Anonymous
Planet Fitness Hate Thread 2017-06-13 01:33:41 Post No.41782358
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Planet Fitness Hate Thread 2017-06-13 01:33:41 Post No.41782358
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Planet Fitness Hate Thread
Anonymous
2017-06-13 01:33:41
Post No. 41782358
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You've been hit with the Lunk alarm you fucking animal. Your kind isn't welcome here. Get fucking lost but have a slice of pizza on the way out.
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How is that thing working, there's a decibele meter or there is a button that snitches push?
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>>41782435
Only been there once but was "corrected" with the lunk alarm 3 fucking times. Apparently there is some faggot at the front desk that zaps you.
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There is nothing wrong with planet fitness as long as you don't go there. I fucking wish I had thought of the idea to charge fatties a shitload of money to keep them the same weight while still giving them the good feeling of having done something. Planet fitness is not responsible for the fatties not looking the proper diet and exercise.
>love vertical push (the press) and vertical pull (chin-ups)
>hate horizontal push (the bench press) and horizontal pull (rows of any kind)
What if I just don't do any benching or rowing?
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If your goals are strength but not to compete, you'd be fine. Probably want to do some bodybuilder style chest work and some isolation work for your rear delts.
That being said, not doing lifts because you don't like them is a bad habit to get into.
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Yeah you will be fine. Probably up your volume to compensate. I feel the same but do the others for volume.
I was diagnosed with stomach infection due to some food I ate. I am taking medication but I am having A LOT of diarrhea. In a 30 minutes interval I went to the bathroom 8 times. It hasn't stopped so far, the diarrhea is very liquid and it has a burning effect in my rectum when it comes out. Also I am farting a lot. I am drinking coconut water and regular water to keep hydrated.
Please guys, what can I do to make this shit waterfall stop?
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squat plug
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Get yourself an opiate addiction.
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Speed it up by drinking some laxatives mixed with coffee and milk
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Music you listen to at the gym???
https://www.youtube.com/watch?v=DigtCrO77L8
https://www.youtube.com/watch?v=DawrlSwHUiM
https://www.youtube.com/watch?v=qU0CqWmraDM
https://www.youtube.com/watch?v=1aEImx74gLA
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Anyone else here tried Bulletproof HotBread?
Im not sure of the benefits
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>fibre
>carbons
>sat fats
Literally no downside
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i'm afraid all the benefits of the grass-fed butter will be overshadowed by the negatives of the bread
literally the worst thing you can eat, other than sugar, is bread
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>>41782202
>sat fats
>no downside
Pick one and only one
Anonymous
SS with dips instead of bench? 2017-06-13 01:06:34 Post No.41782153
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SS with dips instead of bench? 2017-06-13 01:06:34 Post No.41782153
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SS with dips instead of bench?
Anonymous
2017-06-13 01:06:34
Post No. 41782153
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Yes or no?
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>>41782153
Y not both?
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No - chest dips are not an adequate substitute for a chest press. If you don't like barbell bench use dumbells.
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>>41782177
>chest dips are not an adequate substitute for a chest press.
I disagree
The only problem would be consistent microloading, since slight weightchange can occur so OP you would need to weigh yourself right before every training
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>tfw short
>tfw low test
I don't know if there's any point in lifting for me. I don't think I can come to terms with the fact that at at very best I could be """"strong"""" but I will never in any reality actually be really strong.
I think it's best if I stop spending my time on this and find something else where I might find success outside of the baby-class. But it's so hard to quit due to sunk cost in form of time. I don't know what to do.
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>>41782106
You post on here out of desperation because you're weak OP, don't be weak. Minimize suffering and carry your cross brah
https://m.youtube.com/watch?v=-IejKIjC6hw
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Are You harder to kill than weak people, and more useful in general?
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I'd argue that people who hit the gym every day are in general way more useless than your average dyel worker.
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>>41782136
This. People who are too insecure to accept the body they have usually also have mental issues
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>>41782136
>>41782147
So the feminists were right about toxic masculinity masking insecurity...huh
I wonder what else they were right about, pumpkins?
Hello /fit/ I'm skinny af. Is using roids a good way to make an easy start for dem gains? I would only be using for a short while until I am comfortable with exercising and it becomes a routine. Any thought?
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Yes. I recommend you start off on a high dose of hgh test and tren. Just to get started.
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>>41782081
This. I would also add dbol and hgh. If you take large enough doses of these you should experience healthy growth
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>>41782094
Also, igf1 and hgh, these two are probably the most important
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why aren't you doing FUNCTIONAL patterns that will benefit you in your every day life instead of moving your pathetic weights up and down just to get better at doing that for those couple of hours in a week?
https://www.youtube.com/watch?v=-MIweO9f23A
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>>41782031
horse semen = gains?
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>>41782031
Sorry dad, I'll try to do better for you.
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>>41782031
>functional patterns
Haven't had a music thread in a while lads. Post your favs
pic related is what I've been listening to recently
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If only we had a music board
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I unironically listen to this almost every day
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Thè a la menthe
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It looks like i've hit the bottom. I can't enjoy anything, i don't want to do anything, i feel tired all the time, i don't have energy to lift. Only thing i want to do is eat. Im hungry all day. I've ate big meal while ago, still felt hungry so i decided i will eat one cookie but ended up eating two. Only eating gives me tiny bit of temporary enjoyment. Should i kill myself before i turn into fat fuck?
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Get on test.
If you're at bottom now, then you can't sink any lower right?
Besides, test is awesome and cheap.
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If I don't dry my scrotum with the little fans at the sink in the locker room at my gym, my balls are guaranteed to get a rash.
I had an uncomfortable conversation with another guy there who said that that maneuver is some sort of a signal that you're a "bottom" looking for a "top" for super gay sex.
Is this true or was the guy just yanking my chain?
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What the fuck.
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>>41781572
I don't know about the super gay sex, but there's a few alternatives; Baby powder, changing into fresh dry underpants soon afterwards, going commando all should work. Keeping stuff trimmed also helps
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on the off chance youre not a stupid retard trolling
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I have shitty upper back pain that goes away when I sleep and then casually returns the next day around 11am or so.
It is right next to my shoulder blade towards my spine on the left side.
An ideas fit?
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Has anyone had any success with any posture exercises or if its just a placebo?
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>>41781530
i just lifted with proper form and most of my posture problems got fixed. never bothered with any special exercises for it. i guess my posture was due to weak muscles
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>>41781539
Same. Compounds fixed my posture issues and back pain.
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I went from pigeon posture to"army inspection" posture in 2 steps and it took me two months
1. Deadlift heavy
2. Correct your posture whenever you notice it. It will be often.
Once you start spending more time in correct posture than you do in wrong, and ur muscles are strong enough to support and balance it, you will be much more comfortable in the new posture and it will be automatic. Try it. Takes two months.