Just ordered one of these puppies, have fun working out in the stone age losers.
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>>41773402
My test-e is better than that shit
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>>41773402
they're really cool. I bought mine a year ago for triathlons, they work really well. Have been using on and off for 15 months, can confirm good purchase.
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>The glutes hurt so much I feel like I got fucked in the ass by a bbc again
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Greentext please
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best feeling
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Please tell the story
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should i start gymnastics instead of lifting?
https://www.youtube.com/watch?v=ioiqa6IlYfw
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>>41773320
Do you seriously think he doesn't lift?
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Is it okay to use Rear Military Press in place of OHP, or will I be neglecting muscle groups?
I use it because I train very late at night and never have a spotter, so if I go to failure I can rest it on my shoulders and rerack.
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>>41773302
Behind the neck press can be bad for shoulder health, I recommend if you're going heavy stick to ohp. Going to failure shouldn't be an issue and if it is I recommend lifting in a power rack with safeties up.
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>>41773356
Man, I'm just scared about slipping the bar, having it bounce on the rack and then eating knurling.
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people actually use spotters for ohp?
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Do you monitor your health? If so, what do you use?
I want to get an inexpensive smart bracelet, but that connects to IFTTT too, so I was thinking about buying an UP by Jawbone.
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rate me
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>>41773202
need height and weight.
If you're under 170lbs then its a 3/10 I'm afraid
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>>41773202
>rate me
You don't seem to understand what progress means. Spend less time in gym and more with books.
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>>41773216
176 lbs
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I started lifting 6 months ago and I was a little weak boi so I've been pretty happy with my strength gains even though my now maxes are still pretty small. I've started getting fat because I got told cardio steals gains but what should I do, should I throw cardio into my routine?
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I fucking hate squats. Every time I squat it is so tempting to just let go and lay down on the floor and take a little nap. Standing exercises, lying down exercises, no problem, I do them to the absolute limit. But squats, man, and any exercise that involves standing up then dropping down, they're not hard, they're just really fucking annoying because they tempt me to just let it go and fucking rest right there on the floor every time I drop and that always makes me procrastinate doing them. Anyone else?
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>>41773114
This hits too close to home
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>>41773114
I know that feel senpai
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>lay down to do crunches
>fall asleep instead
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>Walk into the gym in 1867
What song is playing
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Eye of the tiger
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>>41773071
>Be 1867
>Walk into gym
>All the cookie cutters and intercourse addicts listening to Beethoven's fifth symphony
>Turn 360 degrees and walk away in 1867
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https://www.youtube.com/watch?v=eOgSRTDwoHs
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this is not SHAKE MIX goddammit this REEEEAL MUTHAFUCKIN FOOD!
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>>41772751
Why is he so angry?
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>>41772763
because he didn't get his REAL MUTHAFUCKIN FOOD
>mfw mom serves up some REAL FOOD
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>>41772763
Niggers
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>be me
>enter the gym
>enter locker room
>dude comes in all sweaty
>never seen him before
>minding my own business
>"excuse me" he says
>been a while since i last used my vocal chords
>"y-yeah?"
>"could you snap a photo of me?"
>he looks sincere and kind of nervous to ask
>he has a slight accent
>"you want me to take your picture?" i ask
>just in case i misheard like wtf did he just say
>"yeah"
>"sure thing"
>he smiles and hands me his phone
>he flexes and smiles for the photo
>"looking good!" i say while i snap the picture
>"thanks"
true story
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>>41772717
You had to go and make it gay, didn't you queer?
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>>be me
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>be me
>finally reach lmao 1pl8 on OHP
>the plates only weigh 5lbs each
i'm never gonna make it
Anonymous
Working out with modafinil 2017-06-12 04:58:10 Post No.41772525
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Working out with modafinil 2017-06-12 04:58:10 Post No.41772525
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Working out with modafinil
Anonymous
2017-06-12 04:58:10
Post No. 41772525
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Has anybody tried it?
Does it increase your stamina?
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Anonymous
specific exercice selection" for increase bench press? 2017-06-12 04:57:27 Post No.41772519
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specific exercice selection" for increase bench press? 2017-06-12 04:57:27 Post No.41772519
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specific exercice selection" for increase bench press?
Anonymous
2017-06-12 04:57:27
Post No. 41772519
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a friend up his bench quickly since 3 weeks according to him using this method
what is it?
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>>41772519
Ask him
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>>41772519
The fuck is this, ESL Jeopardy?
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>>41772523
I have not seen him since that day
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Why do fat people, especially the taller ones, think that they're athletic?
I've noticed this trend that tall fat guys somehow think they're capable of being in the NFL, or heavyweight MMA fighters.
They're literally the same kind of people as those delusional women who live by that fat acceptance ideology. but the man version.
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>>41772402
>I've noticed this trend that tall...
Manlet spotted.
Tall, fat guys beleive that cause they have reach, leverage, and momentum on their side. They know that they ate not in shape however.
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Tall people at least have potential, the ability to have a glimmer of hope for their future. Even if it is only an inkling of inspiration, they still have more than you ever will.
>manlet
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>>41772402
I've honestly noticed this of a lot of fat guys regardless of height. Fat dudes think cause they got more mass they have some strength and delude themselves to thinking there's muscle.
I suspect part of the reason /fit/ doesn't shit on fatass fucks like that near as much as fatass whores is because a good part of /fit/ are those kinda fatasses and just delude themselves.
But personally fuck fatass men. There's more of them than fatass women now and I hate their fucking chubby ass smell and the way they gorge themselves and live like slobs and laze about in denial of their betus. That they define manliness by how much sugar and fat they can stuff in their folds and find pride in laziness.
Just watch some fatman defense force come out of the works. "Wah they aren't so bad at least they're self aware their fat"
Being self aware you're dogshit doesn't make you any less dogshit. Stop eating so much fatass. That's the only thing that'll make you slightly less shit.
hey guys if u have facebook and want to join fitness meme posting and shitposting group like fit but on facebook then join here. basically post whatever u want no political correctness and no BS libby shit.
facebookdotcom groups 453130771722967
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