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Does this count as making it, bros?
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>>41747605
Yes, that is more than making it.
>tfw no statue
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>Olympic Gold medal winner
>loses all the fat, becomes Chad and a reality tv star
>starts transitioning to Schlager musik
Nigga is living all his dreams and always seems like having fun with it.
He's the quintessential "making it" person.
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>reading interview with Matthias Steiner after he lost all the weight
>265 lb snatch, 330 lb clean and jerk, 440 lb squat
>I am stronger than him now
>I am stronger than an Olympic gold medalist
>feels good man
Chigishev should have won the gold, but the power of dead wife was too great.
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How do you eat when you're feeling out of it? Especially when you still need a lot more protein and just have zero appetite.
I don't even want to exist atm.
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I JUST EAT ONE MORE SCOOP
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>>41747533
The trick to gaining weight is to eat a little quicker and prepare larger portions. If you're struggling then just do your best and keep trying each day.
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>>41747533
Drink a fucking gainer. It must be so fucking easy bulking. Cutting on the other hand is fucking torture. I want to fucking eat.
I just grew extremely hungry and ate the only food I have: a cookie that a relative gave me. It was so sweet that it tasted bad. How fucked am I /fit/?
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ur ded. now et clen an tren hard
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>>41747521
Why didn't you eat a can of black beans and some frozen vegetables? You can keep them in your house and they don't spoil.
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>>41747521
i once ate a cookie and a flood destroyed my small village
Anonymous
WHAT THE FUCK SHOULD I DO SO I AM ABLE TO EAT LIKE THIS??? 2017-06-10 08:00:37 Post No.41747405
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WHAT THE FUCK SHOULD I DO SO I AM ABLE TO EAT LIKE THIS??? 2017-06-10 08:00:37 Post No.41747405
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WHAT THE FUCK SHOULD I DO SO I AM ABLE TO EAT LIKE THIS???
Anonymous
2017-06-10 08:00:37
Post No. 41747405
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This dude just eat 32 eggs in 1 minute. How do I do this? In 1 minute he just ate more protein than I do in a day.
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>>41747405
like everything else in life, practice you fucking retard
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>>41747405
He's one of the best professional eaters on earth. You can't just casually be as good as him.
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>>41747405
post vid
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God damn could he pull down that bar. If I could even lift one day as him my balls would have callouses.
The other day the manager of planet fitness was on sabbatical to some out of state gym. And when the cat is away the mouse will play.Assistant manager
met a women who was in some mess with a LA fitness employee.
Assistant Manager slept with this chick in the squat rack after close. Either way once the mess was resolved and the assistant manager was satisfied,he looks at me
and says
"I knew he would have a great time". This guy banged so many chicks it is crazy.
I wish he was the general manger.
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your formatting is so bad it's impressive
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>>41747301
one more time anon, i couldn't quite hear you
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Pretty sure an assistant manager would have more respect for his gym than to engage in sex on company time.
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I've a problem /fit. I recently took a 1 month break off lifting. Beore the break, my squat was already going down for whatever reason, I was doing sets of 5 with 180 kg but was starting to fail at 4 and 3. After I restarted, I am having trouble getting triples with 150 kg and have constant hip pain in my right hip. Also, the right side of my groin huts after every set. Does anyone have any idea what this is?
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1. stretch
2. bro you can't just immediately go back to doing close to the same weight after a month off unless you're experienced. this is due to neuromuscular adaptations, which you have lost. just lift. it'll come back
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>>41747239
>just lift. it'll come back
I though she would too
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>>41747239
Sounds sensible. Poor sleep probably does not help.
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Hey /fit/ I'm new to lifting and just got called out at the gym for shitty squat form, glad I got called out. Turns out I can't bend my ankles for shit and physically cannot get down to parallel squat without falling over.
Pic unrelated
What do? Am I gonna make it?
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>>41747106
Aside from the obvious stretching, completely guessing here because I'm relatively new to lifting as well, but maybe do calf raises on the edge of a step stool or some stairs? Some kind of platform where your heels can go farther down than usual?
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wrecked u fucking imbecile
stick to the machines kiddo
stay black
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>>41747106
Yoga¿
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I just ran a mile in the moonlight, 7:34, I know it's shit but I will get better. What did you do today?
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i masturbated 3 times because im a degenerate
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>>41747067
Well I masturbated twice as well. It's not a bad way to kill time if you have the time to kill, after your mandatory /fit/ activities are completed.
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The last time I tried running a mile I had to split it in half and add the two times, so you're better than me there
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>put down 1rm as 10kg less when calculating percentages for Smolov Jr Bench
>Still failed first week
>1rm was achieved, not calculated, less than a month ago
Why can't I into volume?
>Pic unrelated
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>>41747060
Sounds like you're not ready for a more advanced program and don't have the correct neuro-muscular control to perform the lifts to near-failure.
What's your 1RM at?
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>>41747069
115kg bench
140kg squat (lel)
165kg deadlift
My first two years of lifting was all bench, ohp, row, and leg press because I didn't do an ounce of research
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You get worse as time goes on.
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What's /Fit/'s opinion on recreational steroid use?
I know a guy who advocates for Recreational Steroids who's totally addicted to muscle growth and a /pol/fag. I'm wondering if they minds at /fit/ have any thoughts on the matter.
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Enjoy your bitchtits
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Which is the best fish oil (Omega-3) supplement?
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https://labdoor.com/rankings/fish-oil
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>>41746857
actual fish or flax seeds, supplements are a meme
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Do you take MCT oil, /fit/?
What's your honest opinion about it?
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joe rogan
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>>41746762
Fuck that illiterate faggot.
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>>41746733
People on keto take it because they need some fats, and mct oil is like the equivalent for getting fat easy as protein powders are for protein.
Otherwise there is little reason to take it if you have a good diet
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day 3 nofap
not having a challenge resisting. rarely even think about it, much less feel a strong need to act on it... but...
why am i so fucking irritable though? been yelling at people and shit...
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Stop eating.
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You got it. One 30 day water coming right up
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Looking to get a power rack to start working out at home. I'm looking for the best value for the price. Not trying to suicide my wallet but not trying to get the cheapest either.
Anyone have any recommendations?
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>>41746586
Expect to spend around $500 if you're buying a new product and don't buy anything that looks shady.
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>>41746594
You think I should go for new? 500 doesn't sound bad but when you weigh in everything else(barbell, weights) it looks bad to me. I don't want to spend $1000 on this thing.
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I was thinking of just getting pic related. It's the most popular one on Amazon. There's a package for the bench for the press and the barbell for $339.
If you don't care about me or my life don't respond to this thread.