Archived threads in /fit/ - Fitness - 2170. page

>>41874851
no source talk nice try DEA

>>41874858
hi fbi

what country are you in?

>giving shit about what autistic dyels think

>>41874848
I too fell for the "don't be a curlbro meme" now I have to do bicep isolations almost every other day

>>41874848
>>41874889
There's a huge difference between having a whole day dedicated to arms vs doing a set of hammer curls twice a week after your compounds. Middle ground is the answer here.

>>41874832
After getting swole i became way better at basketball
If you can't get pushed you can steal balls easily

>>41874868
Yeah I feel like a strong post-up game is really good since most normal guys can't shoot very far

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>>41874832
you can be built like karl malone or built like charles barkley. both insanely strong, one had aesthetics.

i dont know your skill level obviously but if you're asking if you should bother working on your skills vs fitness/muscle its probably not too high a competition level.
You could just watch some coaching drills on youtube for the sports you lads play pick up.

or just try to shammgod whenever possible

>>41874798
Are you natty? Strength routine 3 days/week and cardio 3 days/week

Are you roiding? PPL or some other high volume brosplit

The reason for this is that, as a natty, you have a harder time recovering from any strain on muscles. Doing PPL or having like an entire day for chest just fatigues your muscles and makes it take even longer to recover. Steroids make it a different story.

As a natty you'd be best off doing something like SS (with chin-ups and dips) at least to start with, then progress to Texas or a fullbody routine. You don't want to do many accessories because, quite simply, they won't do anything. Have a decent (compound) lift for each major muscle group and do it once or twice a week, resting the rest of the time.

>>41874888
>>41874798
Also read the sticky

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>>41874894
Sticky has no bodybuilding info though desu

>>41874657
if you life in a first world country its so easy to get good food not even joking
even if you're poor, honestly buying fresh food is ALWAYS cheaper and better

people act like fast food is so cheap but its fucking not at all, not compared to buying bulk veggies and eating leftovers for a week
I make one big pot of stew and that will last for a long time
every day I'll have some of my stew, just heat it up and maybe get some bread too.
so easy to make as well, as are most basic dishes.

>>41874657
>he doesnt grow his own food and raise his own cattle
lel

>>41874690
Vast food is actually really expensive compared to veggies and fruits in the right season. Just don't het fruit from the supermarkt because it's 4x the privé. Unless you live the US probably

>1 gram of protein per serving
whats the point

>>41874585

From le cow titty milk desu

>>41874585

if you're on keto the fat is pretty nice, plus it's a great base for protein shakes

dude you'll grow boobs lol

dude you'll grow boobs lol

dude you'll grow boobs lol

also, good doggo

>>41874411
looks good

>>41874411
should be a fitness instructor

should be fitness youtuber

>natty lifting vs steroids

triples of truth. good luck fucking bitches when your too tired from squatting heavy to move. mind muscle connection is how muscle is built

>>41874333
pity reply checking in lol

>>41874293
The idea is that you haven't spent your entire life jerking off in front of a screen and that you have a basic level of flexibility and decent atheltism.

Even when I was a 14 years old DYEL 90lbs skelly I was able to do bodyweight squats below parallel from years of practicing stupid sports like soccer.

>>41874293
natural selection

>>41874304
>bodyweight squats
Like that guy who loaded 100 kilos on the first day and woke up in an ambulance?

Yeah, ur growing hormones come out the most when you're asleep

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>>41874083
>pulled along on vacation with the family
>depression sets in due to being so out of comfort zone
>can't sleep at all
>18 and soon will stop growing
Just fuck my shit up, senpai

Sleep is more important than macros if you are trying to get stronger

chest/back, shoulders/arms, legs

is a far superior split to ppl and results in bigger jucier arms.

>>41873951
Ur gehy.

Chest/tri
back/bi
legs/focus

twice a week for maximum gains, skip a leg day for max /aesthetics/

>>$20 per person a day
>>$140 per week
>>$600 per month
wew lad, for that price, you should be able to afford fresh salmon/tuna

Groceries list is typical /fit/ food, nothing wrong here, but that seems like a lot of money for such a list. I eat like you, and average spend is ~50$ per person per week.

Either you're shopping at Whole Foods in SF, or you and your gf go through a shitload of shampoo and aluminium foil

>>41874222
Does the fact that I live in Australia make a difference? I couldn't imagine every stretching $50 to last a whole week

>>41873842
If you wouldn't mind, could you tell us a bit more about the job situation, what caused you to change, what are the benefits now.

Wondering because I'm in a similar situation thingken about a similar change.

Could be diet. Are you taking your vitamins? Maybe iron deficient?

You are dying. Just lie down, and wait for death's cold embrace.

>>41873765
take an extra day off you wanker

>>41873741
No, it's not OK.
Remove yourself from the genepool, you literal degenerate.

>>41873749
I'm gay anyways so I'm not planning on carrying on my genes or falling for the vagina jew.
The way I see if is I might as well fork out the cash if I've got it to slay as much ass as I want. If it corrects the issues I've always had then why not? The aesthetic gains are just a side benefit. It's essentially corrective surgery with a plus.

>>41873741
Holy shit OP's pics clearly shows that getting chad-like is only a matter of a few cm of jaw and confidence kek