Archived threads in /fit/ - Fitness - 2142. page

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>be me
>17
>work fast food
>often start shifts at 1-3pm and don't get out until 9-11pm.
>nothing to eat there that's healthy except grilled chicken salad
>tired of eating grilled chicken salad
>don't want to skip meals, but also don't want to eat shit

Will it affect me too much if I eat dinner very late?

pic unrelated

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Is it normal to see a sudden immense strength drop if you accidentally undereat for a day or two?

I fucked up with calories yesterday and today in the gym I could only get 1 rep of what I usually get for 3-4 on bench. Is this normal?

If not then I'm Pretty sure I have either low test or just bottom of the barrel genetics.

I ran into this trouble before and it seems to sort itself out over the next few workouts of proper recovery. Anyone else experience this or something similar?

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I want something like this. Are there any specific routines I can follow? What ratio of cardio to strength training would I have to do? My situation doesn't allow a specific diet, but I can always eat less. What can I do?

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If you had to start all over as this guy, but had your choice of any girl in the world to have sex with, thrice, would you do it?

Mix-up: Would you still do if you had to go 100% vegan and couldn't use protein powder or creatine? You could go back on a normal diet after 3 years we'll say.

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So I just read the exercising part of the sticky, it says I should keep to low reps for around 5 sets? 5x5's are good for strength and size, correct? I've been doing 10x5's and they make me feel extremely week due to the low amount of weight I'm able to do. I haven't seen my lifts going up significantly, just my muscle tone and size, I want to maximize my gains. Here's my routine.

Monday - Chest/Arms
DB Press 10x5
Bench Press 10x5

Bicep Curls 10x5
Machine Curls 10x5
Tricep Pushdowns 10x5
Tricep Extensions 10x5

Tuesday - Shoulders/Back

Overhead DB Press 10x5
Facepulls 10x5
Shrugs 10x5
Lateral Raises 10x5

Lat Pulldowns - 10x5

Deadlift 10x5

Wednesday - Legs

Squat 10x5
Leg Press 10x5
Leg Extensions 10x5

Thursday - Chest/Arms

Friday Shoulders/Back

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>Someone forgot to plug in the squat rack

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What do I need to do to have a body like this?

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What mode is this?

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>took creatine
>can't walk for 4 months now

thanks guys

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Saw this guy at the gym today, he was loud as fuck with the weights and made noises when lifting.

Have you ever been more annoyed?

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6/8/17
Bench Press
195 x 5
195 x 5
200 x 5
200 x 5
205 x 5

Incline Dumbbell Press
70's x 8
70's x 7 fail
70's x 5 fail

Dumbbell Flyes
35's x 7
35's x 8
35's x 8

Dips
x 8 to stretch

Dumbbell Tricep Extensions
50 x 8
60 x 8
60 x 8 great pump!

Lateral Dumbbell Raises
20's x 8
20's x 8
20's x 8
20's x 8

Dumbbell Arnold Press
35's x 5
50's x 5
50's x 5
50's x 5
50's x 5

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>tfw my weekday routine since moving out has been:
>wake up with alarm at 7:40
>go to work and sit for hours, except stand for lunch while having a coffee
>go home and immediately leave to sit in public, browse the internet on my phone, and drink coffee until 10 pm
>usually have fast food as well
>go to gym and have diminished strength due to shit sleep and postpone the restarting of my routine
>somehow waste time until past midnight and get barely 6 hours of sleep
>weekends are similar but with slightly more coffee ruined sleep and a lot more coffee and less work
>tell myself every day that my real life starts tomorrow

And before that wasn't much different from my current weekend routine but every day.

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Lets settle this
pros/cons for going to bed on empty stomach
????????????????????????????????????

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Whats the best way to drop a deadlift without the whole gym gazing you down? Also this grill is a foot taller than me how do i get the snu snu?

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Will lifting finally help me grow a full beard? It's been like two weeks not shaving and it's so patch and pointless it pretty much doesn't exist.

Shit is depressing.