Will reducing my bodyfat (22-28%) fix my skull shape or do I need surgery to fix it?
I don't know if my temples are too depressed or if my zygomatic bone is too wide, but I don't like my face shape
Your jawline'll change. Change hairstyle for quicker result
You're a bloatcel but you also have shit and unharmonious bones
go ER
>>41810927
what does go ER mean?
*cross your path*
What do?
wait for him to finish the rep so i can crawl under
>that guy that does dumbbell lunges across the whole gym are, including stairs
wtf
>>41809935
>including stairs
That's retarded, but climbing stairs with weights, it's a good workout
Hey /fit/,
I will turn 23 in half an hour. I feel like a wasted a year.
Living without a real purpose sucks, even with a GF...
What do to make the next year less miserable and pointless?
Feels general I guess
>>41809781
i have a suggestion, make goal to achieve "X"
e.g. X = $100,000 in a year (or more),
meet the president, learn a language, learn an instrument.. etc.
>>41809811
> Suggesting meeting the president is a goal
> Making it
> Pick one
>>41809811
Will you make a goal as well? Strive with me?
>eat chipotle for lunch
>then go to gym with mates
>shart my pants while squatting 1 rep max
most embarrassing moment of my life, anons
>>41809684
>not having a squat plug
>show hot date how to properly horse stance
>rip pants
>dick doesn't flops out
>wore underwear
most embarrassing moment of my life, anons
>doing my squats
>lose my balance and topple over but the rack guard saves my ass
>Stacy smirking at me even though I could squat her into the next dimension
most embarrassing moment of my life, anons
This is me at 28% body fat. How will I look at 10?
>>41809662
Not like that.
>>41809673
That's hot
>>41809662
Like someone who might be healthy
*blocks your path*
What do you do?
>>41809566
>fuck outta my way
>>41809566
>the fuck are you doing asshole
>do you have autism or something
>>41809566
suggest you not skip forearm day?
Hey /fit/, would this diet allow me to enter ketosis?
I have been contemplating eating 2 chicken breasts a day, one for breakfast and one for dinner. I know that chicken is right for a ketogenic diet, and 2Tbsp of ranch with each breast would be another 145cal each (94% fat, 5% carbs, 1% protein).
Please correct me if i'm wrong, but I feel that that is a great way to enter ketosis. I would appreciate help. Thank you.
>not browsing /THICC/ threads at the gym for that increased test
first time getting protein. What's a good one to get?
>>41809507
Chicken
>>41809543
damn it lol /fit/ is so stupid
>>41809543
10/10
>walk into gym
>Oh na na, just be careful, na na
>Love ain't simple, na na
>Promise me no promises
>>41809467
>enter gym
>Let me love you
DONT LET ME DONT LET ME DONT LET ME DONT LET ME DOWN
>walk into gym
>silence
>tfw lifting is pretty much the only thing youre good at
>tfw being stronk is your only discernible quality aside from your severe lack of social skills
hi, its me
>>41809418
hi mate, sorry to hear about the sorry state of affairs that makes up your life. can't say I know either of those feels.
hope you feel better soon!
post stats and we'll judge whether you're actually good at it
>>41809481
how is that pic related
>Hey man, I think you just need to relax and be yourself. Girls love that shit.
will adding more olive oil to just about everything I eat help me with my bulk?
>>41809260
yes but there are better ways of eating big
It also is great for the skin. Smear it all over brah.
>>41809260
Yes it will and you should use extra virgin. But it is very difficult to keep down for me, raw garlic is a breeze comparatively.
Try a bit and if you can stomach it, more power to you bro
Hey guys!I weighed 110 kgs and reduced to 74kgs in about an year but i had way too much loose skin and i started looking lanky.Due to exams my weight increased to 84 and idk why but i feel that my stomach is not normal.I see other boys of my age who are the same body type but they look attractive shirtless while i don't.Pls help me by telling me i'm not the only one or just giving me tips.ty
>>41809255
Start lifting you fucking nerd
/thread
>>41809255
i think you have a bit of gyno
>>41809255
T H I C C
Making a classical music playlist for lifting while in the gym. Any suggestions or must haves?
Jupiter, Bringer of Jolly Gains by Gustav Holst
Tchaikovsky - 1812 Overture
Mendelssohn - The Hebrides Overture
Dvorak - Slavonic Dances No. 1, 2, 3, 4 and 5
Wagner - Tristan und Isolde Prelude
Also sprach Zarathustra
1812 overture
The ninth Beethoven
Polonaise brilhante
>Not lifting gloriously