So how many of us vegans are there?
Ive made 1 vegan thread before and ive seen a few more made, i know theres at least 2 of us
http://www.strawpoll.me/13254985
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>>41887629
honey bunny is this you
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>>41887629
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>>41887629
Eh, could have gone the extra mile and added vegetarian and curious omni/transitioning omni as options. W/e
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Reminder that it is the face and face alone that matters
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Show us so we can laugh at you
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this conversation makes no sense
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>>41887616
>Yep!
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ITT: Memes you fell for
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>sips
i drank 2 in the afternoon and crashed like i've never crashed before, slept from 9pm to 3 am, couldn't fell asleep again so i pkayed games until 9am and had the worst day at college i've ever had.
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>>41887614
Popcorn is good if you want to bail crisps.
t.fatfuck
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>have homegym
>start workout
>last OHP warmup set
>somehow the bar goes behind my head during lockout
>drop it while pivoting with it to dampen its fall because it's a homegym on the 7th floor of an apartment complex and I have neighbors
>vagina-wall happens
>barely make it out of snap city, I felt my spine bend in ways it wasn't meant to.
>put on belt and continue workout
>now I notice the bar clipped my dips post and I'll have to re-drill holes for it.
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>>41887570
my crammed mancave for reference.
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>>41887594
comfy in an odd way, especially cause you live so high up
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>>41887594
You poor bastard. Out of curiosity, how did you find yourself here, what country, what job you do, how old etc?
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If I use this can I still claim natty?
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>>41887283
oh shit it's summer already.
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>>41887283
>no bone rot
lol bonelets when will they learn
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>>41887283
>no bone rot
T-thats good to know
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Alright, so I picked up this hand gripper and didn't realise it has a curved handle. How the hell am I supposed to use this thing? Which side is the palm side? Also, my wrist shouldn't be making small clicking noises when i use it, right? Or is that just from me being a weak bitch and not exercising?
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>>41886960
Please kys if you cant figure this out
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>>41886973
ty for the free bump but that doesn't really answer any of my questions
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>>41886973
Damn you're even more useless than OP, huh?
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Which are the muscles that you can and should be hitting everyday if you can, and which are the muscles that you should let recover for a longer time?
(I'm thinking that smaller muscles don't require such a long recovery time compared to bigger muscles such as chest or quads but I would like a second opinion)
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>>41886956
I hit everything everyday and it works fine for me. Work to see what your body can handle
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>>41886966
>>41886966
full-body routine every day?
how's your progress/stats?
Seems like that kind of workout would interfere with the healing process.
I personally work out 6 times a week, hitting every muscle group three times a week so that I maintain that 48 h healing window.
also:
BB DL twice a week, trap DL once a week.
Back squat twice a week, front squat once.
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>>41887287
Not that guy but this is my routine:
This is the program, H=Heavy (3 reps), M Medium (6 reps), L = light (12 reps).
Monday: Squat H, OHP M, Chinups L
Tuesday: Deadlift L, Benchpress H, Rows, M
Wednesday: Squats M, OHP L, Chinups H.
Thursday Deadlift H, Benchpress M, Rows L
Friday Squats L, OHP H, Chinups M
Saturday: Deadlift M, Benchpress L, Rows H
The number of sets can be 1 to 4, depending on how you feel like. I use only 2
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Which flavor of this is good? Heard they get shat on for flavor a lot. Thinking about getting Chocolate smooth, seems to have the best ratings.
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>3 different sweeteners
fuck me for falling for this shit
I'm so done with meme powder
double fuck you for shilling this trash you nigger
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Mocha, Vanilla
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>>41886765
I tried Strawberry cream and white chocolate.
Go for strawberry cream.
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>he fell for the 30g of protein at a time meme
>he doesn't double dose his whey after gym
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who the fuck even need these "kidneys"?
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>>41886709
Who is she? This girl looks beautiful.
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>>41886734
ITS A TRAP!
Anonymous
Fasting vs. Calorie Restriction 2017-06-22 06:58:47 Post No.41886645
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Fasting vs. Calorie Restriction 2017-06-22 06:58:47 Post No.41886645
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Fasting vs. Calorie Restriction
Anonymous
2017-06-22 06:58:47
Post No. 41886645
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https://www.youtube.com/watch?v=APZCfmgzoS0
what're your thoughts on this, /fitizens?
Did Kinobody actually have a point this whole time? Is fasting (or intermittent fasting) really better for gains when you're cutting? And has anyone here compared the two themselves?
I'm thinking about switching to IF to see if it's any better for strength maintenance while cutting.
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>>41886645
Wow, I just saw this video too, it seemingly enhanced the position of fasting as an effective measure for fat loss. I think though the author of the youtube video promotes evidence for fasting for greater than 3 days, and that after that time you loose the feeling of hunger. Then after about 7 days you begin to get hungry again and should resume eating at that stage.
I am wondering if anyone has had any experience with this. In those first 3 days where the feeling of hunger are at its peak, is it bearable? can you workout? or do you feel to tired? do you feel foggy in the head?
Great video
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>>41886645
been intermittent fasting for about 4 months, went from 215 to 155 at 5'9, as long as you dont mind feeling hungry it works great. I started off doing the normal 16:8 but over time ive felt better doing 21:3, it fits my schedule better.
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>>41886834
So you fast for 21 hours and eat for 3 hours? How many calories do you eat? And do you do it everyday?
Anonymous
I did my 2nd workout today. 2017-06-22 06:02:58 Post No.41886336
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I did my 2nd workout today. 2017-06-22 06:02:58 Post No.41886336
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I did my 2nd workout today.
Anonymous
2017-06-22 06:02:58
Post No. 41886336
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I got the workout from a dumb bell book I got on Amazon.
2 set of each, 15 reps
Crunches
Reverse Crunches
Squat
Chest Press
Lunge
One-arm Row
Standing Shoulder Press
Pullover
Bicep Curls
Lying Extension
Calves Raise
Is this a good workout? It seems like a lot and I"m really sore already. It says to do it 2 -3 times per week.
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Pretty shitty routine. What are you trying to achieve?
Aesthetics? Do PPL or PHAT/PHUL
Strength? Do SS or SL
Olympic lifting? Do the routine /OWL/ suggests
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>>41886353
stronglifts is shit la', even SS is better
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>>41886353
Aesthetics I guess. I want to look hot. I'll look into PPL. I've just started lifting so I figured I'd start with the workout in the book.
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What do you guys think of lomad; liter of milk a day?
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>>41886296
>yuropoor
why not COMAD
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>>41887181
>that first sip of MOLOKO of the day
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>liter
Es ist litre
a literal GOD
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>>41886139
lmao i can trap bar 1000 pounds naked while erect at a bodyweight of 150 pounds
trap bar "meme bar" deadlifts are a joke of an exercise and artificially inflate your lifts.
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>>41886178
ok, post the video of you trap bar deadlifting 1000
i'll make it easier, post a video of you trap bar deadlifting 675
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>>41886139
He's strong but that video was autistic as hell
Anonymous
Why is /fit/ not vegan yet knowing high meat based diets cause diabetes ? 2017-06-22 05:33:37 Post No.41886112
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Why is /fit/ not vegan yet knowing high meat based diets cause diabetes ? 2017-06-22 05:33:37 Post No.41886112
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Why is /fit/ not vegan yet knowing high meat based diets cause diabetes ?
Anonymous
2017-06-22 05:33:37
Post No. 41886112
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Have a more reliable source for that than a netflix documentary?
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>>41886112
>The Health Film That Health Organizations Don't Want You To See
Very convincing. Be sure to watch some chemtrail, flat earth, 9/11 truther, gangstalking and planet x documentaries too for the full redpill
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Why is there such an annoying push for veganism on /fit/ lately? Is it one jobless autist doing this, or what's the deal?
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8-4 pm tues-thursday so ill probably only lift two days a week now.... is this enough? im worried im going to lose motivation and gains which will cause more loss of motivation
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I only stop lifting when i work more than 70 hours a week
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Only working 3 days/week and only managing 2 days at the gym. That sounds pretty lazy to me.
Ain't gonna make it.
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>>41886081
i train kickboxing two days a week and i have other hobbies like gaming. archery ect ...