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Best workouts without equipment?
> non gym fag
> go to gym
My current schedule and location doesnt allow gym time
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>>41869511
Go to gym, fag.
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>>41869511
>My current schedule and location doesnt allow gym time
Explain because I know people who work graveyard shifts to 9-5 jobs who make time for the gym.
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>>41869528
The traffic is infernal and the nearest gym is 20 km away, i live in a semi rural zone. I would easily waste 1,5 hours in traffic every time.
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Creed is the only music for heavy lifting. Prove me wrong.
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Creed is dogshit
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>>41869413
Who the hell talked them into this?
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Genoy is that you?
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How many of you suffered from "crab bucket" after getting in shape? Lately I've noticed that some people, instead of giving you credit for hard work, they belittle your gains. Also how do you deal with those people?
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>>41868651
Best friend and I started working out together to lose fat
Motivating each other and shit
He gives up after a while
He likes all my facebook posts
Except when it has a picture of me and my gains, he never likes anything that shows how good I now look
I know he sees it because he spends like half the day on facebook reposting memes
Its a strange but good feeling knowing that he jelly.
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>>41868651
>crab bucket
i'm allergic to shellfish
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>>41868666
Everytime he sees your gains he is reminded of giving up while you stayed on the goal, that's probably why he doesn't like those pics.
Anonymous
/fat/ "600 calories" edition 2017-06-20 08:33:57 Post No.41868606
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/fat/ "600 calories" edition 2017-06-20 08:33:57 Post No.41868606
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/fat/ "600 calories" edition
Anonymous
2017-06-20 08:33:57
Post No. 41868606
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Previous thread
>>41864399
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Discord
https://discord dot gg/tECCTD
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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fat fuckssssssss
*outruns you*
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Confess
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>>41869039
I added some mozzarella to my dinner today.
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How Chaddy do you have to be to get a stereotypical blonde Stacey girl if you are in your 20s? What do you need to have going for you? What do you do?
How Chaddy do you have to be to get a stereotypical instagram looking girl (choker, either tanned or indeterminate race, thick ass and thighs)? What do you need to have going for you? What do you do?
How Chaddy do you have to be to get a glasses wearing nerdy looking gf? What do you need to have going for you? What do you do?
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>>41867806
pls go be pathetic on another board
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>>41867806
As long as you have drug connections you can get pretty much stereotypical instathot you want, thats why a lot of the times you see super hot chicks with less than chad looking dudes or black guys because they have drug connections
Coke is like kryptonite for white women
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Why do I come to this board over and over again. This shit is just so pathetic
Why do fatties get so much more praise for losing weight than us lifters get for gaining it?
Also new FPH
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Is eating more a struggle for you?
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>>41867080
Losing weight involves self control and dieting.
Gaining weight involves indulgence and is incredibly easy.
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>>41867096
Gaining muscle is just as hard as losing fat, if not harder.
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It's 2017, soon to be 2018, why is there still a moralist crusade against steroids, and why do people give a shit about people taking them?
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>>41867006
Drugs are bad mkay?
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>>41867006
Angry natties and DYELS get mad at steroids
also some people hate that some fitness youtubers deny they use steroids despite blatantly using steroids
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>>41867006
Same reason fat girls get angry about hot fit/thin girls
They are jealous
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Do muscles give you the confidence to talk to girls?
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>>41866894
no, just the false sense of entitlement that girls should be talking to you.
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getting /fit/ just made me more insecure... and gay.
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>>41866894
DELET
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Well /fit/, are you?
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>>41866870
When I get some plascit surgery, I will be
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>>41866878
Dont, it never works out.
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I actually am, feels weird to say but i can say with a certainty that i am at least pretty good looking. Actually i started lurking here because i wanted to lift because i am planning on becoming a model. Or at least giving it a try. Would be a pretty cool job i think.
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Is full body 3x a week better than doing a brosplit?
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>>
depends on your goal you dingle
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Whats a brosplit fit? Sounds like one of your homo memes like SS.
Anonymous
Moslims of /fit/, how has ramadan been treating you? 2017-06-20 04:24:42 Post No.41866222
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Moslims of /fit/, how has ramadan been treating you? 2017-06-20 04:24:42 Post No.41866222
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Moslims of /fit/, how has ramadan been treating you?
Anonymous
2017-06-20 04:24:42
Post No. 41866222
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Basically a month of intermittent fasting plus no water, was it devastating or beneficial?
167 Posts / 28 Images
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>>41866222
my gains exploded
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Something tells me this thread is gonna be the bomb
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I haven't lifted at all this Ramadan
Only a few more days
how long have you been training?
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>>41866216
8 years consistently
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>>41866228
h-h-hhave you made it?
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>>41866216
>those legs
Apparently not long enough.
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So my mother passed away recently victim of an atherosclerosis. She smoked consistently during most of her life.
Assuming I don't and won't smoke, don't do drugs (including alcohol) and lift/exercise five days per week, am I at risk simply because I eat a shitload of eggs? I eat 3+ eggs per day, and until now assumed their cholesterol wasn't so bad. I also cook my shit with canola oil, or avoid using oil altogether.
Can eggs really kill me in this situation? I'm 19 btw, have been eating eggs for a few years now.
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>my mother passed away recently victim of an atherosclerosis
Haha, bet you didn't EGGspect that!
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>>41865503
oh for fucks sake
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>>41865503
It was (primarily) due to cigs I believe. She didn't eat a shitton of eggs herself. She was skinny and so were I, so obesity wouldn't be an issue.
I can switch my source of protein to milk/chicken breast, but boiled eggs are really easy to eat due to their size and my lack of appetite for larger meals.
What's the deal with egg-rich diets? Is it a death sentence on the long run?
Anonymous
CBT - Damn it feels good to be the best 2017-06-20 12:57:08 Post No.41864280
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CBT - Damn it feels good to be the best 2017-06-20 12:57:08 Post No.41864280
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CBT - Damn it feels good to be the best
Anonymous
2017-06-20 12:57:08
Post No. 41864280
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;)
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Oh hey it's the shitty masT wannabe. Still haven't given up?
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>>41864293
Who is masT?
And why do people keep bringing him up around me?
I think that alone should speak for itself and expose why I'm king and why he's a wanna-be.
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>>41864280
Goal bod desu. Time lifting? Natty?
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Post & r8 others
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We've had a lot of these recently. Is it because of summer?
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>>41857385
That is exactly why
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>>41857385
Hair is nice
Girl is very nice
Style is so-so imo
>>41857848
Qt girls, rest is somewhat generic tbqh