>buy ice cream, skittles, chocolate for my ABSOLUTELY FINAL EVER binge
>go to the store
>on the way there see a chad and stacey, bf and gf (guy was shorter than me but had a much better FACE and the girl was blonde and hot)
>go in to store
>see girl in fitness clothes, thick, solid, tight
>her Chad looking bf walks out of nowhere, has at least 3" on me, looks much stronger than me (but probably isn't due to my 100 % autistic /fit/ lifting philosophy that leaves my arms thin as fuck)
Guys... I promise to stop spamming the boards with my whining... but where is the hope meant to come from? I'm already established as the beta at work. How the hell can I get a gf without any social circles or normie experience? It is deoralising as fuck to see so many attractive women in London and know they fuck ten Chads a day from Tinder.
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Do nothing but upper body splits for the next 6 months and cocoon yourself, ignore the opinion of others, as they ignore your opinion equally.
>>
>I-I'll stop tomorrow I p-promise, one last time
fucking faggot this mentality right here tells more than we need to know, never gonna make it
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>>41893858
>Jordan Peterson
>DYEl loser
Woah
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>stay in caloric deficit for weeks
>weight still the same
>lower caloric intake
>still the same weight
What the fuck am i doing wrong?
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Eating too much
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>>41893797
Bet 50$ your not exercising fag
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>>41893804
wow thanks
Anonymous
Hepburn Routine Advice 2017-06-22 09:33:31 Post No.41893795
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Hepburn Routine Advice 2017-06-22 09:33:31 Post No.41893795
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I'm thinking about starting a routine based around the Hepburn method. It's explained in this article below
https://www.muscleandstrength.com/articles/extreme-powerbuilding-doug-hepburn.html
It seems lacking in Lat's/biceps so I'm thinking about adding barbell rows on Chest/Squat day and then alternate curls/tricep work on deadlift/OHP days. Workout would go like this:
M/Th:
POWER PHASE:
Squat 8x2 work up to 8x3 (adding just one rep everytime) then up weight 10 lbs
Bench: Same
PUMP PHASE:
Squat 3x6 work upto 3x8 adding one rep every time then add weight
Bench: Same
Barbell Rows: 3x6 working up to 3x8. Might superset this with bench pump to save time.
Tu/Fr:
POWER PHASE:
Deadlift and OHP 8x2 same scheme as squat and bench as above
PUMP PHASE:
deadlift and OHP 3x6 same scheme as above
Tuesdays: Bicep curl 3x10 moderate weight
Fridays: seated Dumbell overhead extesion 3x10
What think /fit/?
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Bump. I just read it. It seems interesting, but a bit old fashioned. I like the method but I feel you could fit some more reps and work out in especially if you are a beginner
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>>41894710
it's more meant for intermediate people who are struggling on strength gains.
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>>41893795
tried it for a while OP, didn't like it. You can't just turn the weight you do for a double into a triple, unless you are very weak. So many doubles and triples are very taxing, mentally and physiologically, it sucks going to the gym knowing every set is going to break your balls and it really isn't sustainable for the average dude for very long. Try it yourself, you might be suited to this type of training but think only a very small number of people get a lot out of it.
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So /fit/, prove that you have traps
(This is just right trap though)
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>>
there's no way this thread can go wrong
>>
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>>41893677
/trapbros/
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Why do i start dropping shit in the gym when I see some hot chick?
>Be me
>Small local gym
>go in during late hours so its almost empty
>3 people tonight
>Me, some dyel dude and some hot chick that just started
>go to ohp rack
>load pl8
>Accidentally hit the stacked steps
>TowerOfMordorCrumbles.jpg
>W/e do OHP
>Catch random mires from hottie
>Go to rope pushdown machine later
>Remove that faggot bar
>Accidentally hit myself with it on my elbow
>why do i turn into a spaghetti monster ?
Also gym fails/feels thread
18 Posts / 3 Images
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>>41893291
You have autism
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>>41893291
youre too conscious about your mistakes
probably she didnt even notice them. the DYEL might have though, if he's prone to hating
anyway, fuck it, forget it and move on. maybe even try talking to her or something, fuck if I know
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>>41894581
>maybe even try talking to her
Tbh the only time i meet women that i am attracted to is at the gym.
But I dont want to end up being "that guy" for hitting on someone at the gym.
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>just lift and join tinder bro
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>>41893226
She's a slut you retard. The subtext of her bio is "pay the sitter for access to my shitter".
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>>41893226
>tfw I can still get women in irl without having to rely on apps like most tech addicted millennials
I got bitches on call waiting on my '98 Motorolla. Feels good to be king.
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>>41893253
Donald had to get so much pussy in the 80's
its funny cause it's true.
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>>41893074
>genetic heart defect
how delusional can zyzz fiends get?
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>>41893074
Is this 2007?
Not even normies make these memes anymore.
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>>41893074
>10/10 body
>4/10 face
This is even funnier
Anonymous
Height estimation thread 2017-06-22 08:20:07 Post No.41893060
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Height estimation thread 2017-06-22 08:20:07 Post No.41893060
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Guys, can someone estimate how tall is this guy?
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>>41893060
135cm / 4'5
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>>41893060
2'3
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>>41893060
his legs look super compact to me, and his head is huge for his frame, so i'm going to say he's quite short. I can't be more accurate than that.
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Gentlemen, how do we fix females?
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They're retarded. Just fuck man butt
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8 SCOOPS C'MON!
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>>41893043
we dont
you need fixing.
Women are just sex bro chill out. If you disagree with me in the slightest you will get cucked
She is looking at your favorite food, fit. What do you say?
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>>41892928
>leave some for me, faggot
>>
Priviet dziołszka, szto ty dzielojosz? ;)
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>>41892928
"stop checking your pussy in the mirror"
>BEEF
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>all those gains
>can't get proper line-up
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>>41892883
nigga y u green tho
>>
>>41892883
is delicious
Anonymous
Daily reminder if you dont know who the gym autist is, its you 2017-06-22 07:42:52 Post No.41892623
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Daily reminder if you dont know who the gym autist is, its you 2017-06-22 07:42:52 Post No.41892623
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Daily reminder if you dont know who the gym autist is, its you
Anonymous
2017-06-22 07:42:52
Post No. 41892623
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30 Posts / 5 Images
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>implying i give a fuck about gym personas
>implying that's a surprise
>>
>that kid that comes in wearing a full cloud9 e-sports jersey
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>>41892623
>labeling people at the gym into retarded TV highschool clicks.
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Why do you guys say that losing weight is "physic" and equals the "first law of thermodynamics"?
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>>41891968
>>
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Is this one of those threads where we can post anything because OP is obviously stupid?
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Stop shilling for moose.
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Brehs there is a secret spooky skeleton on my sips if you look real close what the fuck whoaa
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>>41891388
>You've been visited by the SKELLY OF GOOD SIPS, reply to this post with "sip on Skelly bro!" and you will be rewarded with 2 for $3 monsters and unlimited gains.
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>>41891388
sip on Skelly bro!
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>>41891417
sip on Skelly bro!
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Why are more and more faggots becoming vegan? I wouldnt care but they act like their diet choice is somehow healthier than one with animal products. Some retard even said that humans are herbivores.
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>>41891315
>somehow healthier
https://www.youtube.com/watch?v=lXXXygDRyBU
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>>41891315
>they act like their diet choice is somehow healthier than one with animal products
Not only that, but they also claim to have moral superiority over non-vegans. They think that non-vegans are just willfully ignorant tools of an evil anti-Earth food corporation. Like there's a league of Captain Planet villians trying to destory the earth with cow farts and the only way to do it is to trick all the plebs into eating meat and purchasing unhealthy products.
If you try to debate them, they'll just tell you to go watch Cowspiracy.
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>>41891342
Those feed lots are environmentally damaging though. that's why I only eat free range beef, chicken, pork, cage free eggs, rod and line caught tuna, basically anything organic and environmentally friendly. Vegans who think they have a moral high ground are fucking retarded though, I agree.