Archived threads in /fit/ - Fitness - 2122. page

Cancer mode

>>41752585
SS + GOMAD mode

>>41752585
fat soccer hooligan mode is unlocked by drinking pints and doing press ups

I wanna know where his sex tape is

>that was nigger jizz on your cheek

even Rich is a fucking cuck


god help us

Rich "Burn the coal, pay the Toll" Piana

>>41752362
It's in the book. Look it up.
>Chapter 7 - Useful Assistance Exercises
>Chapter 8 - Programming

>>41752501
I will look.

do I*

lol whats wrong with ur skin dude

I think it looks great on you.

ymmv but my cousin had his application closed due to nicotine showing up on his drug test

Also, how long does weed stay in your system? I took 2 hits from a bong 3 weeks ago. Any chance that it's still in my system?

>>41752198
Depends on how often you smoke. Pot stores up in your fat and it accumulates. If you never smoke that shit will be out in 1-3 days, I've heard it's the same if you smoke once a week. Anything more than once a week and it starts getting crazy.

Really though there is no definitive answer. That shit varies from person to person. In some studies they've had people smoke one time and it is detectable for up to 30 days. The reverse is also true though, they've had people smoke every day and be clean 2 days later.

Just to be safe. Once a week smoker = 3 days dirty piss. Twice to three times a week = 2 weeks of dirty piss. Anything more give it 30 days.

This is all guesswork though. Drink plenty of water and take creatine. Most drug tests they are just checking for dilution and creatine essentially (you piss it out normally so you'll always have a traceable amount).

depends on your goals

for cutting usually not. You need about 2.3-3.1g protein/kg lean body mass when cutting, which, depending on your physique is going to require 30-40% of your calories to be protein. 17g protein/244kcal is only about 25%.

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>>41752126
post more asuka

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>>41752223
>>41752150

thanks friends, love <3

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>>41752063
Start drinking real sips instead.

Get an acquired taste for seltzer water. Start with the flavored stuff. Make sure the brand you drink has no sodium in it whatsoever.

>>41752063
>drinking that shit
>ever making it

>>41752048
>Sweden

Kek I've been to Sweden and you're in luck.

Do some push/pull split, ignore legs, and after 6 weeks pull be more ripped than 90% of Swedish "men"
Enjoy the brown poonani anon

ss + gomad

Eat as little as possible. Check results in 6 months

>>41751943
fork putdown 7x24
cardio 3x1

nobody?

>>41752133
Nobody

Sticky, bitch.

look for the weights and lift them

>>41751758

Honestly man the worst thing you can do is be so self-conscious.

The thing is that, in spite of this being /fit/, most of the people at the gym are not at all represented by the autists here.

Most people at gyms are taking control of their body and life so they're friendly, welcoming, and more than happy help you out if you ask for it. If anything, it's super motivating to see a fat fuck at the gym because that's where you need to be. Just keep showing up.

There was this fat dude who used to go the gym all the time, work out hard, and honestly he was one of the most motivating people there.

Nobody is going to judge you. If anyone did, people like me would be the first to put them in their place. We all started somewhere.

Just start with the weight you can handle safely, and PLEASE wipe down equipment when you're done with it.

This is your new journey, good luck! <3

>>41751874
Hey thanks! Maybe I am being too self-conscious. Hopefully I'll be getting my membership come tomorrow then

>>41751647
take a rest week and a deload week

>>41751647
You lift 15 THOUSAND KILOGRAMS ?!

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>>41751687
/atlas/ mode here