Archived threads in /fit/ - Fitness - 2175. page

>>41870919
Yes.

what kind of stupid question is that

of course it is cheaper in the long run. its a matter of how long and what it costs to make a home gym (could be a non-monitary cost mind you, like giving up your garage)

Fairly mid-range setup:
platform $50
rack $400
bar $200
plates $200
bench $100
a bunch of other shit you don't really need: $500

How much is a year's membership at your gym?

>>41870756
Heroes of Might and Magic III?

Also, fat.

>>41870756
Marginally worse to be fat in terms of appearance, marginally more difficult to get out of being skelly.

Neither is good though, especially if taken to extremes.

I'm just moving on from skelly to regular skinny after a few weeks of gym/diet, but I feel was much better than being fat. When you're wearing clothes you just look normal anyway, keep facial aesthetics, still not entirely unfit, e.g can go for a jog. None of which is the case if you're fat.

>>41870684
You're probably just not used to running. Give it time and if it still happens after say a month (assuming you run a couple of times a week) then see a doctor. Could be a myriad of reasons.

Incidentally, when I got into running again (having run a lot as a child/teenager) I kept getting people telling me I'd fuck up my feet if I didn't buy proper running shoes. Being a stingy bastard, I looked up whether the benefits of running shoes are a myth instead. They are.

>>41870684
i feel like orthodontics just end up being a band aid for bad form

>>41870721
Hopefully that's it.

IS there a good program to follow to help build my stamina?

Steve Bannon is the Charlie Day of Trump's cabinet

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>>41870673
WILD CARD BITCHES

>>41870656
Out of context quote? Check
That's it. That's all you need for libcucks to lose their minds.

Also I loved post-election when libs started calling Trump fat and they justified it when called out by saying "there are no rules when dealing with *DEPLORABLES*"

>>41870467
Dildo.

>>41870467

Your iron suppository?

Rope to hang yourself with.

>>41870317
Vacuums.
The end.

>>41870317
RUN A 5K, FRONT SQUATS & CONTROLLED NEGATIVE DEADLIFTS

All within 45 minutes.

FOCUS
O
C
U
S

Now plank until you become one with your belly.

what exercices to get the V thing on the abs?

>>41870261
RIP in pepperoni

>>41870261
welp

oh shit it's real

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>>41870076

day 1: newcastle
day 2: youngs
day 3: sam adams
day 4: left hand
day 5: anchor

>boom

>>41870076
Sample routine I always post:
PPLPPxx LPPLPxx PLPPLxx
>Push 1
Bench 5rm
OHP 3x5 @90% of 5rm
Dips or incline dumbbell bench 3xf superset with facepulls 3xf
>Pull 1
Weighted chinups 5rm (treat them like a barbell lift)
Chest supported rows 3x5 @90% of 5rm (chest supported to avoid lower back fatigue, you have to deadlift tomorrow)
T-bar rows or dumbell rows or Kroc rows 3xf
Curls 3xf
>Legs 1
Squat 5rm
Deadlift 3x5 @80-90% of 5rm
Leg press or from mid thigh rack pulls or walking/stepping lunges or Bulgarian split squats 3xf superset with hanging leg raises 3xf
>Push, pull and legs 2
Alternate the first two lifts
>Progress
As in TM

Monday: Legs

Tuesday: Light Chest & triceps
Cardio

Wednesday: Light Back & Shoulders
Cardio

Thursday: Chest & Biceps

Friday: Back & Shoulders

Saturday: Legs

Sunday: Triceps & Biceps
Cardio

FUAAARRRRRRKKKKKKKK

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>>41869978

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>>41869994

You forgot the
>1/4 depth
>spotter pulling the guy up as hard as he can
>1x bodyweight

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>>41869773
>Being personally offended by equipped lifting

>>41870035
>Using the strawman fallacy two thousand and seventeen years after the birth of out lord and saviour Jesus Christ

>>41869565
Those are some inspiring words, OP

Recently got with a girl taller than me, I really wonder what it'd look if she was also wearing heels

>>41869565
>.t shrimp manlet kissless virgin

>>41869394
you may not like it, but this is what peak autism looks like

>Roiding to swing this kettlebell.

I just used a heavier one in the gym and I'm a twig compared to him.

>>41869317
think again twink faggot
that right there is a an osmium kettlebell
you couldn't even deadlift that baby

>>41869407
LMAO at using a kettlebell that costs $150,000.

>>41869200
I've been a pothead my whole life. Exercising while high feels incredible.

The only downside is it can induce an unhealthy relationship with food. The munchies are a very real thing.

Marijauna is great. I never understand the hangups this board has about it.

You can even use marijauna before lifting I find it helps with breathing and focus (though it should be vaped or eaten, not smoked, before a workout, IMHO)

Also - anything that helps you keep your hands off booze is A-OK in my book.

>>41869219
I find I often don't get hungry unless I smoke. This actually can help with appetite control - just wait to smoke until you need to eat.. And like anything else - you must control your portions and what you eating. I never munch out on junk though always lean proteins, whole grains, and unprocessed cheeses, etc.

>>41869178
I'LL DO IT

>>41869178
I'll do it!

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>>41869178
I'LL DO IT!