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>that guy who proceeds to tell everyone in the gym about his wife's premature underweight baby
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>that guy who slaps my ass after my set is done
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>>41792207
>that guy who deadlift 3pl8 for 3x8
Oh wait, that's me
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>that one guy that keeps asking you for blowjob after a workout
FUCK OF JERRY I'M NOT INTERESTED
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How to deal with jock itch? Just inner thigh and sack at the moment. Started around when I shaved that area, hasn't really abated after three weeks. Got little time to make a doctor's appointment with finals coming up. Just antifungal cream?
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talcum powder
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>>41792063
Get some anti fungal cream on it to clear it up, get the max strength shit it will just tingle when you put it on.
To prevent it you can use talcum powder but it's fucking messy.
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>>41792063
Over the counter antifungal cream, at least twice daily for three to four weeks. A smart idea would be to apply it to your hands, feet and asshole (not joking) as well to prevent it from coming back.
I start this off with a classic
https://www.youtube.com/watch?v=sblR0eIRW-I
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https://www.youtube.com/watch?v=NUivQJsuBgc
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>>41792026
https://youtu.be/t2lav8rqK4Y
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>>41792026
https://www.youtube.com/watch?v=OgkzRE89Gyw
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Body fat estimate? Qaa
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I took 4 months off of lifting and lost 10 pounds going from 155lbs to 145lbs
all my lifts have gone down by like 30% and my abs are soft looking. Used to be able to do 1/2/3/4
wat do? how fast until I get shredded again?
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>>41791846
60% faster than it took you the first time
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>>41791861
but should I bulk, maintain or lean bulk to get it back asap?
is it better to fluff up or to lose weight if you take time off the gym?
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>>41791881
I was off for a year and have done a lean bulk. Worked pretty well for me.
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Okay so if you attempted to find your max on a lift by doing 5/3/1 but underestimated yourself and it ended up more like 5,3,2,1,1,1 would you try again the next week and use that weight instead or just log what you got there? I feel like the double and extra two singles took away from my max but I'm not sure. Weighted chins by the way, I know some lifts are more heavily impacted by warming up to your max too long/heavy than others.
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>>41791791
Nigger wtf are you talking about? How to attempt to find a max with 5/3/1? That downs the even make sense. Plus it's a month long cycle how the hell are you adjusting shit week by week? And either way that program sucks ass. Do a 4 day TM split.
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>>41791838
Not the program, nigger. Remember context clues from elementary school? Use them
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>>41791907
Ok now I'm even more confused you stupid nigger. You're maxing on weighted chinups? And why are you doing 5/3/1 reps to find a max? Are you saying those were your warmups? This is stupid dude and so are you.
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How do I achieve this?
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roids and lie about being a vegan
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>>41791751
Roids and do literally whatever
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>>41791751
Eastern european steroids and 0 hypertrophy work besides squats and maybe 3 sets a week of bench.
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What mode is this and what is the most efficient way to achieve it?
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mildly alcoholic construction worker mode.
says it all.
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>>41791727
dont eat a lot
drink a lot
lift a little barely
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>>41791727
>Country boy.
>Subsist on low quality alcohol and cheap food.
>Half arse all day.
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Recently got back into fitness, starting my first cut.
I'm wondering if a Kratos build (from God of War) is possible fully Natty for someone who is 30yo?
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>30
>on 4chan
Not gonna make it
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>>41791703
But I've been on 4chan since 2006, I've made it this far
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>>41791683
Yeah he's natty and there's tons of ripped 30 year olds mate
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>240g of oats
>140 g of jam
>Carbo loaded and ready .
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How to achieve roo status ?
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>>41791620
live ur entire existence on a prison continent
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>>41791620
>Roidy Roo.
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Do starting strength and curls
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How would my body look in a year if I never ate below maintenance calories but continued to lift. Wouldn't I atleast be buff, just not ripped? I can't handle cutting.
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You'll lose fat and build muscle. You won't do either at an impressive rate, but you'll do em
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>>41791562
if you eat above maintenance every day you will gain fat and muscle both really slowly. The quality of the food dictates if its fat or muscle and the amount over maintenance dictates how much of each
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>>41791721
This is the super simple baby version of what is a very complicated question fyi
Anonymous
Need some wheelchair-pushing exercises, Ms /fit/ 2017-06-14 07:08:26 Post No.41791547
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Need some wheelchair-pushing exercises, Ms /fit/ 2017-06-14 07:08:26 Post No.41791547
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Need some wheelchair-pushing exercises, Ms /fit/
Anonymous
2017-06-14 07:08:26
Post No. 41791547
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fa/tg/uy here, I don't browse /fit/, so forgive me if I act like a total a newfriend
My grammama has more or less been consigned to a wheelchair recently, and I'm doing most of the pushing. She lives in a pretty hilly area and I've recognised after the first couple of trips around that I'm going to hurt myself if I don't think ahead.
The weight is bad enough but she's also very frail and if something goes wrong it's going to go really wrong. She won't really have the ability to keep herself in the chair, she won't really have the ability to protect herself in a fall and with contact with the pavement she'll probably explode like a bad guy in Robocop
I do a fair bit of cardio (heaps of hiking, elliptical/exercise bike when it's wet) but I haven't done any other kind of exercise in years. I've been 'flabby with good calves' for a long time.
I'm bang on 6' so the wheelchair feels a little low, and I'm hunched forward to keep control of it when moving downhill. This will obviously be the end of my back if I continue. I think I can technically stay in control and keep my back straight but currently I simply don't have the mass to keep my shit together in that situation.
I was reasonably fit back in like 2013 but last time I checked I couldn't do a pushup, or couldn't do two, or something, so I'm going to go back to do bodyweight exercises, but it's been a long time. I'll go and leaf through your /bwg/ but if you've got any dirty pointers I've love to hear them. Particularly set/rep lists, which don't seem to be listed. I was just following one of those last time.
I'll be pushing her around again in less than a week so what I probably need most is whatever I can do that will prepare and protect myself while I'm still in meat popsicle zone.
Any help is appreciated
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Carbohydrates are an important part of a healthy, balanced, and sustainable diet.
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>cutting at around 2000cals
>had a banana, one egg, two scoops whey and 100g oats for breakfast (~750cals, 90g carbs)
Is that too much? I work out one hour after breakfast, so I feel like I need carbs for energy and minimize carb intake post-workout. To anons who train in the morning and are cutting, how much carbs and cals do you eat for breakfast?
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>>41791600
Don't eat before workouts jesus wet
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>>41791520
False
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How can we save them bros?
Such a great exercise but fucking up your joints.
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>>41791485
Use dumbbells instead
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>>41791487
This