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Are crossfit shoes anygood for squating?
https://www.sportchek.ca/categories/shop-by-sport/fitness-aerobics/training-shoes/mens/product/reebok-crossfit-lifter-20-mens-training-shoes-331966963.html
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>>41761002
the "crossfit" ones have next to no sole those are legit weightlifting shoes
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>>41761034
So they are good then?
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Tbh, crossfit memeing aside, they look pretty decent.
But you can get adidas powerlift 3.0s for cheaper when they are on sale, which is pretty often. And they are great.
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>g-girls prefer bigger muscles
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>>41760958
cope, if he had a decent face and not a pinhead he would slay
take the mass pill
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>/plg/ autism
Stay in your containment thread, faggots.
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>>41760989
What is plg?
Anonymous
how do i break my weight plateau? 2017-06-11 04:20:16 Post No.41760940
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how do i break my weight plateau? 2017-06-11 04:20:16 Post No.41760940
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how do i break my weight plateau?
Anonymous
2017-06-11 04:20:16
Post No. 41760940
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i've been continually losing weight for over a year now but about two weeks ago ive been stuck at 196 pounds on the dot, and it isnt moving anywhere.
i do weight training five days a week with HIIT on monday and friday, and a 5-12km run on wednesday.
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>>41760940
Caloric deficit.
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Cut more calories or convert more of your current caloric intake to protein.
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Try one of them fancy new diets
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How do I get legs like this?
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>>41760925
run for a living
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>>41760925
Be a Portuguese faggot
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>>41760925
lots of strength training combined with plyometrics, and enough food 2 grow big.
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>Lose 16+ kg
>Leave /fit/
>Gain like 10
I guess Im back kek, this place is shit but leaving it is even worse
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Anonymous
good fucking feels thread 2017-06-11 04:13:25 Post No.41760862
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good fucking feels thread 2017-06-11 04:13:25 Post No.41760862
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good fucking feels thread
Anonymous
2017-06-11 04:13:25
Post No. 41760862
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share your sunday-evening good feels, bros
>woke up today feeling fucking fine and chill
>made a pot of coffee and hit 1pl8 OHP
>new shirt fits perfectly
>studied the whole day with friends and hung out after at the lake with the bros
>cute neighbor always smiles at me and says hi(asking her out the next time I see her)
>finally got over my ex (3 year relationship, ended in january)
>starting a comfy game of Civ 5 with Spain
I hope you guys had an awesome day, I'm feeling alive for the first time in years today
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this thread made me smile
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>Have two tix to local soccer game Wednesday.
>Think about asking grill I know to go with me.
>I actually do it.
>She said yeah.
>Actually seemed excited.
>I'm super nervous.
>Coincidently will fall on NoFap day 7
>the stars are aligning.
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Hey Fit. Just wanted to know what are the best tips you use to make your day better. I have noticed that when I try and list 4-5 things to get done in a day that is not really as effective as just deciding what I absolutely wont waste my time on.
My List:
1hr Internet Browsing Max. Prevent idleness
No Porn.- No Fap: If less than 5 days since last.
No Browsing just because.
No Complaining or making excuses
No Negative thoughts- Can be hard to catch.
No Sugar- Strict no carbs 3-4 days of week.
No Processed food etc.
Any additions or do you want to share your own.
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>>41760833
I quit playing video games a few weeks ago after years of playing 10 hours a day. Come home after work, play until night etc..
I've noticed a big difference in the way I think and mindfulness these days, a week after quitting I had like one day were I really wanted to get back into a game, but I just replaced my downtime with reading a book
As far as lists go, If I have a to do list for the day I usually hit every goal for the day, the issue with me is having a daily/weekly list in the first place. Not easy to plan this shit out
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Don't sit on a comfy seat until you have done everything you need to do for the day.
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>There are men who don't like thick muscular legs on women
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>>41760662
At least whip out some speedskaters if we're going to appreciate a muscular female thigh
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>>41760662
>there are pedos that are still in denial
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is that a tranny
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How do i burn 10 kg body fat as fast as possible? I already workout 3 Times a week and i want to burn my body fat
9 Posts / 1 Images
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>>41760600
Keto
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>>41760600
a week of water fast, then keto
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>>41760600
Water fast for 2 weeks
How do you stop looking down on skinny DYEL faggots and start seeing and respecting them as real human beings?
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>>41760553
realize they were probably STEM majors who are contributing to society meanwhile you are a NEET
Anonymous
/OWTG/ Old Wives' Tales General 2017-06-11 03:37:08 Post No.41760547
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/OWTG/ Old Wives' Tales General 2017-06-11 03:37:08 Post No.41760547
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/OWTG/ Old Wives' Tales General
Anonymous
2017-06-11 03:37:08
Post No. 41760547
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What are some Old Wives Tales you've heard?
I'll go first
>cardio burns fat, lifting weight builds muscle
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Is it better to train with heavy weights fewer times (2-3-4) per week or with lighter weights more times per week (5-6-7)?
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>>41760537
Generally lighter, say 65-70% average intensity. Doing 90%+ intensity for extended periods of time isn't great. however, both are needed
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>>41760550
So the solution is periodization, right? Doing one week with heavy weights, then a week of light weights, then heavy etc.
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1 proper full body workout every week where you're making progress and lifting heavy as fuck will give more progress than lifting like a faggot bitch 7 days a week.
So go for middle-ground, 2-4 days per week. 2-3 days full body, or 4 days upper/lower
anymore than that is pointless and doing nothing besides burning calories
who CICO here?
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I do, now in bad streak of a few days of eating a bit to much. Water retention truly discourages if you weight in every day.
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It has been easier than I thought It would be, for me at least. Been doing it for about a week.
Whenever i bench i get ridiciolously tired very very quickly. After 4x12 i am no longer able lift anymore for like two days, and my arms turn so yello-like that just sitting upright on my bike becomes almost impossible.
Is this supposed to happen? I do get enough protein, water, calories and all that shit. I've only been lifting for 2 weeks.
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>>41760397
You sound skelly, post height/weight.
If this is the case and you're stuggling with energy then adding some protein in the form of eggs and lean meats is never a bad idea.
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>>41760415
If he is a skelly then calories in general would help.
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>>41760397
I can only do chest every 5/6 days or so, but it seems to work for me. I mean if your chest is wrecked with doms for the next couple of days you've clearly done something right...
Maybe try Frank Zane's way: three sets - 12, 10, 8 - increase weight each set. (I like to finish off with a superset with flyes or whatever). 4x12 just seems like a weird routine to me.
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What are some /fit/ approved apps
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>>41760353
I just go on chrome and use supertracker
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Clover, only good browser for 4chan
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Angry Birds