Anonymous
What are the best fitness youtubers to follow? 2017-06-21 02:20:10 Post No.41872132
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What are the best fitness youtubers to follow? 2017-06-21 02:20:10 Post No.41872132
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What are the best fitness youtubers to follow?
Anonymous
2017-06-21 02:20:10
Post No. 41872132
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I want to learn some lifts and get fit. Who should I follow. Preferably someone who isn't jucing
13 Posts / 3 Images
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>>41872132
Jeff Cavaliere
/thread
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>>41872894
Yeah info in vids are good, his supplement prices are literally crazy though, like nigga you just told me what you put in them, I can buy all of this shit cheaper myself
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Just take super male vitality and become unstoppable.
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How do I get power and toughness like Fedor Emelianenko?
And should I start with Sambo with learning how to fight?
29 Posts / 4 Images
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>>41871946
be born from a line of russians that lived through terrible environment, harsh winters, brutal leaders and endless enemies war and artificial famines
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>>41871959
So, can I simulate that as an adult?
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>>41871946
It's so sad that he is pretty much an Orthodox fundamentalist now. Stalin was so close to eradicating organized religion in the USSR, and now the Russian church is stronger than ever.
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List Your Injuries
>Herniated Disc L5-S1
>Slightly Bulging Disc L4-L5
>Sciatica Right Leg
>Mild Impingement Left Shoulder
>Bone Fragments Right Elbow
>Hairline Fracture Left Foot
None of these are /fit/ related, motorcycle crashes are a hell of a thing. I still lift though, but I am very limited to what I can do.
>That feel when you will never have a cyborg body.
38 Posts / 7 Images
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>>41871705
You shouldve listened when people told you not to ride a motorcycle.
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>>41871705
>I ride a motorcycle like a retard and rather than learning from my mistakes I keep riding my suicide machine
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>Torn meniscus left knee
> Rotator cuff injuries both shoulders
> Grade 3 adductor strain
Meniscus was scoped 5 years ago, haven't had issues since. Shoulders nag at me occasionally but have been pretty solid for the past 2 years. Adductor strain 13 months ago still nags gives me a lot of pain on any lift that needs stability in the hole (squat, DL, lunges) so I have had to work around it.
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So ive just read the back of my tortilla wraps and 150 calories each?! for this thin circle peice of bread?! so 2 of these is a cheeseburger, what am i missing?
43 Posts / 4 Images
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They're dense so the amount of flour in them is deceiving. Contrasted with bread, which is airy/fluffy so it looks like more than it actually is.
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>>41871680
Is that Emma Thotson?
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You forgot how tortillas are made. They are either made from corn or flour so from the start they're already calorie dense. Now with the dough they usually add a lot of shit to make it have a better consistency for the dough, like lard
How do I train reflexes/hand-eye coordination?
17 Posts / 2 Images
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>>41871487
Consistently do things that requireyou to utilize them
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>>41871487
Go to the time chamber, don't go alone, ask a friend so you can train with him
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>>41871511
Like what?
>>41871518
What does that mean anon?
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What are you guys taking?
For me:
>whey protein
>creatine
>glutamine
>fiber
>multivitamin
>fish oil
>coq10
>vitamin C, D, E
>apple cider vinegar
>cinnamon
>green tea
90 Posts / 8 Images
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whey
Ceatine
Magnesium
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>>41871440
hmmm
Are we the same person or you read a lot?
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female human pussy extract
nicotine
Anonymous
Jason Blaha's Ice Cream Fitness 5x5 Novice Program 2017-06-21 12:53:43 Post No.41871355
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Jason Blaha's Ice Cream Fitness 5x5 Novice Program 2017-06-21 12:53:43 Post No.41871355
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Jason Blaha's Ice Cream Fitness 5x5 Novice Program
Anonymous
2017-06-21 12:53:43
Post No. 41871355
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is this objectively the best starting routine?
15 Posts / 3 Images
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>>41871355
If you're going to bait, be a bit more discrete about it.
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Reminder that a valor stealing mentally retarded fat man who lives in a storage unit successfully trolled PhD Lame Norton into spending literally $150,000 (ONE HUNDRED AND FIFTY THOUSAND USD) on lawyers for no reason. Anything is possible anons.
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>>41871545
>>41871674
>criticism on /fit/
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MLORD IS LOOKING LEAN NOW
WHAT THE FUCK
40 Posts / 1 Images
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>>41871104
srs question
does he roid?
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>>41871113
He says he does but I'm not really sure
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>>41871113
no bro he just pops skittles and blackstone labs prohormones dont be a hater
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Sabaton makes me do incredible things at the gym. Put away your nigger music and choose this, patriots.
59 Posts / 12 Images
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>>41870931
You're an alright dude, anon.
Would share beer with.
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>>41870931
i agree
https://www.youtube.com/watch?v=P9V-tGUou-M
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>>41870978
its funny that most of the people who say this are massive fags that have shitty beards and LOVE podcasts for when i'm commuting to work
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Let's say I eat like shit, not an obscene amount of food but shitty food in general.
And let's say I start running two miles a day. Eventually I start running three miles because my body is becoming acclimated to running long distances.
BUT, I continue to eat shitty food and eat more calories than I'm burning.
What will happen to my body? Will I still get fat? Will I be able to run further and further even though I'm putting on weight?
Long story short, what happens when you eat like shit but do a lot of exercise?
36 Posts / 2 Images
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your ankles and legs would get a lot of issues with tendons and shit, i bet
probably some stress fractures too
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>>41870770
Nothing, you eventualy become a Boogie
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You put on weight while getting better at exercise.
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So about 3 months ago I started running like every day. I gradually increased distance as I felt comfy. I went on a few runs with my friend and he explained to me that I should land on my mounds instead of heels which I was doing since I started out. So I tried this for some time and I started to feel this pain in my outer right shin of my right foot. Sometimes the pain pulses in a way that disables the muscle and I literally almost trip but it like reboots or something and my lower leg gets stabilized again... so what the fuck did I do to myself and how to rehabilitate? Should I rest for a longer period? Can I do light exercises?
11 Posts / 1 Images
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Also I have issues with my right leg in a way that I can feel popping in my right groin when doing the butterfly
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Basically my right leg is in my eyes fucked up and I dont know how to deal with this... I do yoga in hope of reallignment.
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>>41870560
Go to a doctor
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What are your stubborn views on fitness you refuse to change, famalam?
>light exercising does not do jack shit for you, if you don't atleast feel like you're gonna puke/faint/not wanting to work out for atleast another week, might as well not do any exercise as well
25 Posts / 2 Images
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So "falsehoods that people who don't exercise believe in" thread?
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>>41870297
Exactly
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>>41870262
Walking is not exercise
Would you say she is more /fit/ than you, anon?
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yes, but she's also like 5 feet tall and 115lbs, so...
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>>41870150
Lol, she would tear your asshole into shreds, mate.
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>>41870130
She looks pretty frost desu
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Reminder that if you're male, you lost the genetic lottery.
>wide array of penis to choose from at anytime
>less stigma to be in shape
>even hambeasts can find a man desperate enough to fuck them
>no expectation to approach someone for any kind of relation
In the end, it doesn't matter if you're a chad or not.
Accept that you'll never be
S T A C Y
T
A
C
Y
63 Posts / 19 Images
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honey I have a wider array of penis to choose from than most women
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>>41870037
>Reminder that if you're not naturally literally the smartest, strongest, and most beautiful human being who has ever existed or will exist you have lost the genetic lottery and are worthless, thus you should not focus on your own self improvement or success in any way,
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yep
being male and being neurotic is fucking death, honestly. you can look like a male model and have the body of a god, but you will never even come close to the quality of life that just an average female has
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What's one magical food of gains that you wish you had known of when you started? Pic related.
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>>41869848
I would eat more beans and legumes but the gas... even Hitler would tell me to stop. How do you deal with that? As a result all my protein comes from chicken
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Are they better than white and red beans?
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I wish I knew about Greek yogurt even before I lifted. Shit tastes so much better than regular yogurt.