Archived threads in /fit/ - Fitness - 2084. page

Why would you drink more than 200 grams of sugar? Gomad is dumb.

Also
>>41786920

>>41786962
>drink half a gallon of milk right before bed

>>41786939
drink one or the other. Both of those are way fucking acidic and will fuck up your stomach if empty. If I had to choose one in the morning, probably apple cider vinegar. If organic, like the Braggs in the pic, it's best since it has the mother. I'd say it's good stuff. Makes you stink less, keeps bugs away from you, curbs hunger, better looking skin. Only thing is that it smells like stinky foot.

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>Strenuous activity fro an extended period makes me lightheaded

You're fine.

I asked that same question here and someone said it was lupis.

>>41786914
In what? When used to do heavy deadlifts I would get that feeling. But it would go away after a few breaths. Unless I was doing doubles or something. I used to get it from squating but going to low bar basically fixed that. Make sure you breath deep but slow. Use your nose not your mouth

I hope you are 30kg and you are going to die

implying plg fatties that are over 100kg would even felt that second sip

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>>41786893
Sips have pretty low caffeine. About half per unit volume when compared to coffee from many chains like Starbucks, Dunkin Donuts, etc

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>>41786999
This. Two sips per day is no big deal. I've done three a few times.

Depends on what you qualify as accessory work. If its purely isolation then no. If its shit like "lat pulldown" after heavy deads then yes you should do them for the added volume.

>>41786774
Probably not unless you feel like some parts of your body are lacking development.
I usually do the 4 big lifts first then chin/pull ups, calves, curls, wrists, or whatever i feel is lackin that soreness. Usually not higher than 8 reps

>>41786831
This

>>41786634
I go to a class every now and then to change things up.

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>>41786752
I feel like there are some hard stuff, but then there are other exercises that feel like a complete waste of time

>>41787110
guess it depends on the instructor.
on the other hand a lot of middle aged women also attend these classes and they can barely do shit (despite going regularly)

>>41786606
natty king

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>>41786639
came here to post this

he often references /fit/ and misc on older videos

>>41786606
chink/10

>>41786603
wtf is ELI5

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is this achievable?

more muscle increases TDEE
so your daily caloric intake will be comparatively lower to lose weight than if you had low muscle mass

heavy lifting also produces an 'afterglow' effect where more calories are burned post-workout

but on a smaller scale, a single weightlifting session or cardio session, cardio will burn more calories

for optimal fat loss, carry on lifting and doing cardio

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>>41786588
comparatively higher*

>>41786588
For optimal fat loss you should only do cardio since if you only did cardio you would problably already have leaned down by the time you would have made any gains if you also lifted, if you want to be lean and muscular, THEN lifting and cardio is optimal

It's like a hand-held foam roller. No mystery or magic here, OP.

>>41786461
yea no shit, now explain foam rolling

i Also did some research as i thought of this over the day and a study where couples stopped their times revealed that the average penetration time in sex general is at about 5-6 minutes in a range from just 3 seconds to 33 minutes. but i dont know how valid this information is as sex with stopwatches has to be really annoying

I death gripped for years so I don't think I've ever lasted less than 15 minutes. Remember a few times lasting literally hours which was exhausting and kind of annoying (fuck condoms).

I don't really do foreplay beyond having my girl "prepare my cock" before she gets to ride it (always make her ride herself to an orgasm before I start putting in any work as it doesn't take long and I like to try and make her cum at least 3 times for every time I cum considering it takes me forever to cum). Sometimes I make her sit on my face and jerk my cock or jerk it woke I play with her ass as she sits on my stomach but that's usually to finish me off, but foreplay

Achilles Tendonitis