Archived threads in /fit/ - Fitness - 2174. page

>lose calories
>gain them right back
>forces people to come back to the gym again and again because today was all for nothing
I wonder who could be behind this.

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>>41853451
>when this is your gym
You bro's don't understand the struggle when its pizza night

the jew in me wants to grab 6 slices

>>41853451
Haha this is for real. I fucking love this country.

>>41846803

I think you should lift more and eat more.

I know you guys aren't doctors, but I'll ask anyway

>be in car wreck, strain back a little bit
>2 days later
>squatting 225 3x6
>back starts to feel pretty weak after that set, but I go to do my deadlifts anyway
>load up 135 for a warm up
>bend over and grab the bar
>snap my shit as soon as I begin the pull
>drop the bar and waddle out of the gym

Intense, sharp pain about my right glute for a few seconds. It was a tearing, cracking sensation. Sharp pain went away within 2 days. A month later, I still get radiating pain above my right glute and down to my foot when I sit or lie down, but it is mild. Standing and walking completely relieves the pain.

I've deadlifted up to 275 for a triple since the injury occurred, and everything feels fine during the movement, but I'll get moderate, dull back pain for the next 3 days afterward.

Is this a herniated disc or something else?

>>41846897
1. Go see a doc
2. Get an MRI

>>41872719
There are none in my gym.

>>41872742
Go to a separate studio that is dedicated to spin classes only. They are everywhere in suburban and urban areas.

>>41872719

>500-800 cals
>They claim to burn more than what a regular man burns running a 10k.
>all in like 30 minutes of screwing around on a stationary bike

Is this kid fucking serious

>>41872483
should just inject the faggots with test

>>41872483
>implying this isn't for his own good

>>41872483
To be honest, if I were that dudes wife (no homo) I wouldn't want to sire offspring with him either. Look at the faggot. He just reeks of desperation. Wife will divorce him, live a cashed up life and fuck younger dudes.

>>41872361
Progressive overload training

there's literally nothing. the power gap is comically large between the two. and it's exactly what the above poster said.

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metal

>>41872247
What happened?

>>41872247
you gonna tell us

>>41872355
well I didnt get kicked out but I pretty much left as quickly as possible. I doubt any gym attendants noticed only other gym goers. So Im not banned, but I am afraid to go in and they will be waiting to ban me.
Think if I start wearing a sort of disguise they will not remember me? For example a hoodie, some large glasses. Maybe some sort of glue on facial hair?

>>41872134
Well done retard

>>41872134
was it bad?

You are a fucking idiot.

Nuts & cheese, fuckboy

>>41871927
snack:
>2 scoops

found ur problem senpai

>chicken (assuming lean tendies)
>no ice cream or milk anywhere

youre not gonna make it

>>41871569
>no cellphone, computer, or tablet

I get fired from my job as a doctor because I can't access the hospital's electronic medical record. Without income, my med school loans smother me and I live a life of anxiety and financial insecurity. I flee the Western world and practice medicine in central Africa, where I provide services in exchange for bush meat.

I also would like to know, thinking of doing a digital detox. it would be liberating.

>>41871569
I want to see Bess Kalb take a big black cock in her pussy. I would literally pay upwards of $1000 for a video/scene of her tiny pussy getting ripped open by a humongous 12 inch black dick. I want to hold her hand while she moans "sweetie" or "honey" "I'm so getting pregnant from this" as she takes a full load from a muscular black man. Ughhhh hnggggg oh emm gee I want this so bad please make this happen Bess!

>>41871408
woo so proud to be american

>>41871408
>puts on two shirts

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>>41871408
CLEAN MY LEGS!!!
>>41871409
POO

Intake less calories than you burn.

>>41871140
go to /fa/ and find the "thinspo" thread. ask there. literally skellitins

DNP and 75% TDEE intake
you will feel like you're dying (and you pretty much are), but that's pretty much the only way you can lose fat that fast

They like them the say way people like puppies and kittens
They're cute and non threatening. Real men won't be going out of fashion any time soon.

>>41871086
*tips fedora*

They don't. You just don't get any attention from girls bc you're ugly

>>41871060
Do you shower in the gym?

>>41871081
I feel like this question is some kind of setup.

What is even considered wide for shoulders anyway? 48cm and above?

>>41871013
replacing it with a healthier alternative is a good start, I started out with juice (even though it isn't exactly healthy either" and then alter made the transition to tea, now I stick to tea and water.

>>41871013
just go cold turkey you fucking bitch. fuck is wrong with you. stop spending your hard earned money on that shit.

>>41871034
I was thinking Juice, but like you said Juice just has way more sugar in it so its not exactly much better for you.

>>41870984
Why would you keep doing your cycle if you injured yourself so soon into it?

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>>41871007
I only bought enough for a 10 week cycle ,so I decided to keep pinnin and I would extend my cycle to 12 weeks so I bought another 3 weeks supply of test
>tfw is got seized at customs
>cant even extend my cycle now
>kill me now
>pic related is the seizure letter

>>41870984
Anon you're fucking retarded
You should have dropped the dosage to TRT on week three and just cruised until you were better. 10 weeks blast is enough for 20-40 weeks cruise depending how much you were taking.

And 10 weeks is fucking pitiful anyway, you should at least do 15 unless you get to 10 and think you're gucci