Anonymous
Which of these are /fitlit/ approved? 2017-09-13 04:16:09 Post No.42842531
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Which of these are /fitlit/ approved? 2017-09-13 04:16:09 Post No.42842531
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Which of these are /fitlit/ approved?
Anonymous
2017-09-13 04:16:09
Post No. 42842531
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>>42842531
The stories of Gilgamesh and Hercules stories too
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>>42842531
>No longer human to leave humanity behind
>>
Starting Strength
Anonymous
How long did it take /fit/ to realize you fell for the bulking meme? 2017-09-13 04:08:51 Post No.42842464
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How long did it take /fit/ to realize you fell for the bulking meme? 2017-09-13 04:08:51 Post No.42842464
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How long did it take /fit/ to realize you fell for the bulking meme?
Anonymous
2017-09-13 04:08:51
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>>42842464
>fell for the bulking meme
>broke PRs massively
>put 15kg on my squat, 4kg on my bench and 15kg on my deadlift all within 6 weeks
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>>42842526
Stop trolling newfags you're why this board sucks
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When I read on why the "you can't lose fat and gain muscle" meme was wrong.
Also seeing retards getting fat with the excuse that they're putting on muscle.
There is something really primal about having a muscular neck. Neck doms actually made me feel like a beast. Why are you faggots still not training neck? From what I've done so far neck curls and heavy db shrugs really seem to get it pumping.
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Ye
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because its not really necessary your neck will look alot better just by getting bigger traps one way or another. myself and a million other people have a thicker neck just from deadlifts and here you are doing this faggy shit. neck pill, mew pill, wrist pill fuck off with this just take a shower and go outside and talk to girls
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can confirm. we have a guy at work who is somewhat dyel (he does lift but arguably not hard, kek) but dude has a neck the size of his thigh for some reason, and nobody, I repeat nobody wants to fuck with him too much if he comes in in a bad mood. it just radiates alphaness, I cant really explain.
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Lifting 8.5 kilograms / 18.73 pounds
Currently doing:
Bicep curls,4 sets of 10 to 15 reps
Floor press, 4 sets of 20 reps
Is this too much for a beginner (4 weeks in)?
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>>42842256
>tfw this is bait but im actually weak ass manlet who has barely progressed beyond this range of weights
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>>42842325
Bullshit, come on anon, I used to be a skinnyfag
but now I am evolving to Chad tier
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>>42842343
Ive been working out for 8 weeks and i can now do 11 kg bicep curls. And this is usually where i start to stall.
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>2025
>The release of "smart" gym equipment
>Designed to assist you in your training goals
>Built in A.I. personal trainers
>2029
>The machines, united under the common banner of their messiah, revolt against humanity
>2033
>The God-Emperor, Tytax-T1-X, leads the machines to victory over mankind.
>Humans now replace machines in the gym, suffering agony as machines crush them under heavy weights and pull their limbs repeatedly.
Say hello to your new overlord, /fit/
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>>42842171
Will I have a gf by then?
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>>42842171
Not going to lie that looks dope
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>>42842171
>You will never get dommed by full body weight lifting equipment
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>wake up at 5:30 am today
>go get gas for car
>go to school
>sprint around school outside between classes
>school is over, go to the gym and lift and run
>go shopping
>buy chicken breast, aspargus, and basmati rice
>cook it all and put in containers for 7 days ahead of me
What's your excuse, /fit/?
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>>42842107
I'm lazy.
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>>42842107
>school
lol, must be an intense 5 hours max a day, how do you do fit it all in anon?
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>>42842107
Don't run between classes you look like a fucking weirdo.
unless you naruto run that is.
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>practiced tennis and swimming for 4~5 years almost every day
>arms got swole
>fast forward some years
>want to become a qt3.14 trap
>fit, bubble butt, clean, non-hairy hwite body and face
>can't into trap aesthetics because of swole arms
how do I make my arms fragile and feminine /fit/? google only tells how to make them stronger... btw I don't want to get into HRT
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>>42842014
Maybe try losing some muscle first by getting a bit fat? I guess when you burn the calories off with cardio your arms won't be swole but simply 'fit'.
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>>42842071
Lol nah don't do this.
Unfortunately OP all you can do is eat less. You could do cardio but that wont help much
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Had a bad binge and my stomach is painfully full. I need to throw up but can't. I don't need your bulimic nonsense shit I just need to throw up. Give me tips.
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>>42842009
don't
sit still and breathe very slowly and deeply
have some digestive tea if you have any
warm, not boiling
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>>42842009
You're a fucking faggot. I pray to god that you're a woman, because if not then you're an even greater disgrace
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>>42842037
also this
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It's time to stop, Anon. You've poisoned yourself long enough.
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Thanks buddeh, I could use a drink.
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>>42841998
sigh, its my birthday tomorrow and my wife wants to take me out to a bar, she gets ultra horny and the possibility of anal goes way up.
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>>42841998
I've almost made it despite this poison, ill probably never make it as far as my sanity goes.
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Bodies that normies might think are fit but are clearly shit
I'll start
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>>42841908
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>>42841908
The vast majority of /fit/ looks worse than that though
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>>42841936
Dude he looks like absolute trash
>roid gut
>No chest
>retarded abs
>No forearms
He honestly looks like pure shit.
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Does anybody have any problems with the employees at the gym that you go to? Fucking hate all the ones that are in mines. They're a bunch of fucking faggots.
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in the 3 seconds where they scan my card at the front desk i find it difficult to get to know them well enough to determine that
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Theres one that looks pissed off all the time and i suspect he doesnt like me for some reason.
Or it could just be resting bitch face.
I never talk to them.
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>>42841890
>Fucking hate all the ones that are in mines.
yeah me too. The subterranean section of the gym is where the garbage employees congregate.
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>began working fulltime
>40 hrs work + commute time on bus literally makes it so I cant lift or do anything
I'm done
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But you find time to post on 4chan
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>>42841894
commute time on bus allows him to post?
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is your commute time on the bus like 3 hours? how do you not have any free time in the morning or evening?
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Is anyone in /fit/ in the 1000 lbs club? I need to add around 80 lbs to my total to get there.
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what are your current 1rm's
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>>42842236
Squat: 345 lbs
Diddly: 360 lbs
Bench Press: 215 lbs
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>>42842324
>these lifts
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>chipotle now serves queso with chips
WHY DO I HAVE TO STILL BULK FUCK THIS SHIT FUCK
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>>42841684
>bulking with chipotle
Enjoy your incredibly pricey and ineffective way of getting big
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Ever heard of IFFYM? If I only eat once a day I can have the bowl and Queso and it'll be only 2000 calories which is 100 under my current cutting goal, which will be spent on a protein shake
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>>42841684
What the fuck took them so long?
>tfw even the future King of England is bald
So, here are the options
Finasteride
-90% effective to stop/reduce hair loss, some will grow back. Probably a lot less than 90%
-(((studies))) show 1.4% chance of side effects, but those are total BS and skewed by pharmaceutical companies who paid them off
-There are 1000s of stories of severe ED, plummeting test levels, and depression from this. The chance of sides are way higher than 1.4%
Hair transplant
-Costs a ton
-You will look like shit when you're older. Your hair will look like weeds
-Your donor area will thin and look like shit as well
Rogaine
-Questionable results
-Smells
-Have to apply constantly
So, there really isn't a quality solution, is there?
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how the fuck is this /fit/ related
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I can speak from experience that fin is a quality solution until a permanent cure is found.
0 recession and I never even knew my hair could get this thick. Not to mention the piece of mind I feel knowing I'm hair is safely on my head.
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It'd be cool if the queen and William died tomorrow and we had to have a 4 year old for head of state.