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How do I refine my Adonis belt? Everything online says muh genetics.
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try lifting
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>>41768040
Stop being a Muslim
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>>41768048
Just started
>>41768051
Armenian Christian delete this
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Straight up, top of the line fit calamari dinner.
Brown rice, oh fuck ye
aspergers, YE
are those shrooms? yep
ONIONS
BROCOLI
and what man are you kiddin me? baked black pepper calamari.
SIT ON it .
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>10grams of protein and eating on a piano
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>squat 3x5 235 on friday
>could only do 1 set and could only get 3 reps on the second set today
should I go for the GVT meme?
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What's the perfect most aesthetic nipple position on your muscle titties?
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>>41767593
probably that, but without the downwards pointing
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There's 3 criteria for maximum nipple aesthetics.
>1. The nipple must be centered horizontally.
>2. The nipple must be perpendicular to the ground, facing forward.
>3. The nipple must be below the armpits but above the lower curvature of the pec.
If you have fulfilled these 3 criteria you are capable of making it.
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>>41767885
tfw nipples at each end pointing outward
Anonymous
5'11 155 Pound High Schooler, how can i get stronger? 2017-06-12 03:37:32 Post No.41767533
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5'11 155 Pound High Schooler, how can i get stronger? 2017-06-12 03:37:32 Post No.41767533
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5'11 155 Pound High Schooler, how can i get stronger?
Anonymous
2017-06-12 03:37:32
Post No. 41767533
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I am looking to start going to the gym starting next monday but really don't know what to do and I am looking to gain some weight and muscle (mostly upper body strength because my arms are skinny). Do you guys have any tips on what I can do and what kind of supplements I should take... I would prefer a workout plan that is easy to understand. Right now I max out at only 150 on the bench and would like to improve that and get bigger because I am pretty lanky, thanks.
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>>41767533
i fucking hates kids
fuck off
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>>41767533
Getting fit wont getbyou a date to the prom.
Also mods pls ban
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>>41767533
If only there were some kind of post that was always up on this board which could give you all the information you need to start lifting
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Sup /fit/, anyone who has experience with this, how much alcohol exactly are you supposed to drink daily? Is it something like a 100ml in one go, or should you drink 300ml in small sips throughout the day?
Pic related
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>>41767499
Why the fuck would you want to be a woman? Why the fuck would you want to be submissive?
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>>41767499
very little like not even enough to get buzzed, but drink every day, its not a very important part you could totally cut that part out if you want to.
any other questions?
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>>41767499
terrible advice, jfc
Read the fucking sticky, and replace deadlifts with glute thrusts.
All that guide does is fuck around, just order some anti-androgens and estrogen online.
Wear sunscreen like a religion.
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18 yo, was 95 kilos two months ago, vigorous cardio, running, am now 85 kilos, realized I need to include strength training more adequately into my schedule (Not bragging, inherently 'big' and strong, just genes, however I need to tone) SO; what do you think about this schedule?
Monday
Warm Up 3 minute skip rope
20 Squats
20 hip raises
15 Push ups
6 Dumb bell rows (EACH SIDE)
X 4 times
2-minute plank
Warm down 2 minutes Skip rope
Tuesday
4 K run
Wednesday
Warm Up 3 minute skip rope
20 lunges
15 step ups
15 push ups
6 Dumbbell Rows (Each side)
X 4 times
2-minute plank warm down
Thursday
5 K run
Friday
Warm up 3 minute skip rope
8 squats
8 lunges
6 hip raises
6 step ups
15 push ups
3 dumbell rows (EACH SIDE)
X 4 times
Warm down 2 minute skip rope
Saturday
6k Run
Sunday
5 sets of 5 minute skip rope
I have little experience with fitness, besides having the motivation and endurance to do this (have been for 2 months, started strength ~1 weeks ago) (I have also been calorie watchign etc) so any feed back on what needs to be changed is v much appreciated.
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There isn't such a thing as 'toning', only losing fat.
Avoid bodyweight exercises if you have access to a gym with weights. Why did you stop SS? I'd eliminate all the bodyweight stuff and continue with that. You should be able to keep the cardio, just be careful not to fuck up your knees.
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>>41767442
If you want to do bodyweight exercises, do something progressive. Start bodyweight, the rbodyweight fitness recommended routine and convict conditioning would be good things to look into for a base idea. Pick one or mix and match concepts.
For example I personally use Startbodyweight as a base with the warm ups, accessory skill work and bodyline practice from the recommended routine minus planks and plus bridges (using the convict conditioning progressions), but you have to find what works for you.
Cardio looks good although if you're mainly working in the 4-6k range I'd occasionally do sprint work and long slow runs (more like 8-10k) with no focus on speed at all.
Also, you will need a rest day. Honestly maybe just drop the skipping on Sunday OR again just sometimes replace a standard run with HIIT skipping (you could do this instead of sprint days for example).
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>>41767442
>Inherently big and strong
Normiestrong isnt strong
Anonymous
Dumbbell only arm routine? 2017-06-12 03:05:38 Post No.41767318
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Dumbbell only arm routine? 2017-06-12 03:05:38 Post No.41767318
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Dumbbell only arm routine?
Anonymous
2017-06-12 03:05:38
Post No. 41767318
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I've read the sticky and would like to do the proven routines there but they all require a bench press or barbell ect. I just want a good arm routine using the adjustable dumbbells I already have. Someone have a proven routine to share?
pic related, I have 2 of those and I don't have easy access to a gym since I live in a remote area
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Please don't, you'll look like a complete retard. Get at least a barbell, squat rack/power cage and a adjustable bench. Should be doable for €400 and you can do a shit ton with that basic setup.
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>>41767318
Just do curls, brah. Here:
Bicep Curls 3x12
Hammer Curls 3x12
Reverse-Grip DB Curls 3x12
Wrist Curls 3x12
Hair Curls 3 times a day
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>>41767318
Yeah? and I bet you also don't want to diet or eat plenty of protein either.
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Motivation Thread?
Motivation Thread.
Everything about this video is the GOAT when it comes to pre and post workout, or whenever you're in a slump.
https://youtu.be/FyPx3ruwOgk
>Houston Texans defensive lineman J.J. Watt begs the question, "Do you love your game?" You should because your opponent loves it just as much as you do. Maybe even more. You claim that nobody works harder than you do while everyone else shares that exact mentality. Waking up before the sun rises to get an hour of training in while the rest sleep? There's still plenty of early risers who want to grind out some hard work, too. Everyone's got the same gear and an answer for anything you consider special. In the game of football where every inch matters, ounces is where it's at. Because the next ounce of effort, hard work and dedication you give just might be the one ounce your opponent does't have.
Sounds better than it reads, just watch the video.
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all you need
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>>41767378
...holy fuck, man
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It's time to get big, real big.
Give me some high calorie meals, snacks, whatever right NOW.
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>>41767245
Microwave ice cream and drink it like soup.
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>>41767245
I usually melt some ice cream in the microwave and drink it like soup
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>>41767245
Ice cream soup melted in the microwave
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you wish you had a body like me
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James is that you?
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kik me
fitnyc28
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>>41767161
>>41767172
Pretty sure it's Paul Ryan.
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>get fit
>have tinder
>casual sex is now an option
>been fucking a qtpie
>No interest gfing her but I do like talking toher
>she's moving away
I feel really sad. I dont' think i'm cut out for casual sex. is this normal? I mean, we're fucking and stuff and then you just never see them again, or what?
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>>41767096
Yeah. Did the tinder grind. Got a gf out of it. We are about to split. Feels bad mang. Not keen on the grind again.
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>>41767096
>Been fucking A QTpie
>A
Well there's your first problem. You got to fuck a chick and then you made it a routine with her. What did you expect honestly?
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>>41767142
i dnot' feel good about this. Iknow i'm a moron for feeling like this because I have no interst in committing toher for any length of time but I dread having to go wade through that nonsense again.
>>41767160
I live ina rural area and I'm not driving 50-60 miles just to maek sure I'm fucking more than one girl at a time.
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Hello /fit/
I am currently undecided on whether I should keep cutting or start bulking given my skinny fat frame. I was maintaining for about 2 months, but then decided to start cutting about 2 weeks ago. I am 5'11 and around 165-170 (No scale where I am at the moment)
tl;dr - cut or bulk?
My diet has been consisting of higher protein and relatively low carbs. Advice is much appreciated.
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Keep cutting.
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>>41767012
Thanks for the response, and I'll try to post a better pic
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How big of a hack is this guy? Seems that he spews a bunch of mom science.
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>>41766951
he actually went to medical school and is a doctor
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>>41766951
That's pretty much what he is, momscience for moms. That being said, even a broken clock is right twice a day, so if he says something interesting I'd do your research on it as he's probably wrong, but might be right on some things.
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>>41766969
more like a clock that doesnt give a shit
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All I have is a pair of 20lbs dumbbells.
I can barbell bench 135lbs for 6 reps.
What is the rep range I should aim for on dumbbell chest press for an equivalent workout?
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200 hunned
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>>41766851
fuck reps
resistance is far more efficient
10 slow as fuck reps > 100 fast reps
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>>41766799
40. don't stop until you can't go anymore