Archived threads in /fit/ - Fitness - 2138. page

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>>41738497
I fucking hate summer

cut my hair in that nazi hairstyle everyone is rocking and I look like a normie now

>>41738521
What did you ask for at the barber or did you do it yourself? Undercut?
Post pic too

>>41738301
>hey are you here to work out too?
Missed an opportunity to pick up, you young Adonis

>>41738301
Something must be wrong anon, you're supposed to be able to bench a couple plates your first day.

>>41738328
this

I could pull 225 easy on day 1

>Rest periods
Rest periods should stay the same 24/7/365

>Volume
Volume should be increased for a period of time, then decreased, you cant just keep on adding more and more volume forever, it doesn't work. Even if you could just keep adding volume and getting more and more gains (you can't) you would end up at a point where you're doing 1000 sets to stimulate growth.

>Drop-sets
Drop-sets should only ever be used on final meme exercises like curls face-pulls or something, not on main big boy lifts.

>Adding weight
Adding weight should be handled the same way you handle volume. 2 steps forward, 1 step back, etc.


Example

Week 1 Bench = 225 x 3 x 10
Week 2 Bench = 230 x 3 x 9
Week 3 Bench = 235 x 3 x 8
Week 4 Bench = 240 x 3 x 7
REPEAT
Week 1 Bench = 230 3 x 10
Week 2 Bench = 235 x 3 x 9
Week 3 Bench = 240 x 3 x 8
Week 4 Bench 245 x 3 x 7

Nom sayin brah?

>>41738293
decreasing rest periods is conditioning bruh

>>41738293

Rest pause is good for bodyweight shit, useless for everything else.
Drop sets are unnecessary, unless you're doing isolatin work particularly bicep/shoulder/tricep isolations.

>>41738235
fucking KEK at that picture

>>41738235

I had Cushing's disease

So, it was pretty real for me. I can imagine if someone cut long enough and hard enough that they'd have something similar.

>>41738275
is cushings disease similar to adrenal fatigue?

from superficial web reseach i read this can develop from constant caffeine usage.

recently iam tired as hell without any reason during midday but energetic during nightimes. fukking annoying. i drink only 2 strong cups of coffee in morning and around midday.

>>41738161
Obnoxious* fuck

That's gonna derail this thread immediately...

>>41738164
You thread will die anyway because it's shitty.
Now please fuck off back to plebbit.

>>41738200
>back to Rebbit

My goodness feller you sure are an angry little guy. High school is tough huh.

bamp

>>41738107
There is no way people would say Sandow was natty if he was alive today.

"bruh look at his shoulders not natty"

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>>41738107
cannonball delts + only pushups chest = mirionum maxima

SQUATS AND OATS
start with the empty bar, work way up very slowly.

>5'7

>>41737994
Lunges are now your friend. Heavy ass calf raises, very slow reps and pause at the peak. Sumo diddlys if you can manage, low weight. Not trying to be an asshole here, serious, but how have you been lifting for two years? I've been lifting for 5 months after what was essentialy a 3 year break - bad back - and I might be a bit smaller than you.

>>41737994
hack squat and sumo deadlift end with leg curls.

https://www.muscleandstrength.com/workouts/total-package-workout

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>>41737989

>>41737907


i use this
https://www.decathlon.it/media/835/8359044/big_a684a5c4609846d9a643620cf8f30542.jpg

For relive on upper back.
Love it.

But I wouldn't call this stuff "exercise"

>>41738032
Thanks mate.
>wouldn't call this stuff "exercise

Well I dont know what the "movements" or stretches or whatever they are called. Do you have a set of moves you perform?

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Is it possible to fuck up my lower back with this thing?

me

>>41737896
Don't do GOMAD unless you're legitimately like 14 BMI. It's a meme. You're welcome to drink milk obviously but try keep it within a couple of glasses a day. I'm in NZ too and our milk is pre fuckin good (your pic related), but a gallon is excessive at best, incredibly unhealthy at worst.

>>41737896
yea its good u will gain weight but if ur lactose intolerant just do soy milk instead.

>>41737841
This gave me 1% autism

Train them equal and they even out
also hnnng

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>>41737735
Been doing that. Just my right arm is definitely noticeably larger. Guess I just have to wait it out

>>41737781
You obviously favor your right arm when lifting. Be conscious of the muscles you are contracting when you lift, you'll probably notice it.

>>41737629

Chances are he wasnt paying any attention to you and just got onto a random elliptical. But since you are autistic you thought he was doing it purely because you were there and that he actually noticed you, you got self conscious like a retard when chances are high that he really didnt give a shit about you.

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Don't be a faggot show dominance, do you cut your piss off mid-stream if some one uses the urinal beside you?

>>41737629
Maybe he was a beginner and wanted to see your settings.

But honestly this >>41737636

OP is a moron

reverse flys
starting stretching

>>41737529
Tense your ass and abs

Buy a foam roller.
It feels good on the back.
Also - - exercise.

>>41737493
Nice little thiccbrapp brapphog

Also why do people think the ancients liked thiccbrapp? There's a bag over the statues face

>>41737493
dont came here for this...

BRAAAAAAP