Archived threads in /fit/ - Fitness - 2182. page

>>41863396
>Yes goy, lets become niggers

>>41863396
I only realized about a 6 months after starting lifting.

So much wasted fucking gains and time.

>>41863396

The other day I went to my gym's freeweight section. I watched some shitcunt leave his 25kg dbs that he just got done using for bench on the floor. I looked at him after and just said, "Five minutes, don't make me tell you again."

Five minutes later he still hadn't reracked his weights. I went over to the squat rack he was in, took the barbell and threw it and whatever weight was on it over the benches. Told him, "Don't ever come back here on a Monday again."

Next Monday he was back, this time one of his 25's came flying at his head.

>>41863359
no

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>>41863359
Cringy transition with the hand; Your method of speaking is ok, but seems really forced making it just awkward and annoying to listen to, you go between trying to sound hyped with minimal voice flexion, to what i'd describe as "awkward breathing" where you have a sharp intake of breath.

I found myself skipping through most of your video of sheer boredom. The music choice isn't bad, but the tensing, spinning and different angles of the same exercise with minimal explanation or interaction is just boring. The same way i wouldn't want to watch someone blink for 2 minutes straight, any movement is going to be boring extremely quickly with no interaction and just a bit of music over top. This 17 minute video could have just been your vlogs with a mashup of brief cuts to 30 seconds of you doing the exercise, possibly with an interlude to explain the movement if you wanted to educate/explain.

Good lighting though, I'd suggest makeup to help fix the acne if you're into that shit, but overall I feel like I wasted 10~ minutes on what could have been a 3 minute video.

>>41863440
wow do u have a blog where i can follow you

>>41863235
lol manlet.

Instead of being muscular, try and get a swimmers body. Works better on shorter guys than being muscular.

>>41863235
Hi Daniel

>>41863228
You call that heat kiddo?

Try being in dnp in the summer in the army. Now that's some fucking heat.

>>41863341
>what is humidity

You can't ever talk about shit being hot because someone will say they've experienced hotter, everytime.

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My weakness is fast food deals.

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These things. Only have one packet left. Aw man.

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I could eat this shit with a spoon.

>>41863074
That's not possible

>>41863081
maybe if you're in a wheelchair

idk I struggle with squats fr some reason

I tend to fall forward when coming back up. I squat with socks or flat shoes.

>>41863068
Gary

>>41863068
Bruce is pretty good

Mark

>>41863040
>53kg
>175cm

no fucking way, post pics

>>41863047
K, just wait for a bit

>5% body fat,

I don't believe you

The trick to cravings to is avoid calorie bombs.

It's easy to scarf down a couple cookies for 200 calories in 30 seconds. However, a simple can of Coke will take 20 minutes to finish and only be 150 calories.

11 potato chips can be consumed in under a minute and add up to 150 calories. However a lollypop comes in at about 40 calories and takes over 10 minutes to finish.

Think in terms of shitty foods that are low in calories per minute.

>>41863084
I love you
Im gunna buy lemonade popsicles, some lollypops and Coke Zero for when my cravings hit

>>41863017
start keto and then add IF, you wont feel any hunger at all and being on a deficit will be much easier, plus you will burn more fat

Expect some squat improvement.

>>41862911
athletes dont drink period there is not a single benefit to drinking

alcohol is calorie dense, but you are better off drinking pic related than beer.

there is no good way to drink.

>>41862897
Dan Carlin's Hardcore History and Common Sense
Cumtown
The Jordan B. Peterson Podcast

>>41862897
Bill Burr
Planet Money & How I built This (If you're into business shit)

Really enjoyed Jocko Podcast since getting into it this last month.

>>41862880
Strictly breathing through the nose during cardio

That I shouldn't count calories/macros and that I should just eyeball everything. His evidence that was no bodybuilders even track anything, and that they all just eyeball their intake and "know what to it, and when to eat"

Literally got fatter, weaker and more DYEL when I stopped tracking everything and followed his advice.

Back to tracking macros again and im stronger, muscular and lean and aesthetic again.

>hurr aesthetics require a strength base
All the mad fatties on /fit/ just use it as an excuse. The most important thing to remember about /fit/ is that everyone knows a lot less than they think they do. The sad thing is that most people who try to give advice have read through the sticky once or twice and have only lifted for about three months.

pfft I already do that. Except for the diet bit.

>cutting off all social contact

lmao enjoy your sperg gains

>>41862858
>3months summer break
going to try it... any recommendations on books i should read?

>>41862811
You can count bw? Cool.
>tfw squatted 320 on my first day

Why should you count your body weight? What sense does that make?

>>41862811
What is that frog doing to Megumin?

send front angle

>Hormones didn't do much for my body so I want to improve it however I can.

Gee wiz, maybe because you didn't start taking them before puberty?

Drag Queens are so fucking retarded sometimes.

Post feminine penis.