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>when you haven't been able to take a good shit in 4 days and then you finally have a good one and your stomach feels so much flatter and tighter than before and you feel lighter
The only downside is I'll have to add more weight to my calisthenics
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>>41804600
you been eating your vegetals?
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What mode is this
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>>41804592
f r i d g e
>>
whoa qboa whoa wtf
whoaaaaaaaaaaaa chilll
whoaaaaaaaaaaa hold on
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>>41804592
>>41804668
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do you need carbs to build muscle?
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Anonymous
Why am I always tired? 2017-06-15 11:29:10 Post No.41804487
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Why am I always tired? 2017-06-15 11:29:10 Post No.41804487
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hi /fit/
I recently started lifting early morning from 7am to 8am, then I leave to my work which is 9-6 and is only a desk job.
-I drink plenty of water
-My diet is 2500kal per day
-Two rest days per week
Why do I feel always tired throughout the day and during lifting?
I'm 180lbs, 6"
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>>41804487
Invest in some HGH. For 10$ per day, 5 days a week, you can have instant recovery, better sleep, better skin, harder cock, and a general feeling of energy and happiness.
If you cycle it for 4 months on, 2 months off, continuously, you won't have any side effects at a proper dosage.
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>>41804487
Because you're cutting.
Depending on Age, Body fat, and intensity of exercise you should be eating around 2800 kcal per day (Roughly).
Everyone feels tired when cutting.
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>>41804506
but im only 27 years old, im not even that fat nor have any health issues. I even cut caffeine because it was too much fatigue towards the end of my work day.
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Dear frog posters
Do you even lift?
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I hate the influx of /r9k/ fags on this board.
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>>41804407
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How do I into Obama mode?
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neck curls
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hold the weight of the world on your shoulders x F
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>>41897043
>congressional resistance training
>8 sets x 365 reps
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Do you care about me /fit ?
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we're all in this together boys
[spoiler]no, but really i wouldnt give a fuck if you would die right now. you're just another anon to me, that can be easily replaced. look for sympathy in real world, not here[/spoiler]
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>>41804420
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>>41804405
Only if you care about me
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Pro tip: You cant.
A E S T H E T I C
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>>41804370
copestehtics
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Both pasty looking fuckers...
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>>41804552
>Implying paleness isnt aesthetic
you pleb
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my diastolic blood pressure is 102 but i had an ekg done and it was normal. what's the problem? i have a normal systolic number. i dont get it. medfags pls help
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>>41804365
do cardio, lose weight, fuck off
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Yeah you should ask your MD about that. There's a type of hypertension that involves a diastolic over 90 and a systolic under 140, but 102 is pretty damn high
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>>41804375
my doctor told me to do cardio. she made it seem like it's no big deal.
im 19
she told me i have a slightly high thyroid hormone
and im a very anxious person
do these things come together?
Anonymous
OBESE MANLET TO BEAST MANLET 2017-06-15 10:55:44 Post No.41804286
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OBESE MANLET TO BEAST MANLET 2017-06-15 10:55:44 Post No.41804286
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OBESE MANLET TO BEAST MANLET
Anonymous
2017-06-15 10:55:44
Post No. 41804286
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I recently flunked out of CS, destroying my last chance at becoming upper middle class and a home owner. Gonna do a gay degree in biology and make websites instead. This means that I can no longer afford to be a fat ass. I actually have to look great to get women. Now, I've read the sticky, and I will be googling, but I need to take advantage of my obesity to get ripped faster. I am so fucking fat that I can gain muscle on a deficit. We're talking 168 cm, 120 kg here, or 5'6", 265 lbs. I am now off my psychiatric meds so I can actually lose weight and get ripped for a change.
ARE YOU READY FOR 5 SCOOOOOOOOOOOOOOOOPS?!
Starting here: http://www.howyougetfit.com/Become-a-Bodybuilder
25 yo male btw. Will under no circumstances use /fraud/.
I have nothing to lose except 50 kg of fat (I'm 43% BF, measured electronically with a current)
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Nice blog.
>not even asking a question
We are so glad you posted this thread
>wikihow
>bodybuilder
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>>41804286
eww
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>>41804343
Literally just bought The Encyclopedia of Bodybuilding on Amazon. Wish me luck bros.
I'm gonna make it.
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>tfw missed workout because of holidays
What am I supposed to do /fit/ I'm doing 5/3/1 right now. Should I just do my 3x3 for next week?
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Last day of grade school is not a holiday.
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stop freaking out and just lift, get back into rhythm and calm your tits you're not entering the IFBB...
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So that we end this nonsense talk once and for all. Squats are the best thing for you.
Are squats harmful to our knee joints? by Akash Sehrawat https://www.quora.com/Are-squats-harmful-to-our-knee-joints/answer/Akash-Sehrawat-1?share=f9fe5679&srid=u3mNI
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>>41804133
Bump
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>>41804133
>https://www.quora.com/Are-squats-harmful-to-our-knee-joints/answer/Akash-Sehrawat-1?share=f9fe5679&srid=u3mNI
If you do them properly.
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>>41804269
Ofcourse man. Its never about the exercise, but the way u perform it. And yet, all this fukera here bash it that its bad. And worst thing is, not a single one of them either did it, or did it correctly.
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>Go to the gym after new years
>There's a guy jelqing in the squat rack
Okay
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The fuck's 'jelquing'?
I want to start running and need a decent pair around the 90-150$ range, any advice?
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>>41803967
a decent pair of oats?
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>>41803967
If you are not /Fit take cheaper ones for start around 35-50$ range, as you have no idea how to run properly + you are bit heavier than you should be you will go through the first pair really quickly, no reason to burst the cash
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http://www.brooksrunning.com/en_us/brooks-ghost-9-mens-running-shoes/110233.html
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Found out I'm allergic to all dairy products.
>no milk
>no cottage cheese
>no yogurt
just fuck my shit up fit
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>>41803828
>Found out I'm allergic to all dairy products.
>>no milk
>>no cottage cheese
>>no yogurt
>just fuck my shit up fit
Oh you special snowflake...
A lot of ppl have lactose intollerance faggot.
Deal with it.
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>>41803868
meanie, I'm not suggesting I'm special at all
Apparently my body grew lactose intolerant at some point, wasn't always allergic. Really sucks finding out at 20 years old.