Anonymous
>just saw this in a thread 2017-06-15 12:30:09 Post No.41800306
[Report] Image search: [Google]
>just saw this in a thread 2017-06-15 12:30:09 Post No.41800306
[Report] Image search: [Google]
File: 1463991901623.jpg (36KB, 482x427px) Image search:
[Google]
36KB, 482x427px
>just saw this in a thread
Anonymous
2017-06-15 12:30:09
Post No. 41800306
[Report]
[View this topic]
"You can't gain muscle and lose fat. You either gain both or lose both. The ratio in which you gain/lose can obviously be manipulated by proper diet and workout."
Is this a meme statement?
So what is working out while on a caloric deficit?
I'm confused now.
10 Posts / 1 Images
View this topic
>>
>>41800306
lmao
>>
lifting is a meme
>>
>>41800306
Reading the sticky is not that hard
File: overhead-press-legs[1].jpg (132KB, 1024x456px) Image search:
[Google]
![overhead-press-legs[1].jpg](https://i.imgur.com/ihuGT2o.jpg "overhead-press-legs[1]")
132KB, 1024x456px
I was doing OHP on Wednesday and my right shoulder hurts if I raise my right arm towards my back. Should I be concerned or will this go away soon?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: alexthemanlet.png (481KB, 453x487px) Image search:
[Google]
481KB, 453x487px
How the fuck do you take AlphaDestiny, the manlet, seriously?
No, I can't lift the weights he is lifting, but shit is comical. The guy is 5'5, thinks he's a macho alpha male, wears wife beaters, screams like a fag in the gym (Trying to be like the god Eric Bugenhagen), wears minox to have a beard and stays with his arms open to pretend he has huge lats.
Yes, he can outlift me by far, but I can't take this guy seriously.
https://www.youtube.com/watch?v=T7WplzMPOmY
107 Posts / 13 Images
View this topic
>>
>>41889327
hes pretty fucking gay
>>
>>41889327
>I still have the mentality of a grade school child
>>
>>41889327
No one takes him seriously
Unless total underage dyel faggots
File: Screen Shot 2017-06-14 at 8.14.01 PM.png (3MB, 1152x1124px) Image search:
[Google]
3MB, 1152x1124px
Tell me about shoulder impingement /fit/.
I have a nasty clicking/popping in my shoulders from certain movements. Not really painful but it feels uncomfortable and weak.
How do I unfuck myself?
6 Posts / 1 Images
View this topic
>>
>>41800224
band pull aparts, face pulls, and shoulder dislocates. get yourself some exercise bands and a stick and you're set
>>
>>41800224
BRRRRRRRAAAAAAAAAAAAAAAPPPPP
>>
>>41800224
racist guy here, would.
File: 1460164461086.png (98KB, 612x491px) Image search:
[Google]
98KB, 612x491px
Does anyone else have biceps that are different sizes? e.x. one has more length in bicep, and other has more girth? (no a dick joke lol)
and if so how can I balance them to be symmetrical?
5 Posts / 1 Images
View this topic
>>
Yeah, my right arm is about an inch and a half wider than the left
Personally, I add another two sets on the smaller arm, with things like kettlebell/dumbell workouts anyway.
Slow and steady progress, there may be a better way to go about it
>>
>>41800231
alright i'll try that out
>>
If your doing free weight stuff make sure both arms are being worked the same, I.e. 3 seconds down on both and the same reps
File: 1469478144664.jpg (48KB, 409x409px) Image search:
[Google]
48KB, 409x409px
>start exercising
>go a little faster
>nose gets pretty wet inside and start dropping a little
>feels tired of breathing
What the reck?
What is happening to me?
4 Posts / 1 Images
View this topic
>>
Cardiac emergency
>>
>>41800161
effects of kryptonite
>>
>>41800161
Exercise induced rhinitis
File: 29B59F18-0CD2-44A3-BFEA-5FBEBF187CFC-2403-0000032FAE48B1D4_tmp.jpg (77KB, 673x372px) Image search:
[Google]
77KB, 673x372px
.
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: 1469323636728.jpg (120KB, 817x720px) Image search:
[Google]
120KB, 817x720px
is it safe to eat 22 pounds of cottage cheese per month?
a friend of mine wants to know
4 Posts / 2 Images
View this topic
>>
Yes, if you're getting enough sleep, micronutrients, and aren't lactose intolerant
>>
File: BoneZone.jpg (13KB, 163x172px) Image search:
[Google]
13KB, 163x172px
>>41800111
Is that all your friend is eating?
>>
>>41800111
Yeah, i used to eat a pound a day. Good stuff
File: 1491185860346.jpg (79KB, 750x937px) Image search:
[Google]
79KB, 750x937px
What's the shortest amount of time that you can bulk to get results? Obviously you can
> bulk 1 month
> cut 1 month
> bulk 1 month
> cut 1 month
but you can't
> bulk 1 day
> cut 1 day
> bulk 1 day
> cut 1 day
Do you really need to eat at maintenance before jumping into a cut?
How slow is recomping compared to bulking and cutting?
3 Posts / 1 Images
View this topic
>>
>>41800047
>>41800047
Thanks friend. I saw that thread, but still didn't find it that helpful.
Based on everything else I've read, you will NOT lose fat on lean bulking unless you're going through noob gains. I've read that you can gain muscle and lose fat super slowly with recomping though, so that's why I asked how slow it is.
File: IMG_3823.jpg (120KB, 1024x576px) Image search:
[Google]
120KB, 1024x576px
Can I get mad mobility/flexibility like gymnasts from a bodybuilding routine? I do dips and pull-ups twice a week, what else can I add? I don't want to restrict myself to a calisthenics only routine cause I want to develop my body sort of fast too lel.
6 Posts / 1 Images
View this topic
>>
Read overcoming gravity
>>
>>41799983
Yeah you are gonna get the flexibility of a gymnast from doing dips and pull ups, trust me.
>>
>>41799983
no and you probably never will even if you start gymnastics now unless you are <10 years old
File: 18055944_1696360937057338_5623758523573440032_o.jpg (86KB, 1482x810px) Image search:
[Google]
86KB, 1482x810px
do you bitches and faggots take som motherfucking vitamin D huh?
how much you take? do you take multivitamins too at the same time?
7 Posts / 1 Images
View this topic
>>
>>41799924
the sun?????
>>
during winter i take 5000IU vit D3+K2 every day as its often too cold to be outside here
>>
>>41799924
I do! I take an average of 5000IU daily. Also magnesium
File: 1493260593150.jpg (373KB, 1092x1200px) Image search:
[Google]
373KB, 1092x1200px
Just found out that all my jawline acne is caused by dairy. How to restructure my cutting diet? I eat the same thing everyday:
> 1 protein bar
> 255g broccoli
> 112g skim mozzarella cheese (320 cal: 32g protein, 20g fat)
> 5 egg whites
> 336g chicken breast
> 150g avocado
> 127g mushroom
> 100g onion
> 14g oil
What else has a lot of protein and fat with no carbs like cheese?
6 Posts / 2 Images
View this topic
>>
Almonds, peanut butter
>>
>>41799912
nuts/nut products have more carbs than even protein though
>>
>>41799887
cricket flour
File: 1494548513288 (1).jpg (19KB, 306x251px) Image search:
[Google]
19KB, 306x251px
can /fit/ recommend me a stress ball to help me get my wrists bigger?
5 Posts / 2 Images
View this topic
>>
>>41799876
https://www.amazon.com/Heavy-Grips-Set-Strengthener-Professionals/dp/B005FRC2SQ/ref=sr_1_2?ie=UTF8&qid=1497483339&sr=8-2&keywords=hand+grips+200
these helped my thin wrists alot
>>
File: 17499303_1925173264372782_8894417931529318637_n.jpg (24KB, 408x558px) Image search:
[Google]
24KB, 408x558px
>>41799895
thanks, Ill get this...do you have something that is more discreet though that I cna use in the library without drawing attention to myself?
>>
>>41799876
I know how you feel fellow wristlet. Unfortunately there isn't anything you can do for bigger wrists. I'm still naively hoping mine will grow into my mid twenties.
File: bpnefZ9.gif (2MB, 460x258px) Image search:
[Google]
2MB, 460x258px
My right knee clicks whenever I bend it. It doesn't hurt but I'm worried I'm fucking it up whenever I do squats or leg presses. Should I ignore it? Get a doctor to check it out?
Also qtddtot
2 Posts / 2 Images
View this topic
>>
File: Screenshot_2017-06-14-17-55-32.png (287KB, 480x800px) Image search:
[Google]
287KB, 480x800px
Mine does too. Right underneath in the tendon that connects my hamstring and calf. I just ignore it, but it is really annoying.
I'm 5'6 152lbs. 14%BF. Should I bulk to 160 ish then cut back down to 147lbs?
File: stronglifts.png (79KB, 729x578px) Image search:
[Google]
79KB, 729x578px
Started lifting 6 months ago. Currently on a PPL routine. PR's: >185 bp
>105 ohp
>195 dl
>205 squat
Considering starting strong lifts 5X5 because I want to do a bulk. Im pretty thin and think its limiting my strength. Good idea?
5 Posts / 1 Images
View this topic
>>
obviously weight would be higher than in the pic
>>
>>41799636
6 months and deadlifting less than 2 plates? bro...
if you're trying simply to lift heavier, then yeah bulk. but do it slowly and gauge if you're getting fat.
>>
3rd week deadlifting once a week already on 110kg which is 240 or so lbs so how has it taken you 6 months