what mode is this and how do I into it
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>>41805570
you're a pretty big guy, for you, -mode
and you into it by being a pretty big guy, for you
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>>41805570
is it just me or do his legs seem unproportional
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>>41805688
https://www.youtube.com/watch?v=6wWMZOie08I
I doubt he gives a fuck anon
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Is he still /ourguy/ fit?
https://www.youtube.com/watch?v=OVwcLGhJu7U
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why do manlets always try so hard to be cool?
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Imagine being a manlet and 24/7 knowing that no woman will ever find you attractive.
Of course they go mental
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>Fonzi
>Not cool by nature
Try harder OP
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Am I working out too much? I work out everyday at home. Once every hour for 8 hours. I feel tired and demotivated about 4-5 hours into it. Am I overtraining?
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>>41805470
Yes
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>training for mimnimum 4 hours ever 8 hours every day
making it brah
dont forget to eat atleast 2000kcal
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>>41805480
I'm lifting using my curl bar for shit. Haven't seen too much visible improvement but lifting it has gotten way easier.
Lost about 4 pounds and trying to get to 140.
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Something's wrong with my ankle
Hurts when I squat now
Pic related, it's what made it hurt
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tap or snap bro
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bulking to 90kg is fucking hard
been stuck in the 86-88kg range for months
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>BULKING TO 90KG IS HARD
LMAO SOMEBODY DIDNT TRY TO BULK TO 130KG
TRY IT FAGGOT THAN WE SPEAK TWINK SHIT
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>>41805414
did you really do that
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I weigh 158kg
it was very easy
Anonymous
Electric muscle stim for recovery 2017-06-15 01:33:36 Post No.41805289
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Electric muscle stim for recovery 2017-06-15 01:33:36 Post No.41805289
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Electric muscle stim for recovery
Anonymous
2017-06-15 01:33:36
Post No. 41805289
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so I used to be a /fit/ fag, however I had to have several major surgeries to fix the fuckups from previous surgeries and basically had to quit exercising for half a year. As my full body mobility is still slightly restricted, alongside my rehabilitation exercises I was recommended to use muscle stimulator by my surgeon, saying his patients had very good results with compex sp 6.0. What is /fit/s opinion on muscle stimulation, and if it really works as described, is it a good idea to cheap out on compex and buy something chinese which does not cost 600 quid?
>tldr: does electic muscle stim work or is my surgeon just paid to endorse ridiculously expensive pieces of equipment?
pic unrelated
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Step 1: Move to America for that delicious 60hz 120v
Step 2: Get cord
Step 3: Hot in one hand, neutral in other
Step 4: Have a friend switch it on for spasms*60 reps per second
Step 5: ejbin gains :DDD
Anyone else realise that Rich's tattoos are borderline genius?
The ones on his obliques are to draw attention to his middle and make him look more rectangular. His shoulders are cobwebs which are an expanding pattern and make them look bigger.
Any other subtle details that make someone look better?
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>>41897221
the ones on his arm make it harder to tell theres no definition from synthol
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>>41897221
I wish he was my big brother
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the ones all over his body give him the appearance of a retard thereby giving the impression that he has retard strength, pretty genius if you ask me
I'm 65 KG (130 lb) and 183cm (6'0). I think I'm a skinnyfat and decided to lift weights and started from 5 kg dumbells. Can I get a visible gain just by eating healtier and doing dumbell exercises? Thing is, all the fat goes to my thighs for some reason rather than my belly, so I'd rather to not gain any weight soon.
Do I need to gain any weight or can I just convert the fat to muscle for now? I can do 15-20 dumbell lifts if I push myself.
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>>41805226
>I'm 65 KG (130 lb) and 183cm (6'0).
>skinnyfat
>lift 5 kg dumbells
>a visible gain
> healtier
> I'd rather to not gain any weight soon.
>convert the fat to muscle
>15-20 dumbell lifts
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I think steroids have warped my view of physiques.
Is arms as big as your head feasible, reasonable, possible, or even desirable?
I see huge guys who take steroids who have achieved this, compared to natural greats who seem not to be able to (scooby/alpha destiny/omar isuf)
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pic related. natty lifters look freakishly small compared to steroid users.
You put a lifetime of work and effort and still can't match some dude who shoots up.
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soup /fit. havent posted in years since this place started giving me body dysmorphia. whats your opinion of bitch piano now? is scooby still living the natty dream? what about jason blaha and /ourlord/ jason genova?
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>>41804877
Lord Jason is looking as piss as ever fampai
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What are some good exercised to work adonis belt without equipment? My gym doesnt have aby abs machines and I already deadlift and squat
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What is the fit to dyel to fatty ratio on this board?
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1/5/4
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>>41804856
Fit is clearly the smallest group. Scrawny fuckers are probably the most common. Fatties are probably in the middle. It's impossible to tell. I can say that most of the people here are fucking stupid, so I doubt they're fit. Too much hurr bf%, bro splits, muh protein powder.
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1:5:7
Anonymous
Do grip strengtheners work? 2017-06-15 12:27:35 Post No.41804836
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Do grip strengtheners work? 2017-06-15 12:27:35 Post No.41804836
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Do grip strengtheners work?
Anonymous
2017-06-15 12:27:35
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Looking to get bigger forearms but want to speed up the process instead of just getting them naturally.
Are they worth it?
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>>41804836
don't buy the plastic shit ones, buy captains of crush
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they're good for developing your crush grip strength and definition, not that great for growth though. Especially if you've been training a while.
Wrist rollers are better for growth, use them both together.
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There good for maintaining strength and size when not working out, dljust don't expect god like gains from them
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I've lifted my dumbbells 3 days in a row now.
How's your progress going, /fit/?
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3 days woah
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Overtraining. You're in worse shape than before.
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>>41804774
WHOA LOL