat the bar until I'm satisfied he won't go to snapcity
>Load the bar up, stick my weight on and do my set, then unload everything except for lmao1pl8
>He can't squat lmao1pl8
>140lbs
>Bring the weight down until he can lift it, he squeaks out 8 reps
pic related is him at the bottom of his set, refuses to go further
>Go to the bench
>Benches 8 reps with 90lbs, goes down to 80 for the remainder
Anyone else blown away by how weak normies are?
29 Posts / 4 Images
View this topic
>>
>>41861913
Damn 90 pounds is pretty low for beginner, what's your bench max at??
>>
>>41861925
I'm doing 200lbs by 10
>>
>>41861935
200 pounds 10 reps?? What's your bodyweight
how do you know if you're really natty or not?
13 Posts / 3 Images
View this topic
>>
anything more than just a bit of test is not natty
>>
>>41861752
t: scooby
>>
If you take creatine you're no longer natty.
Protein powders are fine, because they're not giving you this huge amount of protein that you couldn't normally get from other food sources.
Creatine on the other hand, 5 grams of creatine is worth like 5 pounds of red meat. That's cheating if you can get creatine from 5 pounds of red meat without actually having to consume all that meat and extra calories. Hence why its not natty.
File: 1497936717442.webm (992KB, 640x640px) Image search:
[Google]
992KB, 640x640px
Are hanging toe touches the best ab workout?
22 Posts / 3 Images
View this topic
>>
>>41861740
I would say that and L Sits
>>
>>41861740
Ab wheel
>>
>>41861740
yup
add windshield wipers and ball pike ups, and let your core ascend to Mount Olympus
File: 1497836912984.jpg (79KB, 1024x577px) Image search:
[Google]
79KB, 1024x577px
What mode is this?
17 Posts / 4 Images
View this topic
>>
Dieabeetus
>>
S O M E O N E M U S T P A Y
>>
"I'm not responsible for my own actions" mode.
File: Skullbell_xlg.jpg (116KB, 864x640px) Image search:
[Google]
116KB, 864x640px
Sup /fit/ tell me about kettlebells, thinking about buying one, is it worth it?
23 Posts / 4 Images
View this topic
>>
>>41861355
Certified meme then?
>>
I've never seen anyone smart endorse nor use them.
They're crossfit tier.
>>
>>41861355
the only reason to buy a kettlebell is for decoration because some of them look like gorillas and you can just have a hundred gorilla heads in your house and i mean how cool would that be?