Archived threads in /fit/ - Fitness - 2121. page

>not vegemite
Kill yourself.

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>>41753435
Very nice. How do you eat this stuff? I was in austria for a year on work holiday, but only ever added it to gravies. Not big on bread during cut.

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>>41753435

Hop on test. Ignore your diet and eat whatever you want.

>>41753307
it's so simple?

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>>41753295
He had that like one year period where he looked good but he has looked gaunt and weird the last few years.

>>41753200
You know, 100% of drug users are people who are ALIVE! Maybe the problem isn't working out, but the fact that you're alive!

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>>41753200
>Since i stopped working I lost alot of fat

>>41753200
I get freaked out by the mirror in the back of that picture. Like his mirror is staring back or some shit. Fuck.

yeah mark bell finished high school with a 4th grade reading level supposedly

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https://www.youtube.com/watch?v=To9FQa2O65Q

>>41753181
I see you also follow him on Instagram.

>>41753127
i bought that. its worth it

>>41753127
I have found those squat stands a little awkward for setting up for a squat. Rogue's stands are independent, so they are easy to move, but the base tends to get in the way of your feet if you intend to do a proper walkout.

>>41753141
thats true. its kind of bad walking it out, but its not too bad. if you can find a similar stands with 2 inch hole spacing that would probably be fine. I bought a narrow cage with 4 inch hole spacing that made it impossible to get into squat position that felt right. With the stands you can grip as wide as you want and move them in and out of the house as well. Just make sure the hole spacing is close enough that your not doing fuckbar squats

>gottage cheese
>soy products
>quark

Super fucking cheap and lots and lots of protein

more carbs faggot
>2 slices of bread for lunch
are you a girl?
bulk rice/beans/pasta is cheap as fuck

>>41753433
I'm skinnyfat tho. This is my recomp diet
>>41753416
Cottage cheese and quark are good calls but soy gives me gas

absolutely just remember to foam roll

>>41753099
If you supp with creatine you can do this in half the time. 6 months tops

>>41753522
6 months? lel, more like 3 months with a full body routine twice a week

Fuck that healthy shit nigga when I worked for 9 days straight I wanna sit down and slump my ass out in my chair fuck this get home and do more work bullshit

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>>41752977
it's 9oclock in the evening
so I'm having sleep for breakfast

>>41752977
kek

i had 3 eggs and 3 pieces of bacon. and too much coffee. im draggin ass before working out

reaching below 12% bf is very important
heck i'd say even below 9% if you're getting really extreme

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>>41753159
just go under 8% you'll start losing test

Really depends on your genetics and routine bro

>>41752686
Not much

>>41752710
also on age

>1(one) adjustable dumbbell
>1(one) floor
>a few (multiple) bars outside

barbell
bank
dumbbells
weights (duh)
pull up bar
can't say it in english but two things to make dips on

Internet. Just compare prices (make sure to get hq or it'll bite you in the ass later)

>>41752810
How much should you spend on a barbell?