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> drink alcohol on Friday and Saturday
> eat like shit
> jack off like 4 times
> get mad at myself for running a 33 minute 5k today
Maybe I'll stop being retarded next week
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There's nothing wrong with drinking some alcohol bro, if you eat healthy the rest of the week that is.
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>>41764941
This.
I got hammered last night, but I stuck to eating good and working out all week. Just got done lifting now, even with the hangover.
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>>41764941
>>41764957
I get that, but I'm tired of feeling like shit.
I tell myself 2 beer limit, and go for like 4 drinks each night. That's still better than I used to be but....
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How do I motherfucking archive this torso and arms
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Pass me a routine bros
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ITT: what normies consider big
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Fuck off you degenerate shit bag
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If I'm not sore as shit the next day I always worry that my workout wasn't effective. Am I stupid? Or if I'm not sore did I not make progress?
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>Am I stupid?
basically yes.
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>>41764772
Ok good to know, so I'm wrong?
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>>41764838
yes. pay attention to getting stronger and you won't have any doubt about whether you're making progress or not.
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First time on /fit/.
Need recommendations for weighted vest. Preferably 75 lbs or more.
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I'm Auschwitz mode and need advice on how to start lifting.
I need to know
> What to eat
> What to do
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>>41764588
>what to eat
food
>what to do
lift
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Read the sticky. I Know that ist will Work because I am german.
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>>41764613
seconded.
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Question for the runners.
I'm looking for an app for my phone that notifice me during my run if i have to run faster/slower.
example: I set the minimum speed at 10km/h and max speed at 12km/h. And if i run under 10km it gives me a 'beep' or a 'faster' or something (If i run faster than 12km/h it says 'slower' or something)
Does this exist?
my current app shows my speed on the screen, but its annoying to keep checking it.
Training to run 15km under the hour.
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>>41764571
get a running watch instead. the Forerunner 230/235 can give you pace alerts
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>>41764665
>Forerunner 230/235
exactly what i'm looking for but it's pretty expensive
Any other ideas? Cheaper or app?
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think myfitnesspal does this
but its only on 1km splits, not constant, dunno if you can adjust it
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Is there ANY way for a framelet (small frame and bones) to get T H I C C or is that just a dream?
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>>41764564
Theres always a way, you just won't gind it on here, get out there and find it.
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A-a-a-at least i don't have the skinnyfat pot belly right /fit/?
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/Once I was on a school roof with my friend doing "parkour" and a guard saw us and started yelling at us to get down.
/We started running to gtfo and as I was climbing and jumping obstacles , I was careless and jumped on a fucking glass.
/I fell from 1st floor through a glass landing on my feet in a class.
/Next time I opened my eyes I was at hospital cause I almost died from cuts and bleeding by the glass.
/Still I think that landing was so bad ass
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What a story Mark.
Anonymous
Getting /fit/=more love? 2017-06-11 09:28:13 Post No.41764505
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Getting /fit/=more love? 2017-06-11 09:28:13 Post No.41764505
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Did you get more LOVE as soon as you got /fit/? Cause let's face it: love and attraction are inseperable
>tfw tall and skinny
>tfw secretely think now woman could ever find me attractive
>tfw i think i'm too unattractive for love
Not talking about sex here btw
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>>41764505
I have found that the more fit I get, the more education I have, and the more attractive I become. It is harder to attract women because I progressively get more and more hypercritical of myself and essentially love myself less each day. I think the best and worst things to happen to me and life were to
1. Care about physical perfection
2. Go to medical school
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>>41764565
what?
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Also wondering. Did people treat you different after you put on muscle? I want to bang women, unironically lifting for girls.
>tfw none of my clothes fit anymore
Who knew getting fit would be so expensive
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>>41764428
I actually enjoy wearing tight shirts now desu
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>>41764439
Trousers though
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>aesthetics
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>>41764221
>strength
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I've been lifting for about a year, and seeing great progress in my upper body, arms, legs, etc. One thing I've noticed, however, is that my stomach is still pretty undeveloped considering my bf is relatively low. Where do you guys fit ab workouts into your routine, and what exercises do you find are sufficient?
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You're not lifting heavy enough, do your diddlys and squats (with oats)
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>>41764137
i do 5 sets with 45s rest of some ab workout at the end of my workout. leg raises, decline weighted crunches, or cable crunches
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>>41764137
>Where do you guys fit ab workouts into your routine
I just do hanging leg/knee raises, that and compounds should be sufficient.
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>he still hasn't taken the uranium pill
anyone else /permabulk/ here?
not having to eat for the rest of my life is pretty great
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>tfw no atom splitting digestive system.
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No saddly its winter here is aus
So i am cutting
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>>41764111
>not bulking on uranium and cutting on plutonium
Never gonna make it
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Is living off whey a bad idea?
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>>41764022
man just stop ( ┐΄༎ຶ ਊ༎ຶ)┐
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>>41764022
You will never shit again.