Archived threads in /fit/ - Fitness - 2124. page

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>innagym
>qt cardio bunny doing 1pl8 OHP
>notice her glance at me
>i'm already on a massive pump from squatting all day
> ¿u mirin?
>elbows approximately 8 inches from my torso, i suavely approach and apprehend her
>"hey babe, mind if i work in with you?"
>visibly aroused, she stammers something i assume to be consent
>i grab the barbell from her still-extended grasp, and proceed to pound out exactly twelve squats with impeccable form
>loudly drop the barbell like the primal alpha male that i am
>whole gym turns in awe at the spectacle of my functional lower body strength
>a lunk alarm wails in the distance
>raw confidence pumping through my veins, i again swagger over to the qt3.14 (as she's backed away in sheer awe and arousal) and proposition her
>"h-hey, wanna see what else i can do with these legs?"

Sadly, her dog had recently passed away, and she was preoccupied with the funeral. I won't be seeing her again because the lunk alarm went off and you're "not allowed to disturb the other gym members" at my (former) gym.

What about you guys? Any mirin stories u got?

To keep it /fit/ related, how much do you squat and how many mires do you catch daily? I assume there's a correlation there just waiting to be drawn.

curlfags need not apply

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Why haven't you taken the final fitness redpill, /fit/ - gymnastic rings.

I thought I was in shape until I got these fucks. I bench 250, deadlift 410, and squat 375, but none of that helps me on these fuckers. I can barely do 5 dips without my body sperging out. Pullups are considerably harder. Since switching to rings I've had massive gains in muscle size and strength. Quit fucking around in the gym and get some rings faggots

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Hey /fit/ I'm in a bit of a spot..

So I used to be obese but then lost alot of weight and have loose skin. I'm currently 5'9''(pls no manlet hate) 165lbs and 17%BF. I started cutting in April at 1600 and started to do IF.

My lifts frankly suck, I have been lifting for two years but did my own program(shit) and had bad form.

My lifts are all below 1/2/3/4
BP:165lbsx6
SQ:215lbsx4
OHP:115lbsx4
DL:200lbs

Should I do a maintenence/recomp or would something? I mainly want to be stronk but would like to look decent. What do?

Pics related are me

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Who /keto/ here?

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>tfw hernia

u fags told me lifting was healthy

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Hello /fit/,

Fairly new to the fitness world. Backstory/current situation:

Was /fat/ going into 2016. 19yo 5'6 (yes ik ik) 250lbs. Got a job in a deli and lost 70 lbs over 2016 just from being on my feet all day and also having no time to eat between work and school. I actually sometimes went a couple of days without eating. The no food cycle stopped after the spring semester ended and I had free time. Fast forward to November, I'm 180 lbs and decide to head to my local USMC recruiter and join up. Ever since I went to get medically cleared and sworn in in January, I've been going to workouts with my recruiter and the other kids waiting to ship to boot camp. These are 2 hours a day 3x a week. Typically we start by doing a max set of pull ups, running about a mile, and doing various calisthenics, hiit, and buddy work outs before we run back and do another set of pull ups. Since I had /nogains/ before that I was absolute shit, but now I'm at least on par with most people there.

Went from:
1 pull up to 10
~20 crunches to ~65 (2 minutes timed)
Not being able to run 1/2 mile without having to stop to 11:47 1.5 mile (last time it was timed was in march, I'm confident I dropped at least 30 seconds
72 push ups in 2 minutes (can't lift any limbs or you stop at whatever you were at, I did about 1:30 in)

Just started going to an actual gym and doing basic stuff

My problem, however, is that for the life of me I can't drop below 180 lbs. I've definitely put on significant muscle mass from when I started and my clothes are getting looser (went from a 36 to 32 waist)

I aim for about 1800-2000 calories a day and get the right amount of protein

Tl;dr training for a few months, good fitness improvement, 1800-2000 calories a day, weight won't change

What do /fit/

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I got my shoulders slightly injured because of poor form, what now /fit/

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How do you hide your nofap boner when working out?

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So the manlet meme is actually real. I am not very tall, 1,80, but I live in a south american country where most people are manlets. Yesterday I had to talk to a guy in my university, and he was taller than me. I felt intimidated for the first time, even though he had a normal build and average face, but goddamn, he was too close and I felt intimidated talking to him. I lift, but it still felt like he could take me down. Gladly I don't see many people taller than me here, so I won't have to walk through situations like this many times again.

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My gym may be closing down due to a lack of business. I love it so much, its an old school bodybuilding gym where everyone knows everyone, and nobody cares if you make a mess, grunt, or drop your weights. The Owner said he may have to shut it down in a few months and the only other gyms within a 15 mile radius of me are a snap fitness and an anytime fitness. My world is crumbling before my eyes, I DONT WANT TO WIPE MY FILTH OF THE EQUIPMENT, I DONT WANT TO GENTLY PUT DOWN MY WEIGHTS, I DONT WANT TO USE THE SMITH MACHINE FOR EVERYTHING, I DONT WANT TO WORK OUT WITH OVERWEIGHT MOMS AND CREEPY USED CAR SALESMEN, I WANT MY FUCKING GYM BACK!
I dont know what to do, I think i'm losing it guys

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>No food tastes as good as pussy feels
>No food tastes as good as pussy feels
>No food tastes as good as pussy feels

https://www.youtube.com/watch?v=SpWcmOzB-3Q

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Is bicycle a good? I want to get back in shape but I loathe running and I hate gymes. I'd a like to cycle at least one hour a day for start, is it a good substitute for excruciatingly boring stuff such as squats and lunges? Which muscles do I tone with it?

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Upper/lower vs. PPL

personal experiences and thoughts. I've been on SS for around 5 months now and have just about achieved 1/2/3/4, so I'm happy with my foundation and feel like I can start building size. These are the splits I think will work the best, with compound main lifts and accessories. I've just not decided which one to run