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Is the treadmill the ultimate fitness machine?
Also check these digits
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>>41777928
If you want to lose weight quickly, yes.
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>>41777928
running mats are cancer. Rowing or spinning is far better for cardio/warmup
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Anyone got any embarrassing gym stories?
>First day at the gym
>Don't know what the fuck I'm doing
>Walk up to reception to sign up
>Get a key for a locker to put my bag in
>Got lost, had to ask receptionist where everything was
>Figure out where locker room is and put my bag in a random locker
>Its very hard to close and see people looking at me as I desperately try to close the locker
>Make my way to the actual gym
>Oh wow that's alot of people
>Walk out after literally just walking in the door
>Decide I need to gtfo ASAP
>Go to locker room to get my bag
>Its stuck
>People literally staring at me like I have down syndrome as I try to fit the key in a million different ways
>Realise I put my bag in the wrong key i was assigned to
>Have to go back to reception and explain this
>Has to get someone to help me open this fucking locker
>Finally get my bag and leave
>I spent an hour in the gym and only managed to get my bag stuck in a locker
>Went home and played video games for 9 hours straight
This happened TODAY.
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Keked hard. All I can say is think before you do and try to relax and stop being autistic around people
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>>41777842
Your not gonna make it with that attitude my friend
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>>41777842
Learn to relax. Everyone is at the gym to do their own thing and usually doesn't care what you're doing as long as it isn't a gross violation of gym etiquette or horribly bad form that will undoubtedly lead to an immediate injury.
You're new so don't be afraid to ask people a few questions.
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Why should I do no fap if I'm 20, headed t'wards my prime and get erect every time I'm laying with my gf on the couch? It seems like a big meme to me. What actual benefits am I missing.
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Maybe I should clarify that I also that I don't fap every day of my life, maybe once or twice a week.
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if you have a healthy sex life why would you need to do no fap?
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>>41777743
Then you don't need nofap idiot. Just don't watch porn
Anonymous
/owg/ pelvic thrust edition 2017-06-13 01:02:38 Post No.41777674
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/owg/ pelvic thrust edition 2017-06-13 01:02:38 Post No.41777674
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/owg/ pelvic thrust edition
Anonymous
2017-06-13 01:02:38
Post No. 41777674
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Olympic weightlifting general
Share stories about bruised dicks, sheared pubes, etc.
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I love doing squats, but recently I have had knee pain. I squat ass to grass and have had no problems up until very recently.
I use to be able to deep squat with no effort, but now once I go past parallel my knees start to hurt a bit. I've also noticed that I can't do quad stretch as far as I use to.
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I spent 4 hours in the gym today lifting then doing cardio.
I've never felt better in my life.
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>>41777526
Gg, keep it up
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Want to do German Volume Training, have been on SS for a few months. How do I calculate how much weight to use when doing the sets, is there a formula?
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How many scoops of protein can I consume in one good before dieing?
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I'm bloated, but I'm still 1kcals under my TDEE and I don't feel full. What the fuck?
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>>41777389
Its psychological. Keep on hustling anon you'll make it
Anonymous
Is this the basic mindset of dieter with hunger ? 2017-06-13 12:14:54 Post No.41777290
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Is this the basic mindset of dieter with hunger ? 2017-06-13 12:14:54 Post No.41777290
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Is this the basic mindset of dieter with hunger ?
Anonymous
2017-06-13 12:14:54
Post No. 41777290
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"I'm hungry, but I deny it cause I have my reason (motive ex: desire to lose weight)"
Is this how basic dieter deal with hunger ? Or I am on the wrong basic mindset to deal with hunger and craving.
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Yoo
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>>41777290
I just drink water until I no longer feel hunger.
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>>41777290
Motivation is everything, the only good one i know is pussy though.
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What is /fit's opinion
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At last, we meet again, Majong Beb
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>>41777237
They're ok. Interest has kinda pointlessly drove the price up. But supply and demand, etc.
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They're nothing special. Over twice the price and less than half the results from a single cycle of test. They have considerably less research done on them and it's really all over the place concerning their long term effects on the body. They fall into a questionable enough grey area legally that if you're thinking of doing them, you might as well put in the extra 5 minutes of finding a steroid source.
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I suppliment 10,000 iu vitamin D3 a day.
If I switch my lifestyle to where I get more sun light, should I reduce the dosage? Like not taking any if I go to the beach.
A small portion of my body is exposed to sun sometimes, if ever. My face, both ears, my neck, my hands, all my fingers, both forearms, and sometimes my knees and my shins.
Should I reduce my dosage on days I play outside?
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>>41777224
Nigga wat da fuck is u talkin bout
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>>41777224
I would just go for like 5000IU. A;though i hear its very hard to overdose since you produce so much form sunlight anyway. If you don't mind paying, jst keep up your normal doseage. I think like 25k for supplement is when it starts getting dangerous.
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>>41777355
I don't want to be a liver meme
Whenever I read about more supplimenting it is already if you take x you need y and if you take y you definitely are needing Z.
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Coming off of Starting Strength. What is a good program to switch to that focuses endurance and strength like a version of German Volume Training for intermediates?
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Have you looked at German Volume Training for intermediates
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>>41777210
this XD
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>>41777210
I googled it but could not find, you have link?
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6'4
172lbs
cutting trying to lose 1-2lbs a week
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Forgot to add 6oz of blackberries and some oats I put into my yogurt so I ate around ~2k calories. Do you think thats good enough for cutting?
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Cutting at that weight? You must be a skele
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>>41777069
Need more info - bodyfat %, activity level, job, routine.
That being said, 1800 cals is on the low side but doable if you load up on stims for energy. Caffeine will help, and an EC stack will help more.
Your macros are a bit unnecessary though - ~150g of protein a day is fine for a cut, and you'll be happier eating the difference in carbs as it means less shakes and more flexibility.
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>finally admit I have emotional eating
>admit I'm half assing my workout
>struggle for a week
>cured from binge eating
>eating much better and clean
>learn to enjoy food and don't eat until my belly hurts
>doing cardio
>learn to love cardio
>everything seems fine
>drop 15 pounds
>probably dropped bellow 12% BF
>recovery is shit and takes 4 days sometimes
>100 lbs and losing
Ok /fit/, did I develop some nice cancer in the meantime or do I need to eat a pizza a day to keep the death away? Wasn't healthy food supposed to be nourishing? I feel like I'm not gonna make trough the winter.
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>>41777053
Post stats and clearly state the problem
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>>41777143
Doing bodyweight + some lifting here and there for over 2 years. Eating like shit and eating until I feel like my belly gonna explode.
Now I finally stopped with emotional eating, calculated my TDEE and I'm trying to hit TDEE only with clean food. I eat 3 times a day and sometimes when I feel hungry.
Started taking cardio seriously but struggling with Ct5K because even tough my cardio load is 80 minutes/week, sometimes my legs take 4 days to recover. Also could do 5x5 L pull easily, now I cant even do 3x3 normal pull ups and lost 15 pounds in 20 days I think. 100 lbs and, can you believe?, 5'9''.