Archived threads in /fit/ - Fitness - 2072. page

keto is about 70% as effective as fasting. it's best to combine them though.

Better in what way?

For long-term sustanable change of the shitty eating habits that made you fat in the first place? Neither. Neither are sustainable.

For short-term weight (probably mostly water) loss before you go back to eating like a retard and regain all your weight? Then both are fine.

>>41797287
stop posting about nutrition. thanks

also

>Neither are sustainable
>are

scoff

>tfw people tell you youre too intimidating to approach
>tfw you just want people to talk to you

>>41797216

Iktf

I have the opposite mind of what my face let you assume.

dont become dependent on it
if you cant squat beltless without pain your form is bad

That's true. Good trick is only wear belt for your heaviest sets, not your warm-ups.

>>41797373
only wear belt for 200kg+

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>>41797165

>>41797165
http://www.startbodyweight.com/2014/01/basic-routine-infographic-poster.html

>>41797142
I have this problem to but it happens to most of my joints. Staying in a position for a prolonged period of time and then getting up usually causes it and it's irritating but dosen't cause me any pain. I don't know how it got to be like this and would like help to

I had a similar problem, and it was fixed by perfecting my form and warming up longer. I was really weak, and I used to favor one leg over the other when squatting instead of using both my legs equally while also moving my legs around while squatting. Once I fixed that and studied proper form, I got better and it no longer happens.

>>41797206
run me through your warmup

do you do it everyday? or only before lifting?

>That Guy who keeps talking about bodybuilding but has never been to a single competition

>>41797303
Btfo

>that guy who talks about going to the gym to look better but has never been to mr olympia

It works

/thread

thread

It causes hair loss.

/thread

I don't know but I think your friend is right about creatine being good for vegetarians while also providing benefit to athletes.

source pls

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>tfw half an entree is more than your whole day.

>>41796940
1. Only skinnyfat dyels who've never trained before think they have to go down to 1500 to be able to cut, and they usually just end up fucking with their T-levels, losing sleep and getting 30% of their calories from chicken breast or protein powder.
2. Look at percentages. A dude who's eating 1500 instead of his TDEE of 2300, is in a 35% deficit. A thot who's eating 800 instead of her TDEE of 1800, is in a 56% deficit. Anything below 25% for a prolonged period is already considered aggressive weight loss strategy, that would fuck up your strength and well being.

Still taking shots in the ass

Feeding the homeless and volunteering to help out elderly blind and partially sighted WW2 veterans.

>>41880790
in prison for statutory

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Excuse me, but isnt that exactly why that dude became an alpha? From how often he lifted?

>>41796934
Take Arnold's body and give it to a 4chan autist who regularly posts on /b/ . What do you think how much pussy will he get?

>>41796934

Millions of people have lifted, but 99% of people can only name Arnold and maybe The Rock.

Arnold was always an alpha. He became who he was by being a lion and getting what he wanted.

>wanted to do bodybuilding...becomes Mr. Olympia
>wanted to do acting...becomes Terminator
>wanted to politics...marries a Kennedy and becomes governor of California

do jerk off motion with 5 lbs weights

>>41796824
I'm actually deadass. any forearm workout my right side gives out way faster,to the point where it pisses me off

Doesn't do shit once it's formed lol