Archived threads in /fit/ - Fitness - 2100. page

>>41774745
Either you don't need to eat 180g proteins or 1800 cals is too low

>>41774745
You only need like ~60g of fat a day.

And you don't need 180g protein .82g/LBM is the upper limit

>>41775956

>the upper limit

Too much protein is almost never bad, too little protein is almost always bad.

>>41774679
>they say everyone is part gay
Goddamn I love Life Aquatic

Just bulk up fag

no,

1 day of consumption isn't going to matter. And not to be that guy, but I am not so certain dietary cholesterol is that big of a marker for blood cholesterol.

Wait till its full healed. Dont fuck your body up.
If you feel like you can lift propely again, then do it slowly.

>>41774650
>pineapple niggers culturally appropriating white strength culture

be fat as fuck, carry some rocks around, surf, and get lots of dumb tattoos

>>41774650
3x5 pull islands from the ocean
3x5 bring fire from the underworld
3x5 make winds to fill sails and shake palms

and make sure to eat 1.5g coconut per kg bodyweight

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>>41774706
>"Pineapple niggers"
KEK !

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before this was a meme on the internet, i remember senior year of highschool theorizing that the reason i had never got a bj or had sex was because i was never horny in the moment i needed to be and decided to stop jacking off

2 months later got my first gf and had sex nearly every day. shit was hard, i knew if i jacked off i would lose everything but kept going and got the gf after 50 days. it does work but in mysterious ways

in aquariums they jerk off orcas to keep them passive, and non agressive. just saying

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I think the reason NoFap works is because really the only way a man is going to get significant amount of oxytocin (aka "The Beta Hormone") is to have an orgasm. If you're already having sex then this isn't a problem because sex can't go on forever and you need to chill out after you bust, but if you're just sitting in your room jacking off to weird fetish porn all day you're just turning yourself into a beta boy.

I don't think NoFap really has much of an effect on testosterone per se.

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>An oxytocin nasal spray caused men in a monogamous relationship, but not single men, to increase the distance between themselves and an attractive woman during a first encounter by 10 to 15 centimeters.

Jerking off literally puts you farther away from women. To those who say, "b-but I'm single," I know you have an anime waifu or best porn star that you dream about every night.

>>41774594
maybe youre just fat?

>>41774594
iktf bro. I might have dabbled in healing agents and eating a lot at the same time though.

>>41774649
183 76kg probably not even 15% bf
>>41774697
well I was always a skeleton and did gain those last 6kg pretty fast, now I'm stalled for a month and want to die

>skycig
kek

>>41774584
I take it english isn't your first language, because your post doesn't make a whole lot of sense.

Same thing happened to me

After losing about 70 pounds on atkins I started to plateau
By that point, though, I had started eating upwards of 35 carbs a day, so I cut myself back down to 20 carbs and 1,200 calories a day and am currently losing weight

175 pounds and 6'1 here, so you'll probably have to go somewhere around 1600 calories per day if you're not exercising - I suggest finding a calories consumed per day calculator and figure out how much you need to lose 2 pounds a week

Also, motivation is underrated
do the shit yourself

>>41774584
just a plateau. eat at maintenance for a week or two then cut again

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>>41774358
th-thanks

>>41774358
To be honest, if you ever think you're "too old" for physical activity, you're wrong.

My Sister's bloke recently started lifting again recently, and he's mid 40's. Went from an overweight fatty to looking pretty fucking good.

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>>41774358
>tfw going to be 27 this year and feel father time breathing down my neck

I just want a GF at this point in order to decide if a family is for me or should I just work on my career and become sugar daddy mode.

Fuck it, Im asian anyways.

>>41774292
Break into his house at night, restrain and blindfold him, rape him and break his knee.

>>41774491
The second to last part is why hes strong and can beat me up though.

>>41774704
What, was he fuckin molested or something and channels his hatred into lifting?

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>>41774081

>>41774081
Girls will want to do cardio and leg work like crazy. Then they'd want Abs and a bit of toned muscles for those tiny arms little arms.