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Whats your recommended bulking routine?
Thinking of doing a summer bulk myself
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>>41756804
Mcdonalds X f
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Eat more
Buy mass gainer if lazy
Workout everyday because you are probably a skinny teenager and your body is full of kiddy roids.
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Eat about 500 to 600 calories over your Daily caloric intake lift heavy as fuck some days and volume others, dont gain more than 1.5 pounds a week
>Local gym is meant for dyels
>Only has dumbells and no barbells
>Just about to start an actual workout program
How do I do SS that need barbells without looking autistic?
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>>41756511
>BYOB
>Bring Your Own Barbell
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Find a new gym
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Been slacking on lifting this year, been too busy with uni.
Got a 4 week holiday coming up and planning on just sleeping/eating/lifting 5-6 days a week during it.
Also been between 2200-2500 cals all year and gonna bump up to 3000-3500 for the break too.
What supps will aid me on this?
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Straight piss
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>>41756482
And should I even expect to see any gains from something like this? Got a solid 3 year lifting base, just haven't done shit since around feb.
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>>41756482
That's bs.... Jason could never do that.
Anonymous
Building Muscle on Calorie Deficit 2017-06-11 04:09:43 Post No.41756461
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Building Muscle on Calorie Deficit 2017-06-11 04:09:43 Post No.41756461
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Building Muscle on Calorie Deficit
Anonymous
2017-06-11 04:09:43
Post No. 41756461
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Can you go into a greater calorie deficit if you have a lot of body fat and still build muscle?
I see people here say you can remain in a deficit and build muscle until you reach 10-15% body fat but nobody ever cites that shit
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>>41756461
poor kid
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>>41756461
Think about it. If you weigh 250lbs. And are eating 3500 calories a day. But only getting 120 or 150 grams of protein a day because you're fat and stupid. Well, you'll remain fat and stupid.
Now. Let's say you start eating 2500 calories a day. And getting 210grama of protein. While doing some strength training and a little cardio. Well, what do you think will happen, anon?
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>>41757357
You can gain muscles with 150 g proton,especially if you are above 30+% bodyfat and if your lean muscle mass needs around 150 g proton per day.
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Are battle ropes a good way to develop extremely cut arms?
How effective are they in general?
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>>41756276
I did them today for the first time and the only place I felt it was my delts and lungs, a complete DYEL might get bigger arms but it's just cardio and some shoulder work at the end. If anything it'll give you "cut" arms because it'll give you "cut" everything. Because it's HIIT.
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>>41756318
Thats what i figured. I'm gonna start integrating them into my sets
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I'm be dragging ass on abs so much I can only make it through half my routine again. I still force as many reps as I can but I start to fail reps half way through.
Feelsbadman, I slipped
>pic unrelated
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The only time I feel good about myself is immediately before and during a workout? How do I make this feeling last all day?
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fap all day long
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>>41756076
It might be because you feel productive, and that you accomplished something.
Try do other things, complete other challenges and be more productive.
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>>41756149
What else is there to do? Everything else I fail at.
Anonymous
Rippetoe's Starting Workout 2017-06-11 02:43:50 Post No.41755869
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Rippetoe's Starting Workout
Anonymous
2017-06-11 02:43:50
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Is Rippetoe's Starting Workout really a good one for beginners who want to cut? Like just eat less calories but following the workout routine?
t. dyel beginner
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If you're actually fat and just starting out then yes
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>>41755962
Skinny fat. Heard that Rippetoe's is meant for bulking
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>>41756141
you don't have to drink 4 gallons of milk to do starting strenght. SS is good for any beginner and your diet is a totally separate issue
So /fit/ I've been working out 6 or 7 days a week for 5 months or so. Tomorrow I'm leaving for a 13 day trip to another state and I likely won't have a gym. Will I lose much strength with a week off or should I find a gym?
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>>41755838
Find a gym or something you faggot, or just do homemade exercises like push-ups and shit
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>>41755838
If you have been consistent in the gym for that entire time taking a short break like that isn't a bad thing
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Youll be fine
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Did you take off your shirt at pride this year, /fit/?
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I hope your brain cancer metastasizes and kills you.
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Hell no. Showing nips feels wrong in public. I'll attend clothed though.
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>>41755761
We gave you snowflakes a containment board, yet you refuse to stay there
>>>/lgbt/
How do I perform push ups with my incredibly arched back?
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>Fix posture through mobility work
>Do push ups
there u go
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Bring your hips forward, you will feel abs. Squeeze your ass like you're holding a protein fart around a qt.
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>>41755545
pike pushups
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I'm about to do a 3 month cut to lose as much bodyfat as possible while still maintaining gains. Only thing is that I'm not sure whether a ketogenic diet or a standard diet would be better or if either would actually be better at all. Obviously they both create a calorie deficit and this is what causes weight loss, but from experience I know that body composition is more complicated than calories in calories out.
Basically I've heard that a keto diet leads to a greater amount of fat loss compared to muscle, but is there actually any truth to this? It feels unnatural to be having coconut oil and butter in place of things like oats and vegetables, but equally it kind of makes sense with the whole "burning fat for energy" thing
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Do IF with minimal carb intake works for me. In 3 weeks most of my jeans dont fit me anymore.
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>>41755648
thiss op do lean gains not the retarded ones
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I procrastinated going to the gym all day today. It's 9:49pm now. Convince me to go now instead of wait until tomorrow morning.
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You snooze you lose.
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Go. Even if it's for an hour. Keep consistent. You'll feel better after.
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>>41755504
There might be some qt's that work out at night that you can stare awkwardly at.
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I want to change,I want to get fit bros.I did read the sticky and i'm looking for a gym to join now.
But theres one question left,due to my past retardation I got surgery in my right hand,they put me 2 screws and it looks like pic related now.
My knuckles dont look right and I was wondering if there will be any problem with doing starting strength as i'm going to be increasing the weight constantly and doing pull ups.
I know it's a hard question,but maybe someone in here has this same problem and I just dont want to risk getting more surgery and fucking up my hand even more.
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My brother has been lifting for years and he has a vertically placed screw in his wrist.
Although you should probably ask a physical therapist, they know the best about this stuff.
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>>41755467
No they don't. They're the Psychiatrists of the fitness world
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>>41755467
What happened to him?
Does he have any problems with doing pull ups or heavy deadlifts?
It's a weird relief reading that your brother can lift with a screw in his wrist.
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Just masturbated for the 4th time today
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this but unironically