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This shit needs to stop.
MODS
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>>41888747
Nigga what are you , that's not the 4chan I know!
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>>41888759
>he doesn't use clover
>he doesn't get push notifications for his (you)s
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>Vegan
didnt know /fit/ had superhomos
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Get in here, lads.
>penrith reporting in
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Mt Isa bruh 4825
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>perth
Fuck off you poofter
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>>41888567
3192 repin cheltenham
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I've been doing nofap for 2 weeks. I'm not addicted to porn or masturbation, so it really isn't even that hard to abstain.
I feel completely the same, arguably even less motivated than I was prior to starting.
Is nofap just a troll/meme to prevent people from a harmless experience?
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>>41888536
hedonism isnt harmless
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>>41888553
Ok, so what are the the downsides from masturbating twice a week?
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is not a meme
https://www.youtube.com/watch?v=wSF82AwSDiU
Anonymous
First time I failed at squats 2017-06-22 12:15:01 Post No.41888489
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First time I failed at squats 2017-06-22 12:15:01 Post No.41888489
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First time I failed at squats
Anonymous
2017-06-22 12:15:01
Post No. 41888489
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So I only managed 5/5/4/5/4 at 80kg today (dyel novice Etc. Etc.)
I had to actually drop it onto safety 3rd and 5th set.
It might be due to lack of rest (unusually hot in my country at the moment and my room is around 40 degrees when I go to bed), but also my warmup seemed a bit excessive today.
So Im doing strong lifts, and the warmup it gave me was:
>5x20 (empty bar)
>5x20 (empty bar)
>5x40
>5x60 (this felt like more of an actual set)
>3x70
Isn't going up to 87.5% of my max weight a bit much for a warmup? At the end of it I felt like i'd done a proper set.
If the warmup seems fine I'll just make sure I get proper reat for Saturday and make sure I smash it out then.
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Pls to give warmup advice
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Bump. Failed squat for the first time at 175 lbs (~80 kg) the other day as well. DESU kinda nervous to go in today and squat
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>>41888489
did he died?
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Is working out your forearms a meme or can you effectively get gains around your wrist and forearm
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no forearms are the only skeletal muscles that cannot be worked because HURRR DURRRR RHERP
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>>41888441
Hard to increase thickness of the wrist with lean muscle cos the insertions stop b4 the wrist. Just wear wrist wraps everywhere wristlet.
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>>41888441
Just farmer walk something heavy nigga.
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What does fit do on long plane flights?
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>>41888435
Sleep, read, listen to music. What did you expect us to do? A full body workout? How is this /fit/ related?
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i usually take off my shirt and flex the entire flight so that everybody knows that i lift
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Keep a close eye on brown people.
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Hey there /fit/ards, I'm looking for some high protein vegan recipe to change up my diet a little bit.
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>>41888338
Sorry bro vegans here only rage about meat eaters they don't really know how to cook
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>>41888338
Add meat, dairy and eggs to your meal.
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The only good vegan protein sources I know that isn't tofu are quinoa, nuts, oats, mushrooms, etc.
So I eat meat. I eat chicken so I get 5HTP, tuna so I get omega 3 and eggs.for the cholesterol/taste/cheap protein.
Good luck going low carb while getting your protein on a vegan diet. Sorry bro.
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>Ask /fit/ for random advice
>Every second answer unironically about Trap transition
What's up with you people?
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>>41888083
show penis or gtfo
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/r9k/ has been migrating to the board over the last six months in case you didn't notice.
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play to your strengths
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Dear anons,
I want to quit smoking and would appreciate any kind of help - advises, tricks, literature, meds.
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Nicotine gum or patches,just do something that gets it off ya mind,hell resort to vaping if ya think that works,hope ya can quit,lost my gran 't that shit
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>advises, tricks, literature, meds.
>Step 1: Dont be a pussy
>Step 2: ........Profit?
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>>41888070
>t. Never smoked and doesn't understand addiction
I smoked for ten years, OP, started in high school, quit last year. I smoked a pack every two days, approximately. What I did to quit was cut down on the frequency of my cigarettes, from 10-12/day down to 8 per day, then 5, then 3, then 2, then eventually none. It took me about 6 weeks, but it wasn't nearly as taxing on my system to quit that way, and i also find my cravings aren't that bad either.
Serious....
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Anonymity.
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>>41887963
/thread
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I can do 4/3/2/1
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>gf is out of town for two weeks
>be me, driving to gym
>play auto generated playlist off phone
>first track is that fucking love song from that sad gum commercial
>mfw
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sorry about your cheating gf
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>>41887958
kek
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>>41887952
Just try on all her clothes and jack yourself off to sleep. Trust me, you'll feel better.
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Lol you guys talk shit about me what I feel mostly ridiculous. A group of faceless, fearful losers participating in beta behavior anonymously on the internet. Remember that face to face YOU would appreciate ALL of me, you hardly dare to even maintain eye contact. My bench press count is more than 99.9% of you. Pillow 215kg. Do you draw so much from the land? So I thought. My hands are literally stronger than your feet. Get fucked. Leave me FUCKING for peace.
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>>41887937
yor a a big guy
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what
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What mass gainer does /fit/ recommend?
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>>41887943
Checked it out on Amazon, looks good. Appreciate it
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food
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>A good belt costs at least $150
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>>41887882
What is core strenght.
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>>41887882
Buy used OP, I got mine for half price. There's always someone who transitions to other training or an even fancier belt and don't need it anymore, and they last forever if you treat them decently.
>>41887887
>i don't know how belts work
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>>41887882
do you not have a job
/fit/, I like squatting, but for fucks sake, MY FUCKING KNEES. I'm only at 2plate and I'm already dealing with some serious pain in my knees when I squat, and I have mild pain all the time now in them. Should I stop squatting? Will my knees ever recover or is this shit permanent wear and tear?
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>>41887726
your form is wrong.
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>>41887726
I had the exact same problem, I even took a break from squatting to see if it would fix it and when I did my knee still hurt. You're most likely putting too much pressure on your knees when you go up from a squat. What helped me was really focusing on my feet, particularly make sure my heels stayed on the ground at the minimum. you should be able to keep your feet completely flat, but fixing bad form is a challenge. Go down some weight, make sure your form is right, then work your way back up
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>>41887726
I pretty much stopped squatting and switched to leg press because of knee issues. No problems doing deadlifts, strangely enough.