Archived threads in /fit/ - Fitness - 2144. page

It's not about whether you do or don't jerk off, it's about doing so mindfully. NoFap is stupid.
You should just get into less regular, and more thought based masturbation rather than instant gratification that comes through porn.
Test levels will not change; there is this one thing that says 7th day of NF your test levels peak to 145% but supposedly it's a primal inclination to mate.
So to answer your question, it's when you're the horniest and most amped that your test levels are the highest; if you're horny regardless of jerking off on the regular or not, then no need to stop it, but if you only get horny after periods of abstinence, then it's likely the thing for you.

>>41733309
My libido actually goes down when I do nofap... Like if I don't fap for a week or so, after that I won't have much libido at all/sexual thoughts/ feel a need to fap. Meanwhile when I do fap, I get increased libido and random boners etc for the next 2-3 days. Does this mean my test will be higher if I fap more often? (Currently I do it about once a week, sometimes every other week, sometimes more).

>>41733426
How long are you doing nofap for? That can be common. There will 100% be a day where you break and want to do it. If your libido is low when you're just fapping occasionally, then you probably don't have peaking test levels like you might've in puberty.
See how long you can hold out the NoFap until you become undeniably horny again.

>>41732952
I'm pretty sure you're making a wise choice asking for advice on a Vietnamese trap forum rather than directing your perplexities to a doctor who can visit you

>>41732952
>injury 4 yrs ago
>still have this occasional weird pain lol

Dude stop being a pussy and go lift. That pain is with you for life now, get used to it

>>41733008
I've been to 3 different docs, several physios, chiropractor, lots of screenings like ultrasound, mr etc. List is looong. no one knows jack shit. I probably wasted 10k dollaroos on incompetent assholes.

Thats why im asking here to see if anyone had any similar injuries

>>41732720
Also general peanut butter thread I guess.

>>41732720
Am I the only one doing JOPBAD??

>>41732720
Mulhouse is a better meme.
/thread

>>41732589
The bar is either too high or low when you rack it. Ask someone to rack it for you or adjust the rerack height.

>>41732949
The benches at my gym aren't adjustable. I don't think it's too high. My arms usually slightly bent when I unrack.

5x5 weighted chin-ups

>50 reps
>25 reps
stop

>>41732169
Pull-ups until failure and then weighted pull-ups when you're able to do more than 12-15 in a row

Dust or mr hyde cutz

Jym

>>41731241
Seconding for Hyde Cutz.
3/4 scoop & I'm good for a solid 90 mins. - 2 hours of lifting & running.

>>41730227
I miss when these type of girls didn't wear ASICS and mine looked cool and interesting and unique, now everyone has them

reeeeeee

>>41730227
I have no idea of what they are supposed to be doing but surely holding on to the bench negates any real benefit.

You can just wear yoga pants, you don't have to justify it.

Too much sodium bro

Sodium imbalance.

Gyno

If that's you, your ass and legs are disproportionately small.

Pls squat.

We cant really see with the clothes on. But no, 2/3/4/5 is bullshit. It's completely imbalanced. A 2 pl8 ohp is much, much higher tier than a 5pl8 deadlift.

>>41902455
>wanting big legs like a woman

>>41901946
>not making your own skyr

>>41901948
tell me how and i will do this thing

>>41901955
https://www.thespruce.com/how-to-make-icelandic-skyr-2952738

as long as you hit the temps you'll do fine. let it drain for hours, as in at least 6

I've gotten ~2.5 quarts of skyr and ~1 qt of whey per gallon of skim milk

Mention it once, but don't try to poison his mind.
Be a good guy, anon.

>>41901797
He's already in it, anon. It's gonna blow up in his face sooner or later, whether you say something or not.

>>41901797
Is his wife hot?
>tell his wife
>she fucks you to get back at him

your opinion is irrelevant, literally no-one cares, no one has to prove you wrong because you are that insignificant

>>41901812
t. lifts for women, but is and will be a virgin for the foreseeable future

>>41901761
>3x5
>frying your CNS
lmao

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Shit sorry about the pic

Before becoming a fatass, note the gyne still.

I've got gyno, and wide hips, I probably have love test, who knows but it does suck.
Just remember to never give up, we're all gonna make it

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>>41901140
ffs

Maybe just go on a very easy run 1-2 mile jog/walk or a little bit of swimming.
Not really needed tho.

>>41901380
any foods to boost my performance? Then run is at 7 PM Saturday

>>41901473
some creatine and some preworkout

>>41901062
No

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>>41901062
another picture

you look like jim carreys son