Archived threads in /fit/ - Fitness - 216. page

>>42841620
you kinda look like me but bloated. 17-19?

>>42841620
We already got one:
>>42837824
>>42837824

>>42841668
Just turned 20

if you train you legs a larger portion of the weight you gain will be muscle

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>>42841600
in your legs yes and your body's resources will have to go to maintaining the muscle in them instead of your upper body

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If you're a natty don't train legs. Legs are a meme. They will only steal your upper body gains and your upper body will never get that big anyway. Train your legs for endurance by walking, jogging, cycling, etc and save the your resources for your upper body.

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>>42841457
Read stickie

>>42841457
If you run that slowly that you get bored it means you arent pushing yourself, run faster famalamadingdong

Chicks jogging around in shorts like your pic rel is what keeps it interesting

>>42841420
>hippies
nty

>>42841420
I work in an office but in my free time, I chop woods, do construction work and dig holes to help my neighbors instead of being a hipster like OP's pic.

I live in a third world country and 90% of my neighbors are construction workers and carpenters. I hate my poor upbringing sometimes but at least it does not make me a faggot.

>>42841468
>I live in a third world country and

Opinion discarded

>>42841246
Should have recorded it.
Also guessing he was deadlifting? Hex bars are good but obviously excessive use of the spinal errectors ie. bent back, is a straight route to snap city.

>>42841246
Doesn't sound like you were being very helpful

>>42841246
Should I help people? I guess it depends. If it's like they're doing something obviously wrong then maybe. Maybe not smaller stuff cause I might be wrong. Maybe I should just ignore them and only help if asked?

Soon I was sleeping five, six, and sometimes - yes - even seven nights a week. Excessive? Maybe. But haven't you ever pushed the limits in your own pursuit of perfection? I was determined to achieve my natty potential, and this was a small price to pay. But pay I did.

Soon my drinking friends started to notice. "We never see you anymore!" "Come party with us!" "Just one drink, it won't hurt!" Even the girls who never paid me any mind started to creep in. Gains Goblins, all of them. They'd try to invite me over to watch a movie or "just chill". But I knew what they wanted. They wanted my precious sleep. But they could never take it from me because I was addicted; no high came close to slumber's sweet lull. I was excited to get into bed early; eager to blow off plans just to get those extra ZZZ's.

But soon I started to notice a change. I wasn't sleeping as long; what started as 9 and 10 hour sessions began to wither down to a paltry 7 or 8. I still felt great, but I felt like I had been cheated. I needed those extra hours, and I would get them, no matter what.

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That's when I found it, hidden away on a shelf at my local supplement store. Tucked away between the preworkouts and postworkouts, right above the intraworkouts. A supplement I KNEW would give me the rest I craved. That supplement was Rich Piano's "Knocked the Fuck Out." With a picture of Rich snoring peacefully on a pile of luscious satin pillows. his face contorted with the pleasure of dreams - dreams of gains, great and small alike. I wanted to be like Rich. So I grabbed three tubs, took them to the counter, and handed the salesman my credit card. "I'm leaving humanity behind," I said. "Take whatever you need."

I got home just as the sun began to set. I didn't need dinner tonight; I needed sleep. So I cracked one of the tubs open. The label warned me to start with half a scoop; but I'm not an amateur in these lands. Your warnings might suit a beginner, a DYEL, but I hold myself in higher esteem.

I poured four scoops into the blender and mixed it furiously. it returned a frothy potion that held the portents of a night's perfect rest. My body was ready. It was time to sleep.

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I've been taking this for a year with no side effects at all. Muh dicklet works great as usual, no depression, gains not affected...., hair lost has been reduced a lot (reduced, not stopped).
I returned after a 2-year hiatus due to working abroad and the shit was hard to get prescribed.

I take finasteride, and have had no side effects. I've been taking it for about two years and I think it's slowed/stopped recession. 1mg is the dose for treating alopecia, but you can just quarter the 5mg if that's all your insurance will pay for.

I think it's really important to catch hair loss early, then also supplement with diet, vitamins, proper shampoo and conditioner, scalp massages and even hair mask. Also consider topical minoxidil. I'm also a pharmacist, for what that's worth.

>>42841292
Is it the same as finasteride? You just divide the 5mg into 4?

>>42841352
I didn't think insurance paid for any of it

Know any tricks to get the 5mg? My knowledge is that doctors only prescribe the more expensive 1mg for ethical reasons or something

>>42840972
Yeah bro! Protein sucks! Fuck the system!
I eat nothing but red beets and dirt juice every fucking day, and i'm jacked!

>>42841087
Stay dry, pupper

cool story

>be me
>actually wait what
>who else would i be
>be you
>read this
>realize I've wasted my time

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>>42840971
>Be me
>Get to local gym wearing my favorite tank
>pumped.exe
>Warming up to hit back
>Watch as a swarm of 3 goblins surround the high cable pulley
>"Hey uh do you mind if we alternate?"
>"What's that?"
>mfw I just came across a herd of tourists
>"You guys know this is a back excercise meant to broaden your back right?"
>"What? But we don't want that"
>facepalm.png
>Recommend them the leg press and tricep extensions
>"Thanks anon!"
>mfw I lost my warm up and 15 mins of gains helping 2/10s
>mfw they didn't last 3 days

>>42840921
Same reason guys wear under armor, to show off inexisting gains

that has to be the worst gym fit I've ever seen

why was mid 2000s fashion so shit

the young ones do it because they think they are supposed to, they read it in Shape magazine, show up a few times and get wise to the fact that they are dressed like hoes, and switch it up, and the older ones do it to draw attention away from their aging faces and bad hair and the fucking brazilians at my gym, jesus christ they are just fucking shameless. I'm looking straight into huehue cameltoe 7/10 times i go there. Brazilians just really like to be sexy as fuck at all times

>>42840908
Can't people just take a compliment nowadays

Shave?

>>42840908
Azn's don't shave half the time, besides if you aren't keeping your pubes trimmed you're fucking up. There is literally no benefit to growing them out unless you live in Siberia and refuse to wear underwear.

>>42840793
Yeah, but the machines need quarters for each rep
It's cheaper at first to use machines only but over time, it's better to invest in anti-snap gear for barbell training

>>42840829

>Yeah, but the machines need quarters for each rep

is that why it's called a quarter rep?

Yea dude and don't forget to just load up 2pl8 in your first ever attempt without warming up cuz warming up is a meme. You should be able to squat your bodyweight for 10X10 for your first time

>>42840726
>cowtits

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>>42840726
I hope you had fun

>>42840726
Did 2.5 hour full body calisthenics workout.

PS...how much would that cost?

>>42840656
no

>>42840656
No they are really challenging, and force an eccentric contraction of the rectus abdominis. However that big ass expensive one in the photo is a meme. Get a regular one

>>42840743
Just picked a random image, probably just going to get one for 20-30 on amazon.

>>42840629
nothing
you have nice quads

>>42840629
fix what nigga, them are some juicy quads, work on your calves though.

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>>42840629
Keep going