Archived threads in /fit/ - Fitness - 209. page

Is that pumpkin soup?

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841KB, 867x649px

>>42848283
>stick of butter in a tub of baby food

>>42848283
> a whole bar of butter in sweet potato pie
post body

>>42848214
I would just keep going with 531 if you like it and saw progress, maybe add more volume if you can do it comfortably. What template have you been doing?

>>42848214
I do this because I've only got about 45 min to work out.

Superset everything. 3 sets of 4 workouts.

Monday: Tris/Bis (Heavy/low rep tris, light/highrep bis)
Tuesday: Back
Wed: Chest/Shoulders
Thursday: Tris/Bis (Heavy/low rep bis, light/highrep tris)
Friday:Legs

Rest 1min between supersets.

It's been working well for me.

>>42848263
delete this

>>42848203
you can just not take it

Your life has been over since you were born mate. Sorry to be a downer but you had no chance, your parents raised you shit, you had no discipline and now you are medicating to solve things that were avoidable

>>42848203
Yes they will atrophy at least some. Just accept it, and juice like a motherfucker and be Xboxhueg. Thats what Im doing when my balls give out. Become a Russian Lifting Jesus. Its the start of a new dawn for you oldfag anon.

>>42848126
read stik k

>>42848126
By doing other excicises as well

>>42848126
Just don't be fat

>>42848089
Read the god damn sticky

>>42848089

No you fucking idiot. If you want to take meal timing into consideration, there is only one thing that works, and that is intermittent fasting.

He's gonna have an incredible femdom fetish in a few years

>lifting
>going to friends funeral right after
This is me now.

The weights are heavy today.

>>42847869
>going to friends funeral
damn dude. sorry to hear that. guess my day isnt that bad after all

>got run over by a truck 2 years ago, lost use of my legs
i keep lifting though
we're all going to make it

>>42848073
Meth in disguise as medication

>>42848073
Anytime I want to impress my boss I take 100mg of this shit and pull a 16 hour shift with no breaks

>>42848073
Great lubricant

>>42848050
If you're referring to gaining mass, it will if you do not increase your caloric intake. Try and estimate how many calories you will burn during your cardio, and then eat extra according to that.

>>42848050
thank bro

hiit will fuck your recovery

>>42847927
>front squats have their own set of limitations when it comes to training quads, mainly thoracic erector strength and core strength being a limiting factor long before the quads are
>DBs have some advantages over BB but a lot of this is offset by being harder to get into position with heavier weights and harder to load incrementally
>pullups/rows do not have the same function as a deadlift, so that point makes absolutely no sense
>RDLs probably are better than deadlifts if the goal is only aesthetics, fantastic glute and hamstring exercise with much less stress than conventional deadlift

if your goal is aesthetics then
>find the exercises you get the best results from through multiple years of trial and error, starting from the basics and trying variations until you establish a handful of variants that work best for you

https://www.youtube.com/watch?v=dAA5_ep5bTA

>>42847927
tfw overload progression is way more important and steriods

>>42847927
You forgot the most important part. If your goal is aesthetics then

Tren >>> being natty

Literally nothing else matters.

learnt

yes.

but can your soul withstand acting like an obnoxious cunt for pussy. it works, but you will lose all self-respect after a week or two enjoying the pussy

>>42847871
You're like 10 years late to learn about Peacocking

It's kind of funny, all the top PUA guys would pull a lot of sloots, but when they settle down they went back to their innate beta behavior

you already made it you bragging fuck

>>42847812
What are you cycling?

>>42847812
too bad steroids can't help you grow a beard

The extra thicc muscular volleyball braphogs want a beefcake though you fucking twink

>>42847743
>muscular """"""""""""""""""""""""""""""""""""""""""""""""""women""""""""""""""""""""""""""""""""""""""""""""""""""
low T detected

>>42847743
Might as well go all out and go full gay

read the fucking sticky

>>42847638
Do SS.

>>42847638
SS + GOMAD
Read sticky
Read board rules

>>42847627
The Brit dead centre head lowest to the bottom of the image. Square jaw, strong chin. looking casually off to the side like he fucking dares Fritz to make a move.

There are no Chads in war.

Only Devil Dogs.

>>42848194
Also thought of that
No homo

>>42847622
I'm a lanklet with a really long neck, which makes it even worse because it's twice as hard to put on mass
Feels like I'm destined to look like a bitch

>manlet
>hairlet
>necklet
>dicklet
>biceplet
>eyelet
>streamlet
>jawlet
what do I fucking DO guys

>>42847651
Being a lanklet isnt a negative, once you get /fit/ you're basically a superhuman. Tall muscular men are infinitely more attractive then muscular manlets