>be shut in for five years
>quit drinking and get fit
>tinder success
>start plowing a girl
>She's nice and i like her but not interested in gfing her
>we're both moving away from each other
>I'm suddenly terrified of being alone
>all of those pre-fit feelings are coming back
Oh my god can we ever really escape ourselves? I am awfully hard on myself and even I will say that I've made some dramatic, profound changes to who I am, but down at the bottom, are just stuck with this shit?
God fucking dammit.
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>>41784813
If you can overcome 5 years of manga and Vidya and a drinking addiction by becoming fit and finding a woman, you can overcome this.
I believe in you anon. We're all gonna make it
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>>41784946
Teh sexual thrill of it is so commingled with the tenuous assurance of companionship that I can't really separate the two. She just sent me a nude selfie and I was at once aroused and relieved.
While I like hr as a person and enjoy talking to her, she likes ot drink a lot and will fuck strangers off of tinder. i have no interest outside of a FWB arrangements. i don't know why I feel this way.
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>>41785133
Because she's a whore for pumping and dumping.
Pushups 50
Sit-ups 50
Pull-ups 10
These are the minimum standarts for the SEAL fitness test.
Do you think it would be a good morning workout ?
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>>41784781
Lol. Those are MINIMUM. Just to be able to enter the program.
The reality is people who enter with the minimum stats almost always wash out.
Thats not even a work out really. They're supposed to be an easy standard for entrance. Its not even meant to work a sweat.
The reality is you'll be doing thousands of push ups, hundreds of pull ups, etc throughout a whole day, now that's a work out
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>>41785007
Fpbp
You really think the deadliest warriors on the planet have such an easy requirement standard that it can be summed up in a "Quick Workout to Start your Morning Fresh and Awake XD tm?"
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>>41785007
>>41785537
I was just looking for a easy workout for morning.
Do you have any plans ?
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How do I stop eating so much food?
Currently losing weight, cutting my calories, not eating junk food.
I still find myself eating too much just due to hunger alone. What do?
pic not related
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Anonymous
starting a fullbody routine 2017-06-13 05:49:58 Post No.41784640
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starting a fullbody routine 2017-06-13 05:49:58 Post No.41784640
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starting a fullbody routine
Anonymous
2017-06-13 05:49:58
Post No. 41784640
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so been on a brosplit for 8 months and stalling a bit
thinking of trying fullbody so here's the routine I've come up with
DAY A
Squat 5 x 5
Weighted pullup/chinup reverse pyramid sets
DB bench 4 x 8
Trap Bar Shrugs 5x5
DB Shoulder Press 4 x 8
3 sets of weighted crunches
DAY B
OHP 3 x 5
Deadlift 3 x 5
Cheat curls 2 x 7
Concentration curls 2 x 7
Pressdown reverse pyramid sets
Calf raises 3 x 12
Cable Flies 5 x 8
gonna do A x B x A x A and so on
constructive criticism please?
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I heard somewhere in /fit/ that doing light-weights glutes exercises is better for building muscle, I've been doing really heavy weighted exercises, about 4 sets and I get little results, is this true?
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>>41784538
Take another pic like that, but bent over.
Glute bridges and hip thrusts are the way to a bigger booty.
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>>41784538
try romanian deadlifts.
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>>41784579
I can't do that here
i'm going to try hip thrusts today, however I use a cable machine
>>41784590
I always thought those were unsettling. they look as if they cause strain in the lower bakc
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Sup /fit/
I'm uneven as fuck, pic related. Any advice on how to fix my horrendous looking muscular imbalances?
Former skeleton, got into fitness thanks to this forum, been lifting since Feb. Any advice on weak spots to target also welcome (inb4 everything is weak)
Tldr; developing uneven muscles pls help
Tldr;
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You still have barely any muscle mass, just keep lifting and things will balance out. You're doing well though if you only started in Feb
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>>41784366
You honestly don't have that bad of imbalances looks wise, just lacking muscle mass. Keep focusing on chest, shoulders, and upper back though
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>>41784366
Lift 5 days a Week
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Anyone ever had this? If so, what resources do you recommend to learn about self treatment?
My activity: 2 years of PL/BB style lifting plus 1 of the following three sports daily: squash, golf, 3-5 mile run
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>Anyone ever had this?
Had it for a year, was a pain in the ass to identify. My doc thought it was a meniscus injury at first. Run a heavy Anti-inflammatory cycle coupled with painkiller plaster, after 2 weeks it was gone. Now after 6 months I'm squatting ez pz. I would recommend using Rehbrand sleeves, helped me with the recovery a lot, still using them.
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>>41784339
eccentric tendon loading.
look up "eccentric squat patellar tendinitis".
what i would recommend:
*1 or 2 weeks no knee loading.
*couple of weeks slow decline unilateral eccentric squats 3-5 sets. should feel a mild pain end of each set. increase frequency over time. no other knee loading.
*full barbell squats twice a week. slow eccentric, normal concentric. start with the empty bar, increase weight over time.
*(slowly) reintroduce other sports when squat weights are decent again.
knee sleeves can help, especially in the beginning. ditch them when you start squatting moderate weights again.
no kneeloading means nothing besides walking.
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>>41784339
I've had this, in bad combination with osgood schlatter's disease. Go see a doctor and then a physical therapist.
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>bench 285
>squat 375
>deadlift 495
Are any of these lifts respectable? Weigh 195 lbs btw.
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It's a good starting point to build on if you're just now hitting the gym for the first time.
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>>41784331
DYEL?
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Doing Bulgarian split squats with the dumbbells in front of my chest really gets my pulse and respiratory rate up. I like it. What are some other exercises that have a cardiovascular component that could be meaningfully included in a PPL routine?
I'm not interested in jumping jacks or butt kicks or barbell complexes. I want exercises that focus the desired body part and get you breathing heavily as a side effect.
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Is there anything worse than being a chinlet/jawlet?
I mean, you can get away with being a manlet if your face is good but how the fuck do you fix jawletism?
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>>41784208
>Is there anything worse than being a chinlet/jawlet?
it's a 4 letter word and rhymes with "wald"
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>>41784266
Bald guy with strong chin> weak chin full hair
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>>41784208
If you catch it early on, an orthodontist can correct a weak jaw with specialized braces. If not, there is always surgery for it.
You can't say the same about height, seeing as height alteration surgery will fuck you over forever
Anonymous
V8 JUICE = VEGETABLES? 2017-06-13 05:03:48 Post No.41784077
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V8 JUICE = VEGETABLES? 2017-06-13 05:03:48 Post No.41784077
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Is V8 Juice a good supplement for vegetables? It's quick and easy and requires no preparation and is the perfect thing after a lift.
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>>41784077
It's mostly tomato juice from concentrate. It's not a substitute for fresh vegetables, but if you get the low sodium kind it's probably better than nothing. Eat some vegetables though.
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Have you guys tried Cercumin or turmeric. How was it for you. Notice any of the benefits?
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>>41784073
i bought some in powder and add it to my cinnamon-cacao if something in my body hurts be it head or doms
its effect is most likely so small you wont notice it
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>>41784073
i put tumeric in my soups, its nice
im vegan btw
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Check out Golden Milk recipe
Gives a good healthpacked kick
>long ago back in hs
>start running every morning
>develop suberb calves
>stop running
>start running again couple weeks ago
>no calves improvement whatsoever
>instead the front of my leg hurts
what happened?
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shin splints
>>
atrophy
>tfw Chad ls working out with his gf next to you and is stealing your weigths
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>tfw some incel sits on the bench posting on some kind of fitness blog
>I take some wights to impress my 10/10 Stacy
>he looks at me but scares when I notice and posts someting with a Grinch holding a pistol
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>tfw some dude is next to me looking at the guy next to him
>keeps mumbling "h-heh fucking b-beta" while staring like Gollum at some girls on the treadmill
>he grabs a pair of 30lbs dumbbels and tries to press them
>drops them on his head
>just gets up and leaves
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I read an article saying to run first thing in the morning before eating so body burns fat from body. Is this good advice
Will I even have energy to run without eating
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>>41784031
Has been proven false. You're not anymore likely to burn fat when exercising fasted.
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>>41784046
Thank Fuck for that. I hate doing things before breakfast
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>>41784031
Running fasted will actually burn muscle