this guy pathes your block, which exercise would be the best way to defend yourself?
What techniques are best suited for self defense?
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squats to jump over him
also hiit cardio to run away if ur a bitch
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>>41779420
is he using an ipod? this from 2005?
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>>41779436
It's from like 2013 or something.
It's deadhead6391 from misc.
He used to be obese.
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hey dogs
rate my dinner?
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>>41779414
3/10
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>>41779414
steak on a paper plate
1/10
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>>41779414
8/10 good macros looks tasty
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Visiting a college town for a cousin's graduation. I'm a highschool grad going to college next year.
Working out at college gym while I'm here.
OMG
So many hotties. Literally 10s everywhere you look.
Can't wait for college next year.
/fit/ Why aren't you working out a college gym?
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After college gym you go to equinox and bang successful botches.
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>>41779425
Can't wait....
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>>41779400
Just remember anon, they are all probably professional victims that believe in a white supremacist patriarchy and vote liberal
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>tfw I bought vanilla whey protein and I am sick of it so I can only use it in recipes
inb4 2 scoops
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>bought the flavor that's synonymous with something being boring or bland
>got sick of it
I'm blown away
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Atleast it wasn't that chocolate nigger shit.
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What are you sipping it or something? Never gonna make it.
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Tell me /fit/, don't you feel anger when you see a ripped dude dating or fucking a fat/whale?
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>one less guy going after the qts
No
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No, it's none of my business.
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>an accomplished /fit/izen distributing free test boosts
Why would I hate a bro?
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Is there a way to know if you have gyno or if you're just fat?
I'm at 20ish % body fat, with what might be very mild gyno, if I take a pic from the front it's unnoticeable unless there is a very sharp shadow.
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>>41779183
well ask yourself this
do your nipples when not hard, look like left, or right?
if left, you have gyno. if right, you don't have gyno.
t. guy with gyno
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>I'm at 20ish % body fat
You're fat. Stop being fat and see if the tits are still there.
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>>41779183
You can't know if you have gyno or not for sure without an ultrasound test to see if you have female breast tissue.
I thought that I had gyno 3 years ago when I was overweight, even my doctor said it was most likely gyno, but I had an ultra sound in my chest area and no female breast tissue was found, it was just slight fat deposits in my nipple area, which went completely away by the time I was 13% bodyfat.
Anonymous
bodyweight -- how gay is it? 2017-06-13 04:43:28 Post No.41779176
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bodyweight -- how gay is it? 2017-06-13 04:43:28 Post No.41779176
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bodyweight -- how gay is it?
Anonymous
2017-06-13 04:43:28
Post No. 41779176
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If I do a (bodyweight routine) on my rest days, and lift SS or Greyskull LP on monday/wednesday/friday, will I fuck up my gains? I know there's the possibility of overtraining, but I want to get aesthetic and develop core strength and resistance training.
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why not just add in what you want to add in on working days. Not like ss has a ton of volume or anything
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Daily Reminder that you should use a full thumb-around grip for The Press® too.
If you think a thumbless grip is better, you're memeing yourself.
>The thumbless grip is never used when pressing, not because of the danger – which is obviously not there when the bar can be dropped to the floor. Rather, the thumbs-around grip permits the “squeeze” in the forearms that increases the tightness of the muscles, making the drive from the start position more efficient and increasing motor unit recruitment throughout the arms and upper body.
>[italic]Except for the squat, there is no thumbless grip in barbell training.[/italic]
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>>41779167
>he can't squeeze the bar with his hand without the thumb wrapped around
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who gives a fuck. post hot women
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>>41779167
>hey guys look what I found on the internet today! E-expert lifter c-comin' through!
Anonymous
How do you respond to this? 2017-06-13 04:26:19 Post No.41779071
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How do you respond to this? 2017-06-13 04:26:19 Post No.41779071
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How do you respond to this?
Anonymous
2017-06-13 04:26:19
Post No. 41779071
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https://www.liveleak.com/view?i=241_1497270244
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>>41779071
>https://www.liveleak.com/view?i=241_1497270244
I don't stop and let some fat bearded loser rage out just for a start...
especially if I'm that little bitch driving lol
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>>41779071
You don't waste your time arguing with violent idiots, for one.
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fuck slow drivers, the road isnt yours. If someone needs to get by, move over.
also fuck subie fags
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>pull your satorius muscle on your first squat of your first set.
fml
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>>41779055
>He doesn't do a warm up set.
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>>41779064
>16th birthday and the day of state track meet
>fastest on the team but running the second leg of sprint medley relay because reasons
>sister and dad drive 300 miles to watch me run
>tear my left hamstring 30m into my sprint
I haven't really run since then
what do
>started working out and dieting
>lost 70lbs over a 10 month period
>When I did lifting I noticed more and more of this type of rash on my forearm just like pic. I have more
>it's petechiae
>stopped working out for a year
>still there
>showed real doctor. "I don't see this going away anytime soon"
Am I stuck like this forever? Do I cover it in tatts? Will I ever be able to lift again? It's summer and I hate wearing short sleeves now.
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>>41779031
Wait, what caused yours though?
I get this shit if I scratch my inner thigh real hard, like when there's something in the seam of a new pair of jeans and it sticks into your skin when you walk around. So when you finally get a chance to scratch it you go all out. That's when I got those as well but they dissappeared within a weak.
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>always checking out my coworkers arms in a sleeveless
>probably thinks im guy
>mfw actually just checking to make sure my arms are bigger
Does any other /fit/izen know this plight???
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>>41779002
Can rel8
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It's not really that abnormal nowadays to heteromire. Even 20 years ago it was normal to admire a guy's muscles and ask him how much he lifts.
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>>41779002
Yep, dat body dysmorphia.
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Any of you fags ever run a marathon? Really want to do one. How long did it take to train? What's your average pace?
inb4 cardio is for pussies
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>>41778905
Cardio is for pussies
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>>41778905
Yea buddy, I ran two at 18 and 19 years old. Trained for about 4 months, the first time I had never ran more than a 10k and the first training run was 10 miles, it went fine. If you're serious find your local distance running group and sign up for whatever race they're training for.
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>>41778905
cardio is for fatties and for pussies
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>You will always be uncoordinated
>You will never have good posture
>you will always look like an autist performing manual tasks
>You will always virgin walk
>You will always bump into shit
>You will never truly experience sport
How do you deal with this feel?
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you're just insecure
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>>41778891
And how do you deal with that?
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>>41778941
tell yourself that you are, smile about it, try to have some confidence in yourself and fix whatever is a problem for you. There is no easy solution. It is all mental and you just have to convince yourself that you are a great person.
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Like it or not, this is the ideal body. This is peak performance.
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The other guy looks good. Who is he?
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>>41778830
What did he mean by this?
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>>41778861
Both guys in leotards are olympic wrestlers, one in red was from Mongolia the other from Uzbekistan, that I was back in Rio.