So /fit/ I have been into body building for 3 years and I have made an extremely good progress with strict diet and constant training 5 times a week. However, in the last six months I haven't seen a single improvement to my body and if I made one it is extremely slight.
So for this reason I want you to tell me a good site to start steroid abuse and, hopefully, become an exceptionally good model in the near future. I am from The Netherlands and 24 years old. (No I don't troll)
16 Posts / 2 Images
View this topic
>>
>>42850001
Website? Injection site? Source site?
Just Google it and check multiple websites. Always inject in the bum and don't cycle tren your first or second time
>>
>>42850042
I have searched many sites but I would like some advice on which one is the best and most trustful?
>>
>>42850073
Look up multiple sites and see if they cross confirm each other. The cross confirmed information is likely accurate. To my knowledge no one website is going to be 100% accurate
I lean forward when I squat, though my back is straight. If I don't I won't squat full depth. This is with small weights under heels already.
What do? The instructor just told me it's gotta be trained dude xD, but how? I already stretch before squats, I just have a shit range of movement in the ankles.
6 Posts / 1 Images
View this topic
>>
Define leaning forward. Do you shift your weight on your toes? Then it's a mobility issue.
Is your torso not vertical at the bottom of the squat? It's not supposed to be, unless it's a front skwaat
>>
>>42849962
look up 'ankle hip mobility exercises'
http://www.allthingsgym.com/hip-and-ankle-stretches-for-olympic-weightlifting/
STRETCHING IS OFTEN NOT A MOBILITY EXERCISE - IN FACT IT OFTEN DOES THE OPPOSITE.
You say its ankles and Im sure it is but often its also a hip adductor problem.
Use the adductor/abductor machines and work up to 60kg or 80kg or w/e. Hopefully you will find 20kg or something low difficult - indicating a weakness and therefore the source of your problems.
>>
>>42850150
No man I have strong ass hip muscles from martial arts kicking training. I just have limited dorsiflexion due to a feet defect/surgeries as a child.
>>42850057
Torso, and it's a back squat, but it's nearly horizontal when in the bottom position.
File: Fuji__Suparaito__5702__left__2_2.png (897KB, 617x1500px) Image search:
[Google]
897KB, 617x1500px
>want to ge into BJJ
>have been looking at getting a gi
>I am 5'2 168lbs
Fatty I know but I am trying to lose weight
>size charts are fucking me up
>height should be one size but weight it should be another upper size
Do I go for the one that fits be based on my weight or on my height?
14 Posts / 2 Images
View this topic
>>
>>42849950
lol, i'll never know this feel
>>
>>42850225
Its a terrible feel
>>
>>42850225
Good for you.
File: Voting.jpg (117KB, 768x960px) Image search:
[Google]
117KB, 768x960px
are there any /weakbros/ on? seems like no matter what i eat or do in the gym i have subpar results with strength
examples:
>took me 2 years to get to a 135 lb bench
>same for 225 squat
my strength drops fast on cuts, and even on heavy bulks im lucky to even keep my strength the same from week to week and not have to deload.
ive accepted im weak, i just want to know why.
16 Posts / 1 Images
View this topic
>>
rich piana did side raises with 20's
>>
This was me doing SS/TM/whatever low volume whatever
Started lifting 6 days a week ULULULx and just doing more in the gym in general, bench went up 50lbs in 2 months
>>
>>42849864
You probably just don't eat as much as you think or have some retarded program.
File: Body_Solid_MA307V_Neck_Harness__49360_1412111954_1280_1280.jpg (13KB, 400x400px) Image search:
[Google]
13KB, 400x400px
Would you be the most autistic human being in existence using this in a commercial gym?
15 Posts / 5 Images
View this topic
>>
>>42849825
nah man, they have a station for necklets at my gym. dudes line up to strap this shit on their heads.
>>
It looks like some sort of bdsm instrument.
Are you meant to swing it into your balls for mistress' pleasure?
>>
>>42849825
Let's see your laughable neck
File: 1473972448722.png (412KB, 461x590px) Image search:
[Google]
412KB, 461x590px
Oh look, it's chicken and rice. Again.
20 Posts / 4 Images
View this topic
>>
ALL AROUND ME ARE FAMILIAR FACES
>>
>go to canteen at work with coworkers
>we all get some chicken with curry rice and a bit of sauce
>all coworkers complain its bland and not enough sauce
>I enjoy my meal and have no idea what they are talking about
are my tastebuds literally dead or are they just bitches ?
>>
>>42849777
keep in mind I have eaten unseasoned chicken with bland white rice before and no problems with it. I just see it as fuel not some great thing I need to enjoy.
Do you shower at home or at the gym after working out?
Do you go to the gym in your gym clothes or change into them at the gym?
33 Posts / 4 Images
View this topic
>>
Depends on the day
If I have time I'd rather shower in the gym and go to the sauna, but sometimes I have to hop in an out and shower later that day
>>
>>42849693
Shower home, wear gym clothes to gym unless winter.
>>
Shower in the gym. Don't want my sweat all over my car seat.
Also love walking around tackle out in the changing room intimidating people
Anonymous
CHECK THESE FASTING DUBS EDITION 2017-09-13 07:27:53 Post No.42849589
[Report] Image search: [Google]
CHECK THESE FASTING DUBS EDITION 2017-09-13 07:27:53 Post No.42849589
[Report] Image search: [Google]
File: 86F0E61D-297B-4A9B-A023-EC549AEB379C.jpg (48KB, 306x440px) Image search:
[Google]
48KB, 306x440px
CHECK THESE FASTING DUBS EDITION
Anonymous
2017-09-13 07:27:53
Post No. 42849589
[Report]
[View this topic]
/FAST/ FASTING GENERAL
What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode
>how can I get a quick rundown? Where can I start?
https://www.dietdoctor.com/intermittent-fasting
https://www.dietdoctor.com/longer-fasting-regimens
https://www.youtube.com/watch?v=9idhb2aAfns [Open]
IF AND LIFTING:
http://www.leangains.com/2010/04/leangains-guide.html?
>any more info?
https://idmprogram.com/fed-fasted-state/
https://medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c
https://www.youtube.com/watch?v=PKfR6bAXr-c [Open]
WHY YOU SHOULD BE DOING KETO:
https://www.youtube.com/watch?v=Dan8qtgQRi8 [Open]
>autophagy:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://greatist.com/live/autophagy-fasting-exercise
https://www.dietdoctor.com/renew-body-fasting-autophagy
https://selfhacked.com/blog/autophagy-benefits-and-how-to-harness/
http://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
http://roguehealthandfitness.com/coffee-is-associated-with-lower-death-rates/
>reddit fag that did a 77 day water fast, notice how he is not 1)dead or 2)looks like a wrinkled vagina
https://www.reddit.com/r/fasting/comments/573gkb/just_completed_a_77_day_fast_ama/
PMC3106288/
>Fung talks and lectures:
https://www.youtube.com/watch?v=tIuj-oMN-Fk [Open]
https://youtu.be/PSR82vmZ5lk [Open]
https://youtu.be/v9Aw0P7GjHE [Open]
>DeLauer videos, mainly focus on tips, quick explanations of processeses backed with research, and chadliness
https://www.youtube.com/watch?v=ihrmfFlG_qc [Open]
https://www.youtube.com/watch?v=6UShUs1Wb_k [Open]
Extra:
DRINK COFFEE, DRINK GREEN TEAS
https://www.sciencedaily.com/releases/2017/08/170827101750.htm
https://www.ncbi.nlm.nih.gov/pubmed/24769862
35 Posts / 3 Images
View this topic
>>
i have some vitamin gummies in the cupboard that have potassium and sodium
they’re 30 calories a serving of four gummies, should i go for it?
>>
so after 100 hours of fast or so I have entered ketosis accordinx to keto sticks. It also shows that I have protein in my urine. What does that mean? Am I going to die? I dont recall before during keto having protein in my pee
>>
File: raspberry.jpg (51KB, 450x450px) Image search:
[Google]
51KB, 450x450px
will a 5 calorie preworkout supplement break my fast? it's this shit.
File: CSnC2JsWEAAmWkR.jpg (44KB, 600x583px) Image search:
[Google]
44KB, 600x583px
>be me
>be 18
>skinny
>have worst genetic ever all my fat deposit is toward my ass,thigh and hips...35 inch ass...
help me bro...should i just go on some insane diet in hope of burning off these fat
>inb4 become trap no gay
12 Posts / 3 Images
View this topic
>>
>>42849568
Damn you gotta post pics
>>
>>42849568
can't help you out if i cant see what im dealing with...
>>
>>42849719
yeah posting...
File: jason.png.e93e22606716fc345ac984e27dc8e830.png (320KB, 768x671px) Image search:
[Google]
320KB, 768x671px
Is Jason Blaha really a woman?
Just look at his child-bearing hips, and his effeminate mannerisms here:
https://youtu.be/Fy1U6yLcN08?t=1084
18:04
75 Posts / 13 Images
View this topic
>>
He has a girlfriend and you don't.
>>
>>42844182
She is completely mental
>>
File: PHgXkcP.jpg (424KB, 900x900px) Image search:
[Google]
424KB, 900x900px
>>42844182
She looks and acts more masculine than Jason.
File: IMG_2268.jpg (22KB, 200x100px) Image search:
[Google]
22KB, 200x100px
How many calories are in vaped weed?
Im trying to gain weight here.
26 Posts / 6 Images
View this topic
>>
File: 1493297509161.gif (4MB, 280x302px) Image search:
[Google]
4MB, 280x302px
>>42849546
>How many calories are in vape
>calories
>lungs
back to /b/ pls
>>
My doctor told me to smoke only fat-free weed.
>>
>>42849565
He's talking about the bud that's left after vaping, you fucking virgin autist
File: 1471530399923.png (161KB, 645x255px) Image search:
[Google]
161KB, 645x255px
>fell for the chia seed meme
12 Posts / 5 Images
View this topic
>>
you could have fucking died man, watch yourself next time
>>
>>42849535
w-why are chia seeds meme?
>>42849549
h-how can you die??
>>
File: IMG_2139.png (178KB, 1000x1000px) Image search:
[Google]
178KB, 1000x1000px
Chia seed has omega 3. How is it a meme?
Anonymous
Perfect male physique to get them wet 2017-09-13 07:19:59 Post No.42849493
[Report] Image search: [Google]
Perfect male physique to get them wet 2017-09-13 07:19:59 Post No.42849493
[Report] Image search: [Google]
File: 04-male-gaze-christian-bale-american-psycho-1.nocrop.w710.h2147483647.2x.jpg (148KB, 1420x2121px) Image search:
[Google]
148KB, 1420x2121px
Perfect male physique to get them wet
Anonymous
2017-09-13 07:19:59
Post No. 42849493
[Report]
[View this topic]
REMINDER this is what women want.
NOT A GORILLA LIFTER
NOT <10% BODYFAT
NOT A MEATHEAD
NOT A STEROID USER
15 Posts / 4 Images
View this topic
>>
>>42849493
>not a steroid user
low test confirmed
>>
>>42849493
this is cleary not what women want because you didn't even get the right digits.
>>
File: 1491991150388.jpg (131KB, 959x599px) Image search:
[Google]
131KB, 959x599px
>>42849493
>NOT <10% BODYFAT
Pic is easily 10%bf or less
And you've probably never touched a woman
File: rowing-machine.jpg (20KB, 535x324px) Image search:
[Google]
20KB, 535x324px
>cardio
>works out upper body
>works out legs
>works out core
>fun
>BTFOs manlets
why don't you use the rowing machine?
51 Posts / 3 Images
View this topic
>>
>>42849386
cause I am not a city cuck and do my cardio in nature
>>
>>42849421
>he said on the virtual online world
>>
Anyone have good routines?
I do
>1000 meters hard
>Rest for 500
>750 meters hard
>Rest for 500
>500 meters hard
>Rest for 250
>250 meters hard
>Rest for 250
Take about 20 minutes and is a pretty tough workout
File: CTnFqCvWoAADb03.jpg (56KB, 600x600px) Image search:
[Google]
56KB, 600x600px
Is 22 too late to start lifting?
I wasted my teens being a shut in loser virgin. I really want to change my life but is it too late? I read here that at 25 you start losing muscle naturally
26 Posts / 3 Images
View this topic
>>
>>42849361
Lol no
>>
yes, it's too late. sorry, man. all you can do is kill yourself and hope you're reborn so you can try again.
>>
>>42849361
> 25 start losing muscle naturally.
bullshit. more like around your 40s. if you don't stay physically active.