File: PS-PDN1_f[1].jpg (109KB, 300x457px) Image search:
[Google]
![PS-PDN1_f[1].jpg](https://i.imgur.com/1ocix6w.jpg "PS-PDN1 f[1]")
109KB, 300x457px
Why has bodybuilding always focused on the frontal upper body (chest, shoulders, abdominals, etc) and arms (especially biceps) when the natural physique of a strong man is always dominated by the lower body and back?
This isn't a diss at bodybuilding, I just find it weird that people have been taught to appreciate such unnatural body shapes when the shapes of weightlifters or even wrestlers are so much more natural and beautiful.
11 Posts / 2 Images
View this topic
>>
>>42844446
thick legs look like shit unless you're over 6'2
>>
>>42844446
>Why do normies prefer cheeseburger and pizza over gourmet dishes?
>>
>>42844450
>t. squatlet
File: Untitled.png (713KB, 928x599px) Image search:
[Google]
713KB, 928x599px
Daily reminder that this is the correct form you should be using for the press
https://www.youtube.com/watch?v=2pQZNGdkVck
22 Posts / 1 Images
View this topic
>>
My shoulder size and PR have gone up tremendously after taking in this gold form advice.
>>
>>42844359
>standing bench press
nah man, I rather do ohp.
>>
Man I am crying laughing this is the stupidest shit I have ever seen
File: Screenshot_2017-09-13_01-12-31.png (3MB, 2551x1428px) Image search:
[Google]
3MB, 2551x1428px
so this is what power lifters look like?
awesome
12 Posts / 1 Images
View this topic
>>
>>42844297
She's a big girl
>>
Anyone know what her shoes are?
>>
whatever happened to "fuck rows"
Anonymous
Okay so I found this supplement that is supposed to help hair growth 2017-09-13 09:03:47 Post No.42844249
[Report] Image search: [Google]
Okay so I found this supplement that is supposed to help hair growth 2017-09-13 09:03:47 Post No.42844249
[Report] Image search: [Google]
File: images (19).jpg (16KB, 470x313px) Image search:
[Google]
16KB, 470x313px
Okay so I found this supplement that is supposed to help hair growth
Anonymous
2017-09-13 09:03:47
Post No. 42844249
[Report]
[View this topic]
I have thin and dull hair. My hair is thin as shit and I want to fix it and have thick and shiny hair.
So these are the ingredients of the supplement :-
L-Lysine - 20 MG
Niacinamide - 50 MG
Calcium Pantothenate - 50 MG
Selenium - 50 MCG
Manganese - 5 MG
Zinc - 25 MG
Copper - 2 MG
Iron - 8 MG
Biotin - 10 MG
Di-Methionine - 40 MG
L-Cysteine - 5 MG
Is it any good?
I am also thinking of adding so fruits to my diet for vitamin A and C. What will be some good fruits~
9 Posts / 3 Images
View this topic
>>
>Is it any good?
as in, will it stop your hair from getting thinner?
Nope. Hop on minox or fina.
>>
>>42844260
My hair isn't getting thin. I used to use hair sprays and apparently my hair didn't respond well to it and before I could realize it my hair had already become thin as shit and cornor Murphy level.
I have stopped using those styling products which claim "All-day Mega-hold"
And my hair seems better now. Just wanted to know if this supplement would help.
>>
>>42844249
>needing all that shit because you're balding
Your problems run deeper than you think
File: flex-metal-0174-17.jpg (17KB, 662x362px) Image search:
[Google]
17KB, 662x362px
Is it bad to do plyometric style training with wrist and ankle weights on? I've heard people say it's bad for your joints, and other's say it's not.
There is flexible metal stuff, and the company will make custom products out of it for you. So I order 25lb wraps for my wrists and ankles. They're like those Everlast hand wraps, but weighted.
30 Posts / 4 Images
View this topic
>>
what is the purpose of the plyometric training? what is it that you would like to achieve?
>>
>>42844289
It's the best possible type of training for martial arts.
Plyometric training is about high bursts of strength and speed in short intervals, which is literally all the martial arts is composed of.
>>
>>42844323
That's what power cleans are about, and you can do them with actual weight. For that matter, the amount of power you can produce is limited by your strength.
Just lift weights. It'll make you better at EVERY physical activity, including tossing other people around.
File: 1389408246923[1].gif (35KB, 645x773px) Image search:
[Google]
![1389408246923[1].gif](https://i.imgur.com/S24sFvX.gif "1389408246923[1]")
35KB, 645x773px
>tfw sometimes go literally the entire night without sleeping
somehow i still make gains in the gym... but it's fucking hard bros
what do you do to make sure you sleep at night?
9 Posts / 1 Images
View this topic
>>
For some reason, ibuprofen allows me to sleep when I otherwise wouldn't be able to. Gotta use it sparingly though as regular use can seriously damage your stomach.
>>
>>42844150
gowmad
>>
>>42844150
>what do you do to make sure you sleep at night?
ifap
File: maxresdefault.jpg (36KB, 749x792px) Image search:
[Google]
36KB, 749x792px
if im cutting do i lift on an empty stomach or should i eat something before gym
12 Posts / 1 Images
View this topic
>>
>>42844110
you're fucking retarded.
>>
>>42844113
actually you are
>>
If you're not eating while you lift you're doing it wrong.
File: MODELS-ATTRACT-WOMEN-THROUGH-HONESTY.jpg (64KB, 1024x450px) Image search:
[Google]
64KB, 1024x450px
post godtier self-improvement books
no greekshit or philosphyshit
52 Posts / 11 Images
View this topic
>>
Most "self improvement" books and pic related in particular, are absolute fucking cancer and not worth your money.
>>
>>42844095
models is a great book, why didn't you like it?
>>
>no greekshit or philosphyshit
t. Brainlet
Anonymous
How to approach a cute guy at the gym? 2017-09-13 08:29:24 Post No.42844071
[Report] Image search: [Google]
How to approach a cute guy at the gym? 2017-09-13 08:29:24 Post No.42844071
[Report] Image search: [Google]
File: keep-calm-and-love-gym-boys.png (550KB, 600x700px) Image search:
[Google]
550KB, 600x700px
How to approach a cute guy at the gym?
Anonymous
2017-09-13 08:29:24
Post No. 42844071
[Report]
[View this topic]
18 Posts / 2 Images
View this topic
>>
>>42844071
bump because i'd like to know as well
>>
>>42844071
Easy approach would be something related like offering tips on his form.
Then you could go on to ask about routine and stuff.
That's the least autistic way I can imagine someone approaching me.
>>
>>42844096
What If I say something like "Hey, I think I know you from somewhere?" And pretend I know him?
File: Jeff-Seid-8.jpg (1MB, 2764x1346px) Image search:
[Google]
1MB, 2764x1346px
>This will never be you
How do you cope with this?
24 Posts / 6 Images
View this topic
>>
File: IMG_0640.jpg (325KB, 608x1080px) Image search:
[Google]
325KB, 608x1080px
>>42844028
Meh
That body doesbt go Well with hes face too bad he Could Never be 8+
>>
Jeff pls go
>>
>>42844028
Why cope when you can strive to achieve
File: 1486296401514.jpg (13KB, 584x426px) Image search:
[Google]
13KB, 584x426px
>bulk for 4 months
>gain 10 pounds
>half that is muscle
>barely any strength gains
>time to cut again
whats a good post beginner program if i cant make linear gains anymore?
11 Posts / 1 Images
View this topic
>>
Did you forget to lift for 4 months?
>>
>>42844014
Garret Blevins beginner routine
http://www.blestcoaching.com/
Also if you're a beginner, it sounds like you're eating wrong.
>>
Read the sticky, dumbass
File: 9032950329590235.jpg (149KB, 918x785px) Image search:
[Google]
149KB, 918x785px
Will fake-natties ever become a personality disorder in psychology's Diagnostic and Statistical Manual of Mental Disorders?
13 Posts / 1 Images
View this topic
>>
body dysmorphia is already in the DSM5
>>
>>42844013
What does body dis-morphia have to do with being a fake natural?
I'm talking about people who claim to be natural who clearly not natural, and that continue to claim natty for years on end, using every opportunity to claim natural, doing it so much that it just becomes obnoxious, to the point where the person actually seems like they have a mental disorder to actually have the audacity to continue on claiming natural when nobody fucking believes you.
The normal well-adjusted steroid user who doesn't want to be honest about it just doesn't say anything about it, they don't mention being natural or not, they just never talk about it, because it's pretty fucking obvious, but they don't want to just out-right say they're on for legal reasons, but they don't spend YEARS and YEARS lying about it constantly.
>>
>>42844007
>>42844013
It's narcissistic bullshit. Fake natties just self-indulgently brag about how "hard" they work. Not knocking roid-bros. Chances are you work as hard as, or harder than, the average lifted.
However, the fake natty has to feel even more superior than his superior physique allows: ergo he lies in a vainglorious attempt to self aggrandize.
This makes his faggotry narcissism.
File: testo-propionate-roidplus.jpg (51KB, 500x366px) Image search:
[Google]
51KB, 500x366px
Man i had a really weird day and maybe this is the cherry on the pie.
My cousin was about to start a cycle and now he was forced to not doing it because time schedules ( job related ) so he "gifted" some stuff of his cycle.
The question is: What can i add? Should even i add anything? Best pinning schedule opinnions? This are the caramels he gave me:
1 x Roid Plus 15ml Stanozolole-l (75mg/1ml)
4x Roid Plus 2ml Primobolane 200 (200mg/2ml)
1x Roid Plus Somatropin RHC 8 i.u. (2.66mg)
8 Posts / 2 Images
View this topic
>>
Fuck off shill, sage
>>
>>42843927
>My cousin gave me his roids
>>
File: 5RSBEK7LWN5KJNDDAE5TZWH25T3MCRWU.png (390KB, 602x403px) Image search:
[Google]
390KB, 602x403px
>>42843943
File: 1497189030684.png (28KB, 401x360px) Image search:
[Google]
28KB, 401x360px
>mfw hit daily protein requirement by 6:00PM and have still have 1065 calories left.
Gona eat some Chad-tier junk food meal tonight and stay shredded.
6 Posts / 2 Images
View this topic
>>
ONE CHAAAAAAAAAD
MAAAAN
>>
File: 1487872132146.png (21KB, 696x599px) Image search:
[Google]
21KB, 696x599px
What did you eat
>>
>>42843855
36 egg whites and a mutivitamin guy?
File: 12328063_1606131536366591_1803027230_n.jpg (39KB, 480x480px) Image search:
[Google]
39KB, 480x480px
Came across "The Buff Dudes 12 week program" (p3) anyone here tried it?
Is it any good?
15 Posts / 1 Images
View this topic
>>
>>42843844
dudes with chests that look like titties should wear a shirt
>>
>>42843844
fuurrrkkk i wanna fuck those tits
>>
Stop trying to promote yourselves you fucking faggots