Archived threads in /fit/ - Fitness - 2081. page

Have you tried Yohimbe?

>>41789518
I have not tried anything except some bullshit off the shelf fat burner 3 years ago

Is there any pics on it, the dosage etc?

>>41789508
I'd tell you to take DNP, but I can't imagine you doing well with the cravings or the sides.
Can you afford human growth hormone?

>>41789332
Quality™

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Morning or early afternoon on weekends, early evening on week days (after work).

>>41789317
>6 am
>super early
Try between the hours of 11pm and 4am.

12:00PM to 2:00PM.

I work second shift.

are you sure you aren't insecure and think people are mad dogging you when they arent?

They're looking to you for leadership. Give them something to do.

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I'm 18, Do I Have Potential?

>>41789239
everyone has potential.

>>41789239
Fat

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>>41789236
>I find a lot of conflicting information
because everyone just posts what works for them.
>tips or lessons
keep it under 25g of carbs a day, the rest doesn't matter. keep a spreadsheet and weigh yourself once a week. take notes of your shortcomings and exercise differences from week to week. if something isn't working, you should see a pattern in what's going wrong.

How do I get my dick in initially? Like, is there a position or technique that will make it easier for me to slide my pee sword into a female human than just jamming it between the lips?

shit man

is he or russell wilson the whitest black man on earth?

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>Have a pretty bad experience in the cinema toilets which made me realise I could be raped at any time
explain

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>>41789326
I went into the bathroom mid-film, so nobody else was about.
>Some big guy (probably just fat with fatstrength) comes in and hangs around behind the urinals
>I'm pissing at the time, just started
>Confused af try to casually look over
>He's kind of glancing between the mirror, me, and the door
>Get chills
>Some other guy enters
>First guy immediately goes to urinals like 3 or 4 away from me like a normal person
>I shake and get the fuck out of there
Maybe it was nothing; all I know is I was a skinny '''twink''' alone in a bathroom with no one else around, and some bigger guy came in. He could have done anything to me, rapey or not, and I would have been defenceless.

This is why I lift. Not to be aesthetic, not to have a gf; to not get raped in the bathroom by middle-aged fat white guys

>>41789778

Dam bro idk why but if you told me that story in RL, I would probably start thinking about raping you

>>41789109
Compound: heavy exercises focusing on multiple muscle groups (squats, bench press, deadlift, OHP, erc)

Isolation: the opposite of compound, focus on one muscle group and typically lighter load.

Use belts on heavy compounds,don't buy one until you could achieve 1/2/3/4 because otherwise it isn't really needed.

SS: Meme foundation building routine

PPL: best routine

DO PPLX2, FOCUS ON COMPOUNDS EAT A LOT OF FOOD

>>41789199
gimme a PPL routine please?

>>41789109
>A sport
yes but usually takes years
>Calisthenics
yes but usually takes years
>lifts
yes but faster than the other two

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>>41789029
You've got this, anon.
Discipline.
W-We're all g-gonna make it

I feel like I see this thread once a week. If this is the same anon, if you actually believed in yourself, you wouldn't need to be validated by perverts on a honduran tea cup polishing board. Come on dude, you're more in flux than a woman. I believe you have it in you to make it, we all do; but you're wasting your life trying to find passion.

>>41789029
that's fucked I came to that conclusion today as well anon.

did my 1st cut today and I'm very hungry

>>41788992
no

>>41789034
and what is the thought process behind this answer may I inquire?

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>>41788992

why is there so many kids here?

fuck off

>>41788917
Hahahahahahaah. Just eat 500 below maintenance what the fuck. Start counting your calories instead of assuming and saying shit like 'minimal carbs'.

>>41788927
it's summer and op is a summerfag

Would rather be fat out of 10

>>41788916

You fished it out of my toilet and put some mustard on it did you?

>>41788941
i fucking love mustard

10 lbs a week for beginners/intermediate. once you get past 400lbs it gets harder

if you can pull it, increase it.
youre not an athlete going through periodization

>>41788897
you should be adding big weight to deadlift
If you really can only add small weight then deadlift less so you can add more every time. Squatting will raise your DL

hes pretty weak lol
pretty natty id say

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>>41788881
Two questions:
How long has he been lifting for?
What did he look like when he started lifting?

If the first answer is 2-3 years or more, or if his starting point was very lean (skinny), then yes it was probably built naturally.

If he started skinny fat or fatfat, and hasn't been lifting for ~3 years, then no he probably isn't natty. He isn't huge, but it takes time as natural to build muscles like that and have a relatively low bodyfat percentage

>>41788959
That was cogent, nuanced and reasonable so I am going to call you a faggot, faggot.