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if I been working out 3 months and haven't noticed gains am I doing something wrong? I know it takes time but its discouraging to see no results.
this is my routine
https://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html
except I do pushups and dips Thursday and go to the gym on Saturday/Sunday. Might be over training or not getting enough rest idk
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>>41886869
Overtraining isn't as easily done as normies would have you believe. It's likely insufficient sleep and/or a diet issue. Are you counting calories and tracking macros?
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>>41886885
Also, you'd be better off with a full body program if you're doing 3 days/week. Your muscle groups aren't getting the frequency they need to stimulate proper growth.
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>>41886869
full body + you're not eating enough
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What does Chloe actually look like? I forgot.
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>>41886467
Damn, she looks like *that* now?
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>>41886446
That's Daddario's face.
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vegan threads, meat eaters just stay the fuck out.
this is literally /fit/ when they invade the vegan thread
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>>41886404
Vegans are omega tier males
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>>41886470
Fpbp!
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>>41886404
Vegans are mentally ill.
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Protip: You cannot be vegan and be /fit/.
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Top: Has jaundice from a vegan diet.
Bottom: Has had cancer repeatedly and is missing a testicle yet can still lift more than a vegan.
How's that vegan diet working out for you guys?
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>>41886170
>>41886070
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>>41886236
Are roids vegan?
best routine and diet for a skinny fat fuck?
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>>41885995
Bumping for interest
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>>41885995
bump
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>>41885995
I'm assuming you will be told to read the sticky or outright ignored. I'm assuming you are new here, this question gets asked several times a day. Best advice, eat a fuck load and lift heavy weights, come back in a year and ask again.
Or
>read the sticky
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*blocks your path
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Pls be shop.
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>>41885967
>call him a wristlet
>run away as he stares at his hands and his insecurity builds
>????
>seduce his girl with my manly wrists
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>>41886004
I thought it was a shop when someone posted him on /tv/.
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do they EVER learn?
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do they ever learn that they will never learn?
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Is it manlets that make these threads?
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>>41885960
im 5'10 so yes
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how many y'all /fit/ son's of bitches pack lips by god?
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>>41885897
How many camouflage baseball hats do you own? Ford or Chevy? Diesel or big V8? What's your favorite song about getting drunk on Sundays?
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>>41885897
>mouth cancer
Nope
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>>41885921
just one, jeep, big V8, "pretty good at drinking beer" by billy currington
Anonymous
Best way to lose fat without going to the gym. 2017-06-22 04:33:17 Post No.41885656
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Best way to lose fat without going to the gym. 2017-06-22 04:33:17 Post No.41885656
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Best way to lose fat without going to the gym.
Anonymous
2017-06-22 04:33:17
Post No. 41885656
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I habe essentially no equipment other than some shitty 10lb weights. I'm also too shy and broke to go to the gym. Used to be 110lbs, now I'm 115lbs according to scales. Gained five lbs, now I'm worried.
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Brisk walk 20 minutes on an empty stomach after waking up from a 8+ hour sleep
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>>41885670
That really going to help?
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For diet: eat at a caloric deficit and meet your macros, and by that I mean eating the appropriate amount of protein, carbs and fats. This way you will lose more fat than muscle whwn you lose weight.
For training: you can can run, sprint, swim or do cardio if your goal is strictly losing fat. If you care about gaining strength or even a little mass at all, you should do some form of BW training. Invest in a pair of rings. You can get a pair for under $30
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Ants can lift 1,000 times their own body weight right above their heads. How close do you come? If you were an ant, what would your lifts be?
QOTT: Which was the better movie? Pic related
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The strongest ant can only lift 50x its body weight above its head
Bugs life is clearly superior
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AntZ > Bugs Life
Pixar movies are overrated to all fuck.
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>>41884846
bugs life used to scare the fuck outta me when I was little
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Would you consider me fat? I don't weigh too much, but I think my belly is kinda soft.
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>>41884765
yes
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Go on a cut and lift.
You only have slight belly fat but you are lacking muscle mass.
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You're fat and you have gyno
Is it fine to work out while your muscles are a bit sore? Everytime I do any lower body training I go ham on the glutes (for the booty gains) but I end up being atleast just a bit sore for up to the next 3 days. Is it fine to workout while sore or is that gonna fuck up my recovery and gains? Could it be I'm not warming up/down well enough and i'm getting acid build up? Should I eat more protein?
I've been working out for roughly 2 months or so, I figured this wouldn't be as severe of a problem anymore.
Post recovery advice.
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>>41884738
the trick is not minding that it hurts
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>>41884759
Honestly I don't, I enjoy the burn since I know that my ass is gonna grow from it and I'm making progress. The issue is that, when I do workout on top of soreness I'll sometimes get even more sore the next day. This makes me worried I'm fucking up.
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>>41884791
post more of this stuff
Anonymous
Home Workouts That Don't Suck 2017-06-22 02:53:38 Post No.41884725
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Home Workouts That Don't Suck 2017-06-22 02:53:38 Post No.41884725
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Home Workouts That Don't Suck
Anonymous
2017-06-22 02:53:38
Post No. 41884725
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/fit/ I'm looking for some home workouts I could do that actually help with gains. The gym near my house closed, so I'm looking for home workouts I could to instead of driving across town to the gym everyday.
I have adjustable dumbells, and my apartment is small so I don't have room for a power rack, bench, etc.
Any recommendations on workouts that can still bring gains? Kettlebells, dumbell workouts, anything that doesn't take up a lot of space.
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OP Here
Arms are lagging behind all my other muscles, shoulder/bicep/tricep lifts would help a ton
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just get some fucking bands already
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>>41884725
Just go into your room and do some burpees until you throw up, that's what navy seals do when they can't work out very often
Hey /fit/
What does a general day of eating look like for you & how much does it cost you/your fucking parents? Additional: Physical Stats, Age, Country and Income
I'll get us started: 21y , Ausfag, 6"0, 94kg/207lb @ 14% BF, ~$85k income + not many living expenses due to my career - life's good
Breakfast ~$4
- 4 egg whites + 2 full eggs @12 for $4,
- 4x fish oil
- 100g spinach
Lunch ~ $5
- 250g grilled chicken/minced beef @$10/kg
- 100g brocolli @$3.50/kg
- 100g brown rice @virtually nothing
Afternoon snack:
- Mini-sandwiches/nuts or sushi from work - free
Post workout shake - $1
- Gold Standard whey + creatine
Dinner: ~$10-15
- 300g steak - I like good steak so will pay up to $40/kg for it on a regular basis
- Steamed Vegetables & Spinach
- Walnuts & or cheese in with the spinach for fat
Grand total
- $20-$25/day to eat pretty fucking well- I do buy things in bulk & then make multiple meals out of it, so that makes it much cheaper
- Save a fair bit of money doing this so can afford to party on weekends
Pic related - favourite cut of steak
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>>41884501
breakfast ~$15
2 frozen burger patties
2 slices cheddar cheese
720 calories of almonds
1 pot of coffee
vitamins
lunch: $0
none
dinner: $0
none
p.s. fuck you
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>>41884769
Breakfast/lunch = Free.99, don't eat that shit.
Dinner = maybe 5$? It's normally chicken/veggies and 2 scoops.
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I don't really know. My mom shops. I pay for like costco once a month.
Anonymous
Lost 14 lbs in 2 weeks 2017-06-22 02:13:16 Post No.41884367
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Lost 14 lbs in 2 weeks 2017-06-22 02:13:16 Post No.41884367
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People on the internet tell me this is unhealthy, I think that's bullshit.
I find it very hard to do something if i'm not extreme about it. So this is working fine.
So what if my metabolism slows I will just eat less??
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it's water, muscle and very little fat
keep going though, prove the millions who failed wrong
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>>41884427
that is very encouraging. will the fat start to burn now?
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>>41884367
First thing to go on a diet is the tons of poop stored in the intestines and water from the shit tons of salt and carbs you've been stuffing down your gullet.
Usually on a diet you reduce food, sodium and carbs. This leads to a giant dropping of weight very early as the body dumps all the excess water and feces. It should slow down to a healthy 2-3lbs a week and further to 1lb a week.