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>Mom bought one of these
>I don't even eat solid food anymore, I just blend it into a delicious paste of a smoothie
Good feel fellas. I recommend it
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>>41774076
>rice, beans, meat and veggies
>delicious paste
i also spit a little bit on my blender to get some of the enzymes needed to digest
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>>41774114
Never gonna make it
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Your stomach also needs solid food to digest.
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>mixed oats with peanut butter and raw cacao powder
I think I never tasted anything more disgusting. How do I make it edible? Honey?
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>>41774069
I mix my oats with raw nuts and dried fruits. Add some honey if it's still not sweet enough for you.
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Cacao powder is extremely bitter
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>>41774069
Did you forget to add milk?
I've been eating this daily, sometimes twice a day, for almost 2 months
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I work out at 10:30 or 12:30 for about and hour, when and what should i eat. I also rock climb from 4 to 6 everyday.
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Voivod rules.
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>>41775758
Lol, are they even still around?
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>>41775778
ofcourse. They even released an album couple years ago. Target Earth. It's a mix of Dimension Hatross and Nothingface,
Check it
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>have noodle forearms
>try doing more reverse curls
>they explode
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Redpill me on inversion tables, /fit/
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>>41773958
They sell it on tv-shop
>/thread
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Help pure anon from not drinking, i have finaly admitted to myself that my relationship with booze (wine/beer/whiskey) is way beyond a friendly symbiosis
It has been destroying my life, relationship with gf of 4 years and even gains ( or unnecesary fat that i carry even tho keeping very healthy diet outside alcohol)
please halp poor anon
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ask a a chest gap anything
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Well I fucked that up
Anonymous
Exercise Substitution 2017-06-12 06:57:19 Post No.41773829
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Exercise Substitution 2017-06-12 06:57:19 Post No.41773829
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Hey /fit/ I recently changed to a local gym. I really like the new place but they have shit tier cable machines. My chest routine previously consisted of butterflys, benching and high/low cable flys. What would be a good substitiution for the high/low cable flys?
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>my best friend is progressively becoming a worse and worse person.
What do you do in this situation brehs?
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It's pretty tough. You either call them out on their behaviour and risk them doubling down and you having a falling out.
Or you slowly distance yourself from them.
Either way it can suck.
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>>41774035
I do, but I really think he isn't self-aware enough to even realize this shit anymore
>qt admits to having a crush on me
>friend conveniently "forgets" to tell me until a year later.
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>>41773823
After my father died I was the worst person on earth for about a year. I snapped out of it and I didn't really talk about it with anybody, maybe he is failing at something or has sadness within him?
Tell me what's your opinion on this training for a beginner:
1) 20 minutes on bycicle (with a bit of resistance).
2) Stretchings and articular movements.
3) Strenght training with 5 kg dumbbells focused in 6 different points of the body.
4) Pulling a rope from a 45º angle inclination
5) 2x20 seconds of abdominal isometrics (simply doing the 'table'
6) Elevating legs and "walking" about 30 steps while laid on the floor to train down abdominals.
7) Final stretchings of biceps and abdominals to finish the training.
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>>41773693
bump
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This sounds like you try to get a workout with some shitty equipment.
Join a real gym and start doing bench press, OHP, squats and deadlifts.
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Buy a jump rope and jump some rope for 20 minutes. Best cardio you can do and you will get awesome calves
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tfw you'll never have a chick who lifts
https://youtu.be/Xx6ZeV1eg4Y?t=1m1s
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>>41773687
I banged a few
they are all on my top 10 crazy bitches, no contest
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>>41773687
You won't? I will.
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>>41773687
what kind of guy does a girl like this date?
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Have you guys ever been eyephucked by kids before? If so, was it uncomfortable/discomfort or confidence boost?
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>>41773631
bump
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I just ate 100 grams chocolate., how fucked am i.
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That's like 600kcal at most. Just go for a run or something.
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TSUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
Anonymous
Mass gainer replacement 2017-06-12 06:38:38 Post No.41773573
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Mass gainer replacement 2017-06-12 06:38:38 Post No.41773573
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Here is an easy mass gainer replacement that has almost as many calories as serious mass, and more protein. Just make two PB(with full servings of PB) sandwiches and drink 16oz of milk on top of whatever else you eat that day. There you go skellys, no need to give your neetbux to supplement companies anymore. 1200 kcal and 52g protein. ezpz.
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Oh shit I guess it was 56 not 52 g of protein. I should have looked at my napkin again before posting.
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>>41773573
Mind taking a pic of the PB sandwich with the top off? Want to see how much PB your putting on that bad boy.
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>>41773702
Sorry lad, just ate them both. I just kinda eyeballed two tbsp for each sandwich. Just two meat scoops on each sandwich, essentially.
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https://youtu.be/TB06cHW5_q0
>you lil skinny fuckin bitch
>i deadlift 155 what do you deadlift
>ye i do deadlift
>im a sick cunt
>im a sick cunt brah
>im coked up brah
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