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Hey, /fit/. How do y'all get the blood flowing for your workout proper? I've been doing 2 sets of 5 minutes skip rope, 2 minute plank. I'm about dead by the end of it, so I'm curious what other people do.
Enjoy some tits for your trouble.
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SOURCE
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>>42840874
Wish I had it for you, friend. Just some random pic I got off /b/
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>>42840874
Elizabeth Anne
Anonymous
How do I do a body Recomposition ? 2017-09-13 12:44:12 Post No.42840509
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How do I do a body Recomposition ? 2017-09-13 12:44:12 Post No.42840509
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How do I do a body Recomposition ?
Anonymous
2017-09-13 12:44:12
Post No. 42840509
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I followed this flowchart Vitruvian did and it says I'm supposed to recomp but I have no idea how to do it
Bulking is easy, just be in a 300-500 caloric surplus
Cutting is easy, just be in a caloric deficit
But wtf is recomp, I found almost no information about it
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>>42840509
Recomp means eat at your maintenance while lifting and still attempting progressive overload. Ensure macros and micros are optimised. That's it. In theory better nutrition + overloaded muscles = body uses food energy for muscles and bodyfat energy for energy. In practice, it would be quicker to bulk and cut or vice versa depending on your current situation.
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>>42840553
not op, but am 190lbs, and manlet, good lifts, cut or bulk through winter
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>>42840553
Got it thanks, this video sums it up nicely too, it's basically what you said : https://www.youtube.com/watch?v=g-PBGCIVAgg&ab_channel=PictureFit
Still not sure about the recomp method I shoud go for though: maintenance everyday or alternate between surplus and deficit days..
Also on a recomp should you get 0.8 or 1.0 g/lb of protein ?
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If Texas Method is a shit program, what intermediate program should I do? Wanna continue making strength gains for another year before transitioning into strongman.
My current lifts are 295 squat, 300 dead, 130 OHP, 185 bench.
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>>42840443
do 5x5 The World every day
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>>42840474
If only I had the ability to lift in stopped time
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>>42840443
>Squats and deadlifts are equal
Half repper detected
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What is your body goal?
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>>42840366
Manlet mode
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>>42840366
My nigga OCB
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>>42840386
>"natty"
Anonymous
/comfy dessert general/ 2017-09-13 12:21:25 Post No.42840285
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/comfy dessert general/ 2017-09-13 12:21:25 Post No.42840285
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What you bros having for dessert tonight? Me, will probably have sweet sweeeeet oatz.
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>>42840285
that looks like a beaners twink asshole
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Toast them and cut in half
Butter on one side, marmalade on the other
Serve with decaf
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>>42840285
Probably having some fruity greek yogurt. Fuck, I hate cutting.
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Are you fit enough to survive 3,000,000 years ago
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nope, considering the world was created 2000 years ago
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>>42840289
Dubs say otherwise
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>>42840289
~6000ish
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Why do you lift?
For me it is pic related
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>>42840225
Well?
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>>42840225
Is that a mtf transformation or is that you on the left and your oneitis on the right?
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>>42840350
Mtf transformation. You think I'm some dyel pussy????
This guy is underrated, we don't know if there will be somebody more beautiful than yound David Gandy and the only guy who is close look miles away from him.
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Everyone from lookism needs to be gassed.
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Elliot looked better than Gandy
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>no
PanzerJäger (ID: !s.IwNsl6xw)
/plg/ Panzer Lifting General 2017-09-13 12:09:26 Post No.42840178
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/plg/ Panzer Lifting General 2017-09-13 12:09:26 Post No.42840178
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/plg/ Panzer Lifting General
PanzerJäger (ID: !s.IwNsl6xw)
2017-09-13 12:09:26
Post No. 42840178
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Fuck Powerlifting
Fuck your pastebins
309 Posts / 40 Images
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>>42840178
You're such a fucking dingus.
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>>42840178
dingus dingus, look at the 1pl8 squatting dingus
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>>42840178
second for slags
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/fit/ i've stumbled upon some weird shit while researching supplements
Turkesterone is appearantly insect hormone supposed to work for muscle gain in humans
http://www.ebay.com/itm/500mg-x-100caps-TURKESTERONE-40-HPLC-EXTRACT-MUSCLE-GAIN-/162397793686
https://examine.com/supplements/ecdysteroids/
anyone know more about this? does this work? is it safe?
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>>42840054
>unironically taking turkey hormones
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>>42840061
>unironically taking turkish hormones
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>>42840054
no/probably not/probably not
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>look anon, Chad got the whole team donuts for friday, you can have a donut right? You can cheat on your diet right?
Why do gainzdemons do this shit, especially when they know youre on a diet...
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>>42839620
fuck diets man i eat whatever the fuck i want and do fine
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>>42839646
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>>42839646
unironically this
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How do i cook it? I tried boiling it but it didn't cut it for me, too dry and baking it barely makes a difference.
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>>42839502
Season it and throw it in the pan with some oil and butter.
Brine it if you wanna be fancy. Good if they were frozen since they're drier then.
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>>42839502
Brin Chicken.
Chop chicken.
Put it in a pan (with oil or cooking spray).
Salt + Spices.
Eat.
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You should be eating it raw for maximum nutrients. I like to cut it into strips and dip it in soy sauce. Try it and I guarantee you will forget all about wasting your time and ruining good chicken.
Anonymous
Jerking off as Cardio 2017-09-12 10:58:26 Post No.42839482
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Jerking off as Cardio 2017-09-12 10:58:26 Post No.42839482
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So I just read that fapping elevates heart rate.
So so let's say I eat at a deficit of me TDEE (4700 calories minus 300), and jerk off in sets of say 3x10 or to failure could I lose weight without going to the gym?
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>>42839482
>3×10
What does this mean exactly? You'll jerk off 10 times in 3 sets? 30 times a day? Or are you going by strokes? 3 sets of 10 strokes? Who the fuck does sets/reps of cardio anyways?
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>>42839510
I'll be jerking off until I cum, so I'll end up jerking off 30 times a day yes. I'm half way there with around 12 to 13 times a day already.
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Honestly I'd rather go to the gym it sounds much easier than 30 mastrbations. What is that like 12 hours of your day?
Anonymous
Good practical and though martial art to do with little brother? 2017-09-12 10:52:59 Post No.42839425
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Good practical and though martial art to do with little brother? 2017-09-12 10:52:59 Post No.42839425
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Good practical and though martial art to do with little brother?
Anonymous
2017-09-12 10:52:59
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My little brother has been slowly falling into the beta gamer loser spiral. He doesn't have many friends and lacks self confidence. I thought of joining a martial art club with him. That way, we get to train with each other and be more confident (also I get to see cuties). What are some martial arts suggestions? I thought of either judo or BJJ, somethung that is practical and physically challenging
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Do you want to strike or do you want to grapple?
If you want to strike, then do boxing or muay thai. If you want to grapple, then do BJJ.
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If you don't mind tumbling, judo is good. Better for learning how to grapple while also staying on your feet. Jiu Jitsu is a ground-oriented grappling art, sort of like Greco-Roman wrestling.
In a "real" fight, BJJ or wrestling will be of more use to the average person. However, I personally think Judo pairs better with striking arts.
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>>42839425
try mortal kombat or tekken
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>tfw American-born Pajeet
>four years ago, never had a GF
>lift for ~four years
>be now
>still no gf
Other than giving up all worldly possessions and being a monk living a monstastic life in a monestary and suicide, what are my options? Should I give up /fit/ and go to /biz/ for financial gains?
https://youtu.be/ufJ4xXKLq5Q
I'm not one of those Pajeets who want a white gf either. While a white gf would be ok, it seems that Pajeetas aren't into me either. I also do terrible on online dating too. I seem to attract black ghetto hood rats.
I never asked for these feels.
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>>42839359
>pajeet
Disgusting
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>>42839359
>non-white
my condolences