Archived threads in /fit/ - Fitness - 2093. page

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>hamstring doms

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Is Goku achievable Natty?

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Lurked /fit/ for a few months so now I'm here in my hour of need. I'm in Italy for 3 weeks and just bought a gym membership. I'll post the specifics of my workouts if this thread gets more attention, because those probably could use some help as well.

Since Italy is nothing but carbs and my host family barely cooks any food for me other than nutella sandwiches in the morning and TV Dinners at night, I need serious help on diet advice with only a stove and a microwave at my disposal. I didn't pay 8,000 dollars to study abroad and lose what little gains I have. (There's a fresh market right by my house though, and I can buy whatever food I might need there. I've already checked and theyve got brown rice and turkey, so great?)

186cm
73kg
TDEE: 2903
Monday-Friday
Chest / Bi's
Abs / Legs
Back / Tris
Abs / Shoulders
Legs / Bi's

Diet:

Breakfast - Nutella sandwiches, 2 bowls of cereal, and a protein shake. I've made an omelet twice and am trying to make more eggs but everything is so damn expensive here

Lunch: Literally anything inexpensive I can find on the streets. I try not to eat too much carbs, but most of the time I end up having to.

Dinner: Some more fried, TV dinner disgusting food and a protein shake that I sneak in again.

Help me /fit/, Ive been trying to get out of skelly mode for so long and if I dont do anything this month I'm going to lose it all. Ive been trying to get that bulk protein suggestion in but it's incredibly difficult in my current situation. (I cut fast food and soda out a while ago, and I feel I should also mention I can eat whatever I want and gain little to no fat)

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>Enter the gym
>"LET'S GET FUCKED UP"

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Hello I dont like cooking and all the replacement meals are vegan and contain flaxseed and soy

I dont care about eating the same disgusting stuff everyday as long as I get the essential nutrients and it's easy to make. What would I need?
(Im not sure if this belongs here or /ck/ because I think /ck/ is more focused on actual food whereas im thinking /fit/ could be more helpful speaking only of nutrients)

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>Be me
>16 6'2 184lbs
>Decide this is the week that i start lifting
>go to gym, follow program etc.
>start biking home
>approach blindspot near parking lot
>van pulls out of parking lot quickly infront of me
>mfw back brakes dont work
>mfw only front brakes work
>flip over and hit the the ground
>lay on ground for a bit in shock then get up and continue biking home
>Feel pain in my left knee and thigh
>gets worse as day goes on
>may have fracture
>probably wont be able to lift for at least a week or two
>why me
>why now

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about to go to bed, what should i eat, /fit/?

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Hey /fit/

Anyone here have success with/knowledge of SARMs?

I'm looking for something to help with stamina for some pretty brutal cardio-intensive workouts (MMA and wrestling stuff). What would you recommend?

Pic related, is me. Forgive shitty android cam

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> When the first working set of squats buries you

Mentally, how do you guys recover from this? I feel like once I fuck up on a set, the rest of the workout goes to shit.

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Help me /fit/. I started lifting to get more qt3.14gfs but I ended up in an age play relationship with an autistic girl who lives with her grandparents. The problem is, she doesn't care about my GAINZ. She doesn't care about GAINZ in anyway. She wants to only like me for me. How do I make her interested in my lifts?

Pic unrelated.

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6'3
160 pounds
Am I a lanklet?

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I let my DYEL bitch friend tailgate me into Anytime Fitness because he said he was gonna use his sister's swipe card, but he showed up and was like "I don't have one". He starts fucking twirling the barbell and shit, fucking with all the equipment so I make him leave. I notice that the door has a tailgater sensor as he leaves. I check online and see that lots of Anytime Fitness locations check security footage every morning and then lock out offenders.

Anytime Fitness bros, am I fucked? I was just starting to get my life on track again..

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What do yall think of Clint Darden?

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I wont be able to do heavy lifting for a while

need some non weight exercises to keep my body in shape (I'm a fullback and the preseason is soon)

what do I do?

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Friendly reminder that it's not about how much weight you can lift, it's about making every rep count regardless of weight