Anonymous
Post workout supplements worth taking? 2017-06-09 07:49:49 Post No.41742257
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Post workout supplements worth taking? 2017-06-09 07:49:49 Post No.41742257
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Post workout supplements worth taking?
Anonymous
2017-06-09 07:49:49
Post No. 41742257
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Before anyone says it, I know that no legal supplement is offer steroid like results and that many supplements are over-hyped. I also know that you can progress just fine without any supplementation. However, that doesn't mean that there aren't some supplements that are well researched and proven to offer a slight benefit.
I'm not asking for a miracle pill, just a little extra help.
I've recently started a really demanding powerlifting program and I've been seeing fantastic progress but I'm finding it a bit difficult to recover from. Are there any effective supplements to aid recovery?
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>>41742257
I like waxy maise post workout.
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>>41742257
structural neutral
ingredient purist
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Creatine, fish oil, caffeine, DMAA, zinc, magnesium, vitamin d, and melatonin if you need it for better sleep.
Add a good unflavored bulk protien powder if you need
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Is keto the way to go for me?
I'm closing in on 230 lbs. I'm 6'0. Managed to be lazy as fuck the last 5 months and put on 20 lbs. I felt pretty good around 210. Felt fat some days, but felt better some days. I just feel fat 90% of the time now. I am fat. I'm obese according to BMI.
When I was 210, I got down to 190, using keto, but it seemed to kinda slow down around that. I felt great at 190, but 170 is my long term goal. I don't know, is shedding about 60 lbs. doable?
I know this is all of my my doing, but having a fatter gf who is always down for food and offering me food, is hard to fucking say no to. I feel like before I know it, I'll be 300 lbs.
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>having a fatter gf who is always down for food and offering me food, is hard to fucking say no to
Nut up, dipshit.
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Dump gf, she's holding you back. Start using free time and excess money to eat healthier and work out
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>>41742236
you don't need keto. you just need to cut your daily calories and stay on top of it. if your gf doesn't support your weight loss then dump her. she doesn't have your best interests in mind and you need a better partner.
How do I stop being a beta who lets his anxiety get the better of him? I've clearly made it, girls are interested in me, yet I'm still passive.
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>>41742222
source on that video? i forgot what it was called
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>>41742259
https://www.youtube.com/watch?v=dBo5-6WotEM
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>>41742330
AHHHHHHHHHHHHHH
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>FART
>WALKING INTO THE GYM
>FART HAS FOLLOWED ME IN TO THE FRONT DESK
>HELLO ANON EW SOMETHING IS TANGY AROUND HERE
>CHECK MY POCKETS, NO CHANGE TO TIP HER TO DISTRACT HERE AND COVER THE SMELL
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Has anyone used supplements from TransparentLabs? Just ordered their Bulk preworkout. Also preworkout thread
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>>41742100
ive never even heard of that company until right now. Either way 50$ for 30 servings is garbage.
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Coffee + whey is all you need
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>>41742160
They claim that most pre workouts water down the amount of ingredients used in supplements for clinical studies to determine their efficacy and that they use the "actual" Amount
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Macros thread, post your macros from today lads
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>>41742096
>500ml vodka paired with 1.5l coke
uw0t
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>>41742133
They sell coke in 1.5 litre bottles here
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Do you just get hammered off your ass after work or somethin?
Anonymous
Hello guys, what's my BF percentage? 2017-06-09 07:31:44 Post No.41742083
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Hello guys, what's my BF percentage? 2017-06-09 07:31:44 Post No.41742083
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Hello guys, what's my BF percentage?
Anonymous
2017-06-09 07:31:44
Post No. 41742083
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another pic
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>Enter Gym
>ALL I WANT FOR CHRISTMAS IS YOOOOOU
It's not even Christmas.
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>when you find yourself in possession of physical currency and this coincides with an old facebook photo you recently saw of a mighty bucket for one from kfc with shitloads of extra hotwings so you plan to "cheat" with that as your post workout meal on saturday and its literally all you can think about
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>>41741949
kill you are self my mang
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sup fit I gotta ask you if what happened today was normal
So basically I was trying to do 2plate bench. When I started pushing up my first rep I felt something bubbling between my ass cheeks and as I got the weight up I shat myself so hard I fell to one side with the bar and fell to the ground. Thankfully I didnt hit myself or anything but I was so ashamed to get up I sat there for 3 minutes with shit dripping down my leg until the girl at the counter came and told me to leave.
Does this usually happen or is it just an isolated incident?
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>>41741895
if trolling: kys
if true: kys
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>>41741895
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>155lb overhead press at 185lbs
Good feel my senpaitachi
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>>41741823
Unless you're 6'4, that's not very impressive
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>>41741823
>170 at 150 lbs body weight
Better luck next time kid
When i try to squat this part hurt so bad that i can barely squat even on empty bar, before this wasn't the problem. I always drive a bike for about 10 min to warm up my legs, what am i doing wrong?
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Roll out your back with foam roller. Then make sure your feet are even, eyes looking at a static spot, and your chest up next time you go down on a squat.
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>>41741755
Based on what you're telling it sounds like you're not bracing your core properly, and putting alot of strain on your inguinal ligaments. Fix your pelvic position first and foremost, get that lordosis straightened out from your lower back, get those hip flexors strong and long by stretching/strengthening, and the most important: learn to activate your deep abdominal layer of muscles, the transverse abdominis by gently pulling your belly button towards your spine, and AFTER that activating your outer abdominal muscles, the rectus abdominis and the obliques. The problem with where you are getting sore is that you risk inguinal hernia if you continue that way, so get your pelvis and core activation fixed and the pain should go away, good luck bro.
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>>41741928
He could also squat too narrow for his hip anatomy for this to happen
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>tfw keep fucking barbell rows up
Can I substitute inverted rows (since I know how to do them) and use a weight belt to progress instead? Does it really matter since it's all the same muscles being worked?
I'm going to try to get the form right but this is really demotivating.
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Feet like a deadlift and imagine pulling your elbows up with the movement.
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>>41741723
Unless you're wearing the weighted belt around your chest, then no.
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>>41741723
I know how you feel. Just keep experimenting with any barbell row variation you can find until you are satisfied. Just gonna do heavy rack pulls followed by bent over 90° rows from now on.
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Can caffeine fuck with your memory? I've been working 50-60 hour weeks the past month or so and I've upped my caffeine intake to make it through the days
I'm not sure if it's the caffeine or the long days, but I feel like I have dementia. Each day I wake up I literally have to take a couple seconds to figure out what day it is, I also keep forgetting simple things, someone can ask me a question about something that happened an hour ago and it feels like a difficult task recalling it.
I have a very shitty and vague recollection of what happened the previous day
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>>41741720
Its not the caffeine, youre just naturally getting dumber probably because you dont exercise the muscle known as the brain enough. Read some books and try learning a language, those REALLY help against memory loss.
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>>41741720
Extensive amounts of stress can make your brain behave like Alzheimers, basically it has too much of a workload to deal with and you start suffering loss of cognitive function, like remembering stuff or being alert. Ease up your schedule man, coffee is not to blame here.
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>>41741811
Add on from someone that has streaks of 80+ hr weeks
Vitamins. Take them
Good meals. Skip the fast food as often as possible. If you're used to meal prep this is easier.
Cut the alcohol. Weed too.
Leave time each day for a winddown, a workout, or something personal. Some of my best progress is when I've run two a days on top of a 14hr workday.
Anonymous
Reminder for the Summer 2017-06-09 06:47:32 Post No.41741674
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Reminder for the Summer 2017-06-09 06:47:32 Post No.41741674
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Posted this a year ago, figured now that it's summer and people are coming off their cuts all thicc & joocy, it bears repeating.
>There is a virus spreading in America. A disease. A plague. It's butt-ugly troll-women on Tinder with vastly inflated egos. Hags that you wouldn't look twice at, who are playing hard to get and thinking they deserve the world. Why is this happening? Sit down, children - let me explain.
>A 7-8 guy wants to get laid, and hits up a 3-4 troll just because she's available. Fast forward 2 or 3 more one night stands with different hot dudes and the 3-4 chick now thinks she can get a 7-8 guy for an actual relationship. She's now raised her standards above guys who are even just average-level, let alone guys at her equal bottom-level. It doesn't matter that she'll never get the hot guy as a boyfriend, she now thinks she deserves it and ignores anyone that doesn't fit the criteria.
>We created this. Any fit guy that's fucked a troll has contributed to this epidemic. But we can stop it. No matter how thirsty you get, don't validate ugly bitches. Don’t swipe right on everything. Don't fuck the trolls.
tl;dr: no fat chicks
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>>41741674
Nostra-fucking-damus over here
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a 7/8 guy wont message anyone below a 6
youre ugly, bro
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>>41741674
>fat chicks are taking themselves out of the gene poll thanks to unrealistic standards
this is supposed to be a bad thing?